Cap City CrossFit

Cap City CrossFit Cap City CrossFit delivers coach-led CrossFit & HYROX training designed to build strength, endurance, and confidence in Middleton, WI.

06/27/2026

A deal's a deal. 🤝

DM us "START" to book your free intro class today!

06/23/2026

No excuses. No fear. Just one foot in front of the other. 🏃‍♂️🔥💪

Huge shoutout to this amazing Saturday morning HYROX class getting the gains!

06/19/2026

Manu, Amber, and Theresa absolutely crushed their Wednesday evening HYROX class! 💪🔥

Come check out Cap City today!

If you've spent any time around Seth, you know he's someone you can always count on to show up with a great attitude.Set...
06/17/2026

If you've spent any time around Seth, you know he's someone you can always count on to show up with a great attitude.

Seth started CrossFit in 2012 alongside his wife, Brenda. Together, they're raising two amazing children, Henry (15) and Evelyn (13), while balancing busy careers and family life.

Seth holds a master's degree in Cellular and Molecular Biology and has transitioned throughout his career from a bench scientist into commercial roles focused on drug discovery. Outside the gym, Seth enjoys boating, skiing, and traveling with his family.

What we appreciate most about Seth is his friendly personality, commitment to improvement, and consistency. No matter what's going on outside the gym, he continues to give his all, put in the work, and set a great example for those around him.

We're grateful to have Seth as part of our community and proud to recognize him as our Member of the Month!

06/16/2026

We're not just a CrossFit gym. We're a community.

Comment "START" to book your free intro class today!

The funny thing about CrossFit fears? Most of them disappear after the first class.Come see what CrossFit is really like...
06/11/2026

The funny thing about CrossFit fears? Most of them disappear after the first class.

Come see what CrossFit is really like.

📩 DM us "START" to book your free intro class.

06/09/2026

If you ask our members what Cap City CrossFit is, you'll hear words like:

💪 Empowering
🤝 Community
😄 Fun
👯 Friends
🧠 Mental Reset

The workouts may bring people through the door, but it's the people that keep them coming back.

Thinking about trying CrossFit? Come see what everyone is talking about.

📩 DM us "START" to learn more.

05/25/2026

Memorial Day 2026 🇺🇸

Address

2500 Pleasant View Road
Middleton, WI
53562

Telephone

+16087098872

Website

,

Alerts

Be the first to know and let us send you an email when Cap City CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category