Katherine Selina

Katherine Selina Follow for weekly home workout videos! I help women achieve their DREAM BODIES + build better habits

You do you, I’ll do better 😽
07/24/2021

You do you, I’ll do better 😽

LOOK AT ME IM A WHOLE FITNESS PERSON 🥺STORYTIME ⤵️I wasn’t always this way and when I saw this pic of myself I was taken...
07/06/2021

LOOK AT ME IM A WHOLE FITNESS PERSON 🥺STORYTIME ⤵️

I wasn’t always this way and when I saw this pic of myself I was taken aback and emotional because GROWTH!!!

The gym and fitness was never an avenue I EVEN REMOTELY CONSIDERED FOR A CAREER (in fact 7 years ago I hated the gym) but here we are A WHOLE FITNESS COACH 🥺🥺

Don’t limit yourself by the belief of who you think you will be or who have been in the past 🙏

HAPPY FRIDAY + 4th of JULY WEEKEND 🥳
07/02/2021

HAPPY FRIDAY + 4th of JULY WEEKEND 🥳

HAPPY BLESSED SUNDAY🥰 Sending you all positive and amazing vibes 💕💪
06/27/2021

HAPPY BLESSED SUNDAY🥰

Sending you all positive and amazing vibes 💕💪

OMG SO MUCH FUN IN TULUM W MY BESTIE 😩😂😂😂If you’ve been tuning into my stories.... YOU KNOW THE SECRET HERE SHOUTOUT TO ...
06/12/2021

OMG SO MUCH FUN IN TULUM W MY BESTIE 😩😂😂😂

If you’ve been tuning into my stories.... YOU KNOW THE SECRET HERE SHOUTOUT TO U💀😂

05/27/2021

THIS IS THE MILLION DOLLAR QUESTION LOL

The amount of protein you should consume for muscle growth will vary BUT FOR MOST adults over a 100lbs 80g per day is MINIMUM so that’s a good baseline to start if you are wondering 🥰

I have an EXCITING ANNOUNCEMENT COMING FOR U🥳I’ll be posting it in about 30 min. Stay tuned 🙃
04/14/2021

I have an EXCITING ANNOUNCEMENT COMING FOR U🥳
I’ll be posting it in about 30 min. Stay tuned 🙃

I HAVE AN EXCITING ANNOUNCEMENT FOR U 🥳COMING IN A FEW HOURS. STAY TUNED 🙃
04/14/2021

I HAVE AN EXCITING ANNOUNCEMENT FOR U 🥳COMING IN A FEW HOURS. STAY TUNED 🙃

THIS IS THE QUESTION I GET ASKED MOST. So here’s the tea ☕️ 1. What will get you the fastest results is being consistent...
03/30/2021

THIS IS THE QUESTION I GET ASKED MOST.

So here’s the tea ☕️
1. What will get you the fastest results is being consistent EVERY DAY with nutrition
2. Knowing this information you can create a Goal date or deadline to REACH YOUR GOAL (otherwise we tend to just put it off)

If you are being consistent daily with nutrition and workouts - results will come fast.

And remember quitting won’t accelerate the process. It’s hard but keep going, you got it 🥳🙏

HAPPY MONDAY 💖

03/20/2021

MARCH FIT CHALLENGE DAY 19!

It’s Friday which means it’s glute day!!
If there’s any 1 advice I can give u for these home workouts is to really emphasize mind muscle connection by doing every rep slow and controlled

These b stance rdls are A SUPER BURNER on the glutes if done right!! I love them! You don’t even need a lot of weight to feel them but use a glute band if you can!

That’s all, enjoy 💥💖

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Miami Beach, FL
33109, 33139, 33140, 33141.

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