The REAL CrossFit MadTown

The REAL CrossFit MadTown Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The REAL CrossFit MadTown, Gym/Physical Fitness Center, 2500 Pleasant View Road Suite #101, Middleton, WI.

01/11/2023

01112023
Warm up: burpee broad jump + crawl back 3x12m
Flex: leg + arm swings
Skill: jerk bb sequence
WOD: push press
7x2/ up to ahap
On the 2 min
Finisher: 5 min amrap
10 wall ball w.14 #/9’ m.20 #/10’
5 pull ups
10 box jumps 20/24”

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2500 Pleasant View Road Suite #101
Middleton, WI

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