Wurk

Wurk Call or text 6122089896 if you have questions.

Personal training, boxing and mma coaching for adults and kids of all levels, memberships, access to free weights, machines, squat rig, sleds, turf, rowers, and other tools to make attempts at your potential.

There’s a culture of narcissistic entitlement that desperately needs to be exterminated. Unfortunately as a small busine...
06/05/2026

There’s a culture of narcissistic entitlement that desperately needs to be exterminated. Unfortunately as a small business, online reviews play a role in the algorithm of how we are found and viewed on the internet with no context for better or worse. As much as we would like to not subscribe or participate in this puppetry, it is an inevitable reality of the game we play in the realm of utilized technology to make our business not only visible but creditable.

Yesterday some clown came in randomly without an appointment and tried interrupting Daleco while he was working with our kids during our every Tuesday and Thursday boxing class. Being the dedicated owner and coach that he is, Daleco’s focus was on the kids and parents who were scheduled to be there. Instead of being an adult and seeing we were busy and coming back later or simply emailing us to make an appointment this “grown man” had a temper tantrum and wrote a review in his car to criticize what Daleco was actually doing in his request. DFOH.

2nd slide is my reply, 3rd is the sign on our window before you come into our doors. Small businesses are suppose to take this role as humble servants. Nah son. We will not submit to this culture of cry babies who want to be tough with their fingers over modems. We are not infallible. But this we will not accept nor tolerated.

06/03/2026

killing it, he sharp early. We ahead of schedule.

is one of the most disciplined, hardworking fighters I’ve trained. Not for his age, out of all the fighters I train, no...
06/03/2026

is one of the most disciplined, hardworking fighters I’ve trained. Not for his age, out of all the fighters I train, not joking. He had his first match and won, super proud of him.

06/03/2026

As inevitable as selling is in running a business we have zero interest in the exhaustive strategies of that practice that is often motivated by convincing, luring, and manipulation in not only of your pockets but also in your moral framework.

The simplistic nature of training and presenting it as a blank canvas of opportunities to allow the curiosity to question and attempt to paint and create an original idea and belief of discoverable pursuits of self through physical exertion and mental fortitude is far better marketing for our purpose and yours than any momentary illusion used to stimulate absence rather than presence.

05/27/2026

What greater priority do we have in this existence than to selfishly attempt the uncomfortable pursuit of bettering and understanding ourselves so that we can try to manage and recognize our insecurities, ignorances, and fears so as to not make children responsible for them in our purpose of being the pilar of safety, patience, and presence they so desperately need to keep their light, wonder, and curiosity in this world.

05/27/2026

Games.

Interesting concept. Worth looking into, reading, and at the very least considering. The last 3 slides are the studies t...
05/20/2026

Interesting concept. Worth looking into, reading, and at the very least considering. The last 3 slides are the studies that go along with this research and concept.

05/20/2026

Most gym marketing promotes the finale of things. People purchase deals and seasonal sales with an end goal already pre-determined for something that truthfully should never conclude. We’re obsessed with things ending. We feel accomplished. We can tell friends about it, pat ourselves on the back, and bask in our victory. But it’s often short lived as what was achieved is now the new norm and what we really should’ve been dedicating our focus to was our pursuit and not a conclusion.

This is why you won’t find promo codes here. You wont find some contest to win, an inanimate object to hold up at the end of something, or how many workouts someone has completed.

What you will find is infinite opportunity’s to pursue. To dance with no destination. To battle within and hopefully never be satisfied but instead seek the continuous beautiful difficulty of digging, questioning, answering something in our efforts to paint our curiosity in the discovery of ourselves through the simplistic, complicated, and challenging adversely that is training.

05/20/2026

Training could be your kids medicine. Could be the canvas they’ve always needed to paint themselves but never knew existed. What prize could be greater than a child finding themselves through their own efforts, failures, and accomplishments growing and developing their confidence to believe they have control.

Address

11555 K Tel Drive
Hopkins, MN
55343

Telephone

+9525824371

Website

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