Princeton Club

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Madison, WI
Princeton Club

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Voted Wisconsin's best Health Club.

10/30/2026

Movement is for every body, at every stage of life.

Building strength, improving balance, maintaining mobility, and connecting with others are just a few reasons to keep moving. And that's something worth celebrating.

At Princeton Club, our Fit for Life and Forever Active classes are designed to help you stay active, confident, and strong through every stage of life.

Fit for Life focuses on functional movements that support muscle strength, bone health, balance, and joint mobility.

Forever Active offers low to no-impact exercises using chairs, light weights, and body weight to improve strength, flexibility, and everyday movement.

Because fitness isn't just about what you can do today. It's about staying strong for all the tomorrows ahead.

Save this as a reminder that it's never too late to keep moving.

10/28/2026

Turn up the music. Find your rhythm. Leave the rest of the day behind.
Whether you're riding for endurance, energy, or a little time to yourself, there's something special about the atmosphere of a cycling class.

Have you tried a cycling class at West?

10/27/2026

TRAINER TUESDAY | Meet Ethan!

Meet the leader behind our personal training team at Princeton Club West!

As our Personal Training Director, Ethan brings a passion for fitness, a competitive athletic background, and a team-first mentality to helping members reach their goals.

An ACE Certified Personal Trainer and former collegiate baseball player and team captain at Carroll University, Ethan knows the value of hard work, consistency, and having the right people in your corner.

His approach to training? No two fitness journeys are the same.

Whether you're looking to build strength, lose weight, improve athletic performance, prevent injuries, or regain confidence in your movement, Ethan focuses on creating personalized programs that fit your individual goals and needs.

Originally from Mount Horeb, Ethan brings a positive, encouraging approach to every session. He believes personal training is about more than workouts. It's about building confidence, creating lasting results, and having someone in your corner every step of the way.

Outside the gym, you'll find Ethan spending time with his family, playing baseball, fishing, backpacking, or cheering on the Packers, Badgers, and Brewers!

Ready to take the next step in your fitness journey? Connect with Ethan and our personal training team at Princeton Club West to get started!

10/23/2026

Your club experience goes beyond the workout.

From our spacious, luxury locker rooms to the thoughtful details throughout, every part of Princeton Club West is designed to elevate your experience.

Because where you work out should feel just as good as the workout itself.

10/21/2026

EXERCISE SPOTLIGHT: THE GOBLET SQUAT

One exercise. So many benefits.

Goblet squats are a great way to build lower-body strength while challenging your core, balance, and stability.

Why add them to your routine?
• Strengthen your quads, glutes, and core
• Improve functional strength for everyday movements
• Practice squat form with the weight held in front of your body
• Build stability and control

A few form tips:

1. Hold a dumbbell close to your chest.
2. Keep your feet about shoulder-width apart.
3. Bend at your hips and knees, lowering as far as you comfortably can while maintaining control.
4. Keep your feet planted and your core engaged.
5. Push through your feet to return to standing.

Try it: Start with 2–3 sets of 8–12 controlled reps using a weight that allows you to maintain good form.

Save this for your next leg day!

10/20/2026

TRAINER TUESDAY | Meet Tyler!

From competitive powerlifting to helping others reach their fitness goals, Tyler knows what it takes to build strength, improve performance, and push past limits.

Tyler holds a B.S. in Exercise and Sport Science from the University of Wisconsin–La Crosse and is a NASM Certified Personal Trainer. With experience coaching high school athletes in strength and conditioning, he brings a strong foundation of knowledge and hands-on experience to every training session.

What drives his passion for training? Helping people discover their potential and achieve strength and endurance goals they once thought were out of reach.

A lifelong athlete, Tyler discovered powerlifting in college and has been competing for the past four years, earning podium finishes at USAPL Central and Midwest Regional competitions!

When he's not in the gym, you'll find Tyler fishing, hiking, golfing, catching up on a good movie or show, or spending time with his two cats, Smokey and Bandit.

Whether you're looking to build strength, improve athletic performance, or take your training to the next level, Tyler is ready to help you get there.

Interested in working with Tyler? Stop by the front desk to learn more about personal training at Princeton Club West!

10/19/2026

A little guidance can make a big difference.
From building confidence with new movements to pushing past a plateau, personal training is about finding the right approach for you.

Ask our team about personal training at West.

10/17/2026

Strength isn't one-size-fits-all. It's building confidence, showing up consistently, and discovering what you're capable of.
Here's to getting stronger in whatever way matters most to you.

10/16/2026

Good music. Great energy. Even better company.

There’s just something about group fitness that makes showing up a little easier and working out a whole lot more fun.

From the motivation of your instructor to the energy of everyone around you, every class is a chance to get stronger, have fun, and connect.

Tag your favorite workout buddy. Who’s coming to class with you?

10/14/2026

More space to move. More ways to train. More opportunities to find what works for you.
Whatever your goals look like, there's room for them here at Princeton Club West.
What's your favorite area of the club?

Address

8080 Watts Road
Madison, WI
53719

Telephone

+16088332639

Website

https://www.princetonclub.net/fitness-center-locations/princeton-club-madison-west/

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