What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 12pm

Alloy Personal Training Middleton

Home
United States
Middleton, WI
Alloy Personal Training Middleton

Claim your free week of training today! We welcome people of all fitness levels. People do better with coaching, encouragement, support, and accountability.

Since 1992, Alloy has offered a premier personal training system that provides proven results for people focused on healthier, active lifestyles…not the latest fitness fads. Our superior customized personal training system uniquely focuses on clients who want to be in the best shape of their lives — not just the younger fitness fanatics that many gyms target. Come experience our expert personal training team in Middleton, WI.

11/03/2026

October’s Frequent Sweaters at Alloy Middleton! 💪🔥

These rockstars showed up, put in the work, and made every session count last month! 💥 We love seeing this kind of consistency!

Give our October crew a BIG shoutout in the comments! 👏

10/30/2026

A few jump scares for anyone putting off strength training. 👻

We’re having a little fun, but staying strong for everyday life is something we take seriously.

Train for the stairs, the trips, the grandkids—and everything you want to keep doing. 💪

10/29/2026

🎃👻 HAPPY HALLOWEEN from your Alloy family! 💛🖤

Halloween falls on a SATURDAY this year, and we hope you’re making the most of it! 🦇🍬 (The next time Halloween falls on a Saturday will be 2037!) 🎃

Whether you’re dressing up, trick-or-treating with the kids, spending time with friends and family, or just enjoying a few extra treats (you’ve earned them 😉), we hope your day is full of fun, laughter, and great memories!

💪 Work hard. Have fun. Enjoy life. That’s what it’s all about!

From all of us at Alloy Personal Training, have a FUN, SAFE & SPOOKTACULAR HALLOWEEN! 🎃💛

10/29/2026

Wisconsin has something BIG to celebrate! ⚾🏆 Congrats to the Milwaukee Brewers on becoming World Series champs!

Teamwork, hard work, and showing up for each other—we can get behind that. 💪

Who’s wearing their Brewers gear to their next workout? 👇

10/27/2026

PROGRESS IS BUILT ONE DAY AT A TIME!

Not every workout will feel like your best. Not every day will bring a new personal record. And that’s OKAY! 🙌

Real progress comes from showing up, putting in the work, and staying consistent — even when the changes aren’t immediately noticeable.

✨ One more rep.
✨ A little more strength.
✨ Better balance and confidence.
✨ More energy for the things you love.

It’s not about reaching a finish line. It’s about building a stronger, healthier YOU for life! 🖤💛

Keep showing up. Keep challenging yourself. Those small steps add up! 💪

👇 What’s one way you’ve noticed yourself getting stronger lately? Big or small, we want to celebrate it with you!

10/21/2026

🎃🧡 SPOOKY GOOD SMOOTHIE ALERT! 💪

Who says Halloween treats can’t support your fitness goals?! 👻

This creamy, citrusy Orange Protein Smoothie is the perfect way to fuel your day with a little festive flavor! 🍊🍍

💪 24g Protein
🔥 216 Calories
🍊 Packed with delicious orange and pineapple flavor
⏱️ Ready in just minutes!

Simply blend together orange juice, Greek yogurt, vanilla protein powder, and frozen pineapple for a refreshing, protein-packed treat!

💡 ALLOY TIP: Swap half the orange juice for carrot juice to sneak in some extra veggies!

At Alloy, we believe healthy living is all about balance, consistency, and finding nutritious options you actually ENJOY! 💛🖤

📌 SAVE this recipe for later and let us know in the comments: Are you trying this spooky smoothie? 🎃👇

10/20/2026

POV: Your Alloy coach waiting for that ONE member who’s always fashionably late… 👻⌚😂

At this point, we’re counting your lateness as cardio.💀😜

Tag your gym bestie who’s always running on their own schedule. 👀👇

10/12/2026

Worried lifting weights will make you bulky? Actually, NO! 👀😂

Building muscle takes time, consistency, and intentional effort. You won’t suddenly get bulky from picking up heavier dumbbells!

What WILL happen? 💪 You’ll build strength, preserve muscle, support your metabolism, and feel more confident in your body!

We’re all about getting STRONGER, feeling better, and celebrating what our bodies are capable of! 🔥

So go ahead, grab those heavier weights. Strong looks good on everyone! 👏

10/07/2026

Comfort food that works as hard as you do. 💪🥣

This Healing Chicken & Rice Soup is warm, satisfying, and packed with the good stuff—protein-rich chicken, spinach, ginger, garlic, turmeric, rice, and plenty of fresh flavor.

At Alloy, we’re big believers that nutrition doesn’t need to be complicated. Build meals around quality protein, add nutrient-dense ingredients, and choose foods you actually enjoy eating. Simple habits done consistently = results that last.

Perfect for a cozy weeknight dinner—and leftovers make tomorrow’s healthy choice even easier.

🥣 Grab the recipe from Pinch of Yum:
https://pinchofyum.com/healing-chicken-and-rice-soup

Save this one for your next meal prep! 🔖

Address

8333 Greenway Boulevard
Middleton, WI
53562

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 12pm

Website

https://middletonwi.alloypersonaltraining.com/

Alerts

Be the first to know and let us send you an email when Alloy Personal Training Middleton posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.