Ryan Gibney Coaching

Ryan Gibney Coaching Bespoke results driven high performance Strength & Conditioning coaching and programming
1:2:1 Hybrid & Online coaching 👊🏼💪🏼

Alexandra followed the 12-week program on her husband’s recommendation.  First Hyrox. NYC. This past weekend.  “I felt a...
06/08/2026

Alexandra followed the 12-week program on her husband’s recommendation. 
 
First Hyrox. NYC. This past weekend. 
 
“I felt amazing and strong the entire time. I felt well prepared and did not fatigue.” 
 
That’s the programme doing its job. 
 
Strong. Conditioned. Not broken. 
 
well done in NYC  
LFG 🙌🏻

Most Hyrox training focuses on doing more.  More volume. More running. More race simulations.  I think that’s only part ...
06/08/2026

Most Hyrox training focuses on doing more. 
 
More volume. 
More running. 
More race simulations. 
 
I think that’s only part of the equation. 
 
Strength, power, durability and work capacity still matter. 
 
That’s why I’ve spent the last few years applying Conjugate principles to Hyrox athletes. 
 
My article, The Conjugate for Hyrox Blueprint, is now live on EliteFTS UK. 
 
Thanks to the team for publishing it. 
 
Let me know what you think of it below  
 
Link in comments.

06/08/2026

your training is all over the place so will your results.

Structure drives everything.

What you do.
When you do it.
Why you do it.

That’s what makes your times move in the right direction

6 July.
15 athletes only

Comment JOIN
I’ll send you the link.

Any questions DM or ask below

If you finish every week exhausted  and start every week behind,  The training is the problem.  Good training makes you ...
06/07/2026

If you finish every week exhausted  
and start every week behind, 
 
The training is the problem. 
 
Good training makes you ready. 
 
Tired means you have just accumulated fatigue without giving your body the chance to recover and adapt. 
 
Ready means the work has been managed properly and your body has recovered and adapted to it. 
 
If you arrive at every race feeling like you have done enough but never quite peaking or feeling flat  
 
the training is making you tired,  
 
not ready. 
 
That is what the July group fixes. 
 
15 places only  
 
Starts 6 July. 
 
Comment JOIN  
and I’ll send you the link.

Four weeks until the July group starts.  Spots are going.  If you have been sitting on fence  this the window is closing...
06/06/2026

Four weeks until the July group starts. 
 
Spots are going. 
 
If you have been sitting on fence  
this the window is closing. 
 
And this isn’t a scarcity BS sales Tactic  
 
12 weeks.  
 
Starts 6 July.  
 
15 athletes maximum. 
 
No extra places  
 
No last min extensions  
 
Comment JOIN  
and I’ll send you the link

06/05/2026

Places are filling up for the July group. 
 
15 spots only and when they are gone they are gone. 
 
I am not adding more places.  
 
I am not extending the deadline. 
 
If you have been sitting on this  
now is the time to decide. 
Dont miss out  
 
12 weeks.  
Starts 6 July. 
 
Comment JOIN
I’ll send you the link
Any questions DM or ask below

Gethin ran 1:23:37 in Manchester.  Eight weeks later he ran 1:19:30 in Cardiff.  Same athlete.   Same commitment.  Four ...
06/04/2026

Gethin ran 1:23:37 in Manchester. 
 
Eight weeks later he ran 1:19:30 in Cardiff. 
 
Same athlete.  
 
Same commitment. 
 
Four minutes faster. 
 
He was chasing a sub 80 mins goal  
and he nailed it  
 
That does not happen by adding more sessions. 
 
It happens when the training is built properly. 
Every week connected.  
 
Every session with a purpose.  
 
Fatigue managed across the block. 
 
That is what the July online Hyrox performance group is built on. 
 
Spots are going.  
Starts 6 July. 
 
Comment JOIN  
and I’ll send you the link.

Not for everyone.  And that’s ok   This is for athletes who are done guessing.  Done trying more volume.   Done second g...
06/03/2026

Not for everyone.  
And that’s ok  
 
This is for athletes who are done guessing. 
 
Done trying more volume.  
 
Done second guessing their programme. 
 
Done doing random s**t  
 
Done getting to race day knowing something is missing but not knowing what. 
 
For the athlete who wants structure that actually has a logic behind it. 
 
The Hyrox athlete who gets to the back half of every race and watches the time they built slip away before their eyes  
 
If that is you.  
 
Comment JOIN
I’ll send you the link.

06/02/2026

Why do you think your times haven’t moved ?

You’ve done the races.

You’ve put the work in on the track and the gym

But Something in the training just isn’t right.

And You probably already know that.

If this sounds familiar,
This 12 week Hyrox performance group is for you


Comment JOIN and I’ll send you the link.

This is not for everyone.  You are not lazy.  You are not unmotivated.   You show up every week and you train hard and o...
06/01/2026

This is not for everyone. 
 
You are not lazy. 
 
You are not unmotivated.  
 
You show up every week and you train hard and out the work in. 
 
But the results are not matching the effort and you are sick of second guessing why. 
 
More sessions have not fixed it.  
 
More volume has not fixed it. 
 
Working harder has not fixed it 
 
That is not a you problem. 
 
That is a structure problem. 
 
Five weeks out.  
15 spots only  
 
Comment JOIN and I’ll send you the link.

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