barre3

11/02/2026

Spooky season, barre3 style! 🎃👻 We had so much fun celebrating Halloween at barre3 Middleton!

A huge thank-you to everyone who joined us and to our amazing partners for helping make it extra special.

Alana
Villa Dolce Cafe
Sunshine Lane Bakes • Popup Porch Bakery
Hydralive Therapy | Madison, WI

🎥 by HEIM AGENCY — Madison, WI | Mariah

We’re so grateful for this community and the local businesses that make it so great! 🧡

10/27/2026

Three FREE classes, breakfast charcuterie, mimosas, goodie bags, and an excuse to play dress up. Make a morning of it at barre3 Middleton!

Here’s what’s waiting for you:
Face Foundrie goodie bags
Villa Dolce breakfast charcuterie
Hydralive’s “Vampire Blood” B12 shots
Moka coffee & mimosas, of course

Play dress up, bring a friend, and come ready to move!

7:30 AM | Strength with Kristi
8:30 AM | Cardio with Amy
9:30 AM | Signature with Sophia

All three classes are FREE! Reserve your spot through the barre3 app or our website. We can’t wait to celebrate with you!

10/19/2026

Your reminder that wellness is more than a workout.

Community is about more than the time we spend moving together. It’s about the people we meet, the local businesses we support, and the little moments that make our days feel special.

From post-class facials with Curated Aesthetics to light bites from Villa Dolce Cafe, we love celebrating the incredible small businesses right here in our neighborhood that make Middleton so special.

Your invitation to be part of something more: Book your next barre3 class, your first class is free. You never know who you’ll meet or what new favorite you’ll find.

Come for the movement. Stay for the community.

10/15/2026

A little extra something to look forward to this Monday.

Join us Monday, October 19 for a morning of movement, self-care, and community at barre3 Middleton. We’re welcoming Curated Aesthetics and Villa Dolce to make your workout that much sweeter.

Curated Aesthetics will be offering custom pumpkin facials following our 8:45 AM and 10 AM classes, while Villa Dolce will have light bites to enjoy as you mingle, connect, and get to know your barre3 community.

Sign-ups are available in studio only, so be sure to reserve your spot!

Haven’t tried barre3 yet? Your first class is free. Come experience the workout, meet your community, and maybe find yourself wanting to make barre3 your new favorite ritual.

We can’t wait to see you in studio!

10/11/2026

Meet Keeley!

Some people just get barre3 from the very beginning, and Keeley was one of them. She fell in love with barre3 almost instantly, and it’s safe to say the feeling was mutual!

As a newer instructor, Keeley is continuing to grow in her teaching journey, bringing her own personality, passion, and heart to every class. There’s something so special about watching someone fall in love with this practice and then get to share that same feeling with others.

We’re so happy Keeley is part of our barre3 Middleton family, and we can’t wait for you to experience her classes for yourself.

Next time you see her in the studio, say hi, show her some love, and come take her class. We’ll save you a spot.

10/11/2026

10/06/2026

A little September celebration 🎉

Honoring the consistency, strength, and commitment behind every milestone. We’re so proud of our September crew and grateful to celebrate each of you.

Here’s to showing up for yourself — and doing it together.

10/03/2026

1,000 classes. One very special barre3 journey.

Today we’re celebrating Regan and her 1,000th barre3 class!

Regan first discovered barre3 in San Carlos in 2016/2017 after a friend encouraged her to give it a try. After an injury, she returned to class and found that many of the movements Amy taught were the same exercises her physical therapist had given her. She kept showing up—and barre3 became so much more than a workout.

From San Carlos, to Zoom during COVID, to Madison, and now barre3 Middleton, Regan has built friendships, memories, and a community she’s so grateful for.

Regan truly embodies barre3. She walks through our doors every day with a smile, intentionally greeting and connecting with everyone around her. Her mindfulness and thoughtfulness extend far beyond her own mind-body connection—they’re felt by every member and client she crosses paths with.

We are so proud of you, Regan, and so grateful you’ve shared 1,000 classes and countless memories with us. Here’s to everything still ahead!

Swipe to see some of the special barre3 friends and experiences along the way. 🤍

09/29/2026

When “I’m going to barre3” is exciting for the whole family.

Because as a mom, taking time for yourself feels even better when you know your little one is having just as much fun. You get your movement, your time, your reset — and they get their own little adventure in the Play Lounge.

Your first class is free, and so is their first Play Lounge visit.

Come experience barre3 together. Reach out to book your first visit for you and your little one.

09/23/2026

ONE WEEK LEFT!🎉

The more you move, the more you save. For every class you take through September 30, you’ll earn 2% off your next purchase — up to 30% off!

So keep showing up, keep moving, and keep building strength. Your next purchase just got a little more rewarding.

One class = 2% more savings. How close can you get to 30%? Let’s finish strong! 💪

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.