CrossFit Hopkins

06/11/2026

The obstacles in front of us aren't there to stop us. They're there to reveal what we're capable of.

At CrossFit Hopkins, progress isn't measured by perfection. It's measured by the courage to keep showing up, to keep trying, and to keep pushing forward when things get hard.

The challenge you're facing today may be the very thing that makes you stronger tomorrow.

Keep going. The victory is worth the struggle. 💪🔥

www.crossfithopkins.com

06/09/2026

Interested in learning the Olympic lifts?
We offer an Olympic lifting class on Wednesdays at 5:3opm. Whether you're brand new to the lifts or looking to dial in your technique, this class is a great opportunity to learn, grow, and have some fun throwing around a barbell! 💪

Reach out at https://crossfithopkins.com/contact to try a class!

06/04/2026

We loved having some the Minnetonka BNI Fireside crew in the gym on Tuesday evening for a workout and networking event. Always an honor to get to introduce people to their first CrossFit workout, and these guys crushed it! Shout out to Annie Funke Thompson, Dr. Paul Moon, Danny Haeg, Austin Lutz, Scott Dillon, and Brian Morris for jumping into the workout and for everyone else who came to the event! And special thank you to Cindy Rammage for sharing some protein samples from JuicePlus. If you’re looking for the best networking group in Minnesota, be sure to check out the Fireside BNI chapter in Minnetonka! 💪

06/02/2026

Huge shout out to all of our CFHK athletes who competed last weekend at 2026! Steve and Rob took on the Masters Men's Partner division, Hannah and Brittany jumped into the Women's Scaled Partner division, and Caitlin held strong on her own in the Women's Individual Scaled division! These guys laid it all out there over two tough days of competition and crushed it! Fist bumps all around and a special shout out to Hannah and Brittany for taking 2nd place! Let's GOOOO!!

Thanks to for putting on another great event! Really cool opportunity for Twin Cities area athletes to be involved in. 💪

05/26/2026

Big thank you to members Sheff & Athena for bringing their food truck to our Murph event yesterday and providing everyone with post-workout icees! Definitely a welcome treat after a tough workout! Not only do they have a truck for cold treats, they also have a food truck selling AMAZING tacos! Check out to find out where they’ll be so you can try it for yourself!

05/25/2026

“Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude.” — Harry S. Truman

Memorial Day Murph 2026
Today we honor and remember Lt. Micheal Murphy and all those who have given their lives for this country and our freedom.

05/21/2026

"Murph" is a tough workout, but that's only appropriate given the character of its namesake. Lt. Michael P. Murphy was a U.S. Navy Seal who died in action in Afganistan in 2005 during Operation Red Wing. Hero workouts like "Murph" are hard, but they are meant to be because it's in the midst of the hardest workouts that we find a deeper level of gratitude, of recognition for the freedom we have and the ability to think deeply about those who gave their lives to attain and maintain it.

Read the blog post for more: https://crossfithopkins.com/blog/2026/5/20/murph-more-than-a-workout

05/19/2026

As is tradition at CrossFit gyms across the country, CrossFit Hopkins will be taking on the workout "Murph" on Memorial Day in memory of Lt. Michael P. Murphy and in honor of all our fallen service men and women. We are partnering with The Murph Challenge to help raise funds for the LT. Michael P. Murphy Memorial Scholarship Foundation.

The workout "Murph" is known to be Lt. Murphy's favorite workout. It's a long grind of a workout, but the moments where you feel you're reaching your limit are the moments you feel the deepest gratitude for the sacrifices of those have given everything for our freedom.

Register for The Murph Challenge or donate here: https://themurphchallenge.com

"MURPH"
1 Mile Run
100 Pull-ups
200 Push-ups
300 Airsquats
1 Mile Run

*scaling options available

05/06/2026

You don't find willpower; you create it. But at CrossFit Hopkins, you don't do it alone. Join a gym that meets you where you're at, coaches you towards your goals and cheers for your success. Start today.

Schedule your FREE No-Sweat Intro here: https://crossfithopkins.com/no-sweat-intro

11545 K-Tel Drive, Minnetonka, MN 55343

05/02/2026

CrossFit Workout of the Day 260501
“Nasty Girls”
3 rounds for time of:
50 air squats
7 muscle-ups
10 hang power cleans, 135/95

“Hey, Coach Jerod! Come watch this, and then you should do it!”

https://youtu.be/-FQXUNPqqr0?si=5pD8GK2ZANlMF6cz

Original video from 2005:

https://youtu.be/i0nPnElcqgU?si=VZbqnhG8M6lLsg7C

Jerod Gordon takes on CrossFit Workout, “Nasty Girls”. Due diligence of watching the OGs first.