What are the opening hours?

Monday 6am - 5:45pm Tuesday 6am - 5:45pm Wednesday 6am - 5:45pm Thursday 6am - 5:45pm Friday 6am - 4:30pm

Core Health & Fitness

Home
United States
Middleton, WI
Core Health & Fitness

Call Directions Website Contact the business

We are a team of health & fitness professionals helping to improve our member's lives through personalized programs designed for your unique needs and goals

We are a team of health & fitness professionals looking to improve our client's lives through movement, nutrition, mindset and recovery. To learn more about our coaches, visit our website!

11/09/2026

Somehow, it’s already that time of year again…

Join us Friday, December 4th at 5 PM right here in the gym for food, drinks, games, and spend some time with the rest of the Core community outside of workouts.

We want to see members past and present, so come by and join us as we celebrate the holidays.

See you then!

10/19/2026

Modifying an exercise isn’t cheating.

At Core, we design training programs around your individual needs, goals, and starting point.

But those needs aren’t always the same. And sometimes, they can change day-to-day.

Maybe you’re dealing with some soreness, recovering from an injury, tweaked something over the weekend, feeling more fatigued than usual, or simply not moving as well as you normally do.

We don’t believe in forcing you through a workout just because it’s what’s written on your program.

We’re always ready to adjust exercises, modify movements, and change intensity when needed to make sure your training is right for you on that particular day.

Because modifying an exercise isn’t taking the easy way out. It’s making sure you’re getting the most out of your training while respecting what your body needs.

The goal isn’t to force your body to fit the program. It’s to make the program fit you.

09/25/2026

There’s a difference between doing a workout and following a training program.

A workout gets you moving. You lift some weights, get your heart rate up, and challenge yourself.

But at Core, we don’t just put together random workouts.

We build training programs.

A program is thoughtfully designed to help you progress over time, not just work up a sweat on a given day.

Exercises are chosen for a reason. Sets and reps are intentional. Volume and intensity are balanced. And each workout is designed to build on what you’ve already done.

Because the goal isn’t just to make you sweaty, sore, or tired.

The goal is to help you get stronger, move better, stay healthy, and continue making progress.

Every workout and every exercise should have a purpose.

09/14/2026

With summer winding down and schedules getting back to normal, we thought it was the perfect time for a Fall Membership Giveaway!

We’re giving away a FREE month at Core to two people this month.

Whether you’re a former member ready to get back into a routine or you’ve been thinking about trying Core for the first time, this is your chance.

No membership cost for the month. Just come train with us, build some consistency, and see what Core is all about.

Only two spots available.

DM us to claim yours!

09/02/2026

Balance training doesn’t always look like “balance training.”

Yes, exercises that specifically challenge your balance have a place. We use them in programs at Core.

But one of the best ways to improve your balance is something we’re already doing every week: strength training.

Good balance isn’t just about being able to stand on one leg. It’s your body’s ability to recognize when you’re out of position and have the strength, coordination, and control to quickly do something about it.

Think about catching yourself after a stumble, recovering from a wobble, or stepping quickly to keep yourself from falling.

Resistance training helps build the strength and ability to produce force when you need it. Single-leg exercises challenge stability and control. And consistently practicing different movements helps your nervous system become more coordinated and efficient.

The stronger and more capable your body is, the better prepared it is to react when your balance gets challenged.

So yes, practice your balance.

But don’t underestimate the role getting stronger plays in helping you stay steady on your feet.

08/13/2026

Movement Patterns > Muscle Groups

Most fitness programs are built around muscle groups.

At Core, we build programs around movement patterns.

Why? Because life doesn’t ask you to isolate your chest, biceps, or quads. It asks you to squat down, pick things up, push, pull, carry groceries, climb stairs, swing a golf club, and play with your kids.

That’s why every program we write is built around six foundational movement patterns:
• Squat
• Hinge
• Push
• Pull
• Lunge
• Carry

Whether your goal is to move without pain, become stronger, or improve athletic performance, these are the movements that matter most.

We’re not just training muscles. We’re training the way you lift, carry, bend, twist, walk, move, and live.

Train movements to move well in life.

07/20/2026

Introducing the newest member of Penny’s Lift Club: Zoe!

Zoe started training at Core about a year ago with some clear goals: to get faster, stronger, and stay healthy for soccer season.

She put in the work, stayed incredibly consistent, and had a great season.

After the season ended, she wanted to test herself and take on one of the Penny’s Lift Club challenges: the Farmer Carry.

She carried 120 lbs for 90 seconds without adjusting her grip once.

When the timer hit 90 seconds, she casually asked, “Is that all?”

Honestly… it had me questioning whether we’d made the test hard enough.

Zoe is an exceptional athlete and is now preparing to play collegiate soccer next season.

Congratulations Zoe!

06/24/2026

🚨 NEW CHALLENGE COMING SOON 🚨

This summer, we’re taking on the Core 26.2 Challenge.

No gym required.
No workouts required.
No experience required.

Just walking.

From July 6th–31st, we’ll spend 26 days walking while supporting one of our own as she trains for the Chicago Marathon and raises funds for Erica’s Lighthouse, a nonprofit dedicated to depression education and su***de prevention.

Why 26.2?

Because we’ll walk 1 mile per day for 26 days, followed by a final 1.2-mile push to complete the marathon distance together.

Walking is one of the most underrated forms of exercise. It’s simple, accessible, great for your physical and mental health, and a perfect excuse to get outside this summer.

Whether you’re a Core member, friend, family member, coworker, or someone who simply wants to support a great cause, we’d love to have you join us.

And yes… every participant gets an official Core 26.2 Challenge t-shirt.

Penny is already training.

More details coming soon…

Want to support the cause? Donate using the link in our bio.

06/19/2026

Introducing the newest member of Penny’s Lift Club: Barb!

Not every member of Penny’s Lift Club earns their spot through a big lift.

One of the pillars of Core is consistency, because results are built over time through showing up, putting in the work, and doing it year after year.

And nobody embodies that better than Barb.

Recently, Barb became the first Core member ever to surpass 2,000 sessions.

Achievements like this don’t happen because of motivation. They happen because of commitment.

Barb’s consistency has made her stronger, healthier, and an example of what long-term success looks like.

Congratulations Barb, on becoming the newest member of Penny’s Lift Club!

05/28/2026

You don’t need perfect workouts.
You need consistent ones.

The best program in the world only works if you can stick to it.
That’s why at Core, we focus on realistic, sustainable progress, not extremes.
Some days you’ll feel great, others you’ll just get through it.
But showing up, even when it’s not perfect, is the work.

Progress comes from what you repeat, not what you do once.

Address

2248 Deming Way, Ste 100
Middleton, WI
53562

Opening Hours

Monday	6am - 5:45pm
Tuesday	6am - 5:45pm
Wednesday	6am - 5:45pm
Thursday	6am - 5:45pm
Friday	6am - 4:30pm

Telephone

+16088312673

Website

https://secure.qgiv.com/event/2026teamresilience/account/2225622/

Alerts

Be the first to know and let us send you an email when Core Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.