D1 Training Murfreesboro

D1 Training Murfreesboro D1 provides athletic-based training programs in a high-energy environment for both youth and adults. You pick the goal - we help you get there.

🚨We’re starting Week 3 of 12. Don’t miss these gains! Reach out today about how you can get a FREE movement assessment s...
06/08/2026

🚨We’re starting Week 3 of 12. Don’t miss these gains! Reach out today about how you can get a FREE movement assessment scheduled. 💪🏃‍♀️🏃‍♂️🏋️‍♀️

Come join the team!
05/22/2026

Come join the team!

🗣️ Next Thursday 5/28 will be a good one as we treat our community to begin a new cycle! 🌞In the morning, we have Reform...
05/21/2026

🗣️ Next Thursday 5/28 will be a good one as we treat our community to begin a new cycle!

🌞In the morning, we have Reform in the building doing injury screens. 🩼This is a great opportunity to gain advice on any nagging ailments or to catch an ailment prior to it becoming a nagging feeling. Interested? Sign up below! 👇🏿

https://go.reform-physicaltherapy.com/workshop-template-page-464460-588205

⏭️Then, from 5-6 pm treat yourself with the best cookies 🍪 this side of Nashville! ✋ now of course we believe in moderation. So buy 12 cookies, eat 1 a month and leave the guilt behind!

We can’t wait for our members to start this fresh new training cycle injury free and with a treat to boot! See ya next week! 💪🏋️‍♀️

Sign-ups are live! See you there!
05/18/2026

Sign-ups are live! See you there!

If you’re an athlete that’s battled with mental health in sport or a parent that wants to address concerns before they b...
05/04/2026

If you’re an athlete that’s battled with mental health in sport or a parent that wants to address concerns before they become problem, you don’t want to miss this. Coach will be sharing his experiences and more this Saturday @ D1 Murfreesboro. This will be an opportunity for both members and non members to gain knowledge into overcoming mental obstacles in athletics. OPEN TO THE PUBLIC! 10:30am see you there!

05/02/2026

Coach giving you all some insight into what to expect from a workout. 🏋️🏃‍♂️🏋🏾‍♀️💪

But don’t expect this video to give you all the info you need. Come in and try a class for yourself! 🚘🚙

Current members did Coach E miss anything?🤔

🗣️MAY SCHEDULE UPDATE!!We’ve got some exciting things in store this month! 💪9:30a classes coming in hot. These classes w...
04/28/2026

🗣️MAY SCHEDULE UPDATE!!

We’ve got some exciting things in store this month!

💪9:30a classes coming in hot. These classes will be bootcamp for adults.

🧑‍🧑‍🧒‍🧒 MEMBERS celebrate our 2 year anniversary with us May 8th. RSVP on the D1 app.

🏋️‍♂️ we are hosting the MURPH on Memorial Day ! All are welcome to come experience it with us!

🔒-in because that same week our summer challenge begins! This challenge will include micro challenges and themes. Amongst the prizes will be a gift card for our top female and male. More details to come but this challenge will be available for nonmembers and members alike.

This summer we are coming in hot🥵 ! If you’re ready to turn up the heat on your fitness journey will be the place to be!🔥🔥

Address

3119 Medical Center Parkway A-1
Murfreesboro, TN
37129

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