A Sculpt Body

Low impact bodyweight sculpting workouts you can do from anywhere. Join Alessia for your FREE 14 d

03/15/2022

sharing what’s on my heart today…

of course, living in florida these past couple months has been incredible. sunshine, beach walks, late nights out, quality time with friends + family.. it’s all fuelled my soul on such a deep level I can’t even express it in words.

but it’s also been the space and time I’ve needed to get clearer than ever on my life. what I want, how I want to spend my days, who I want to spend them with, and most of all: how I want to FEEL. and I want to feel GOOD.

what started as a concept last year in creating my 14 day ‘non-challenge’ has now become the guiding light in my life.

feeling good starts with our daily habits: what we eat, how we move, who we surround ourselves with.. and it builds from there. these are all things you actually get to CHOOSE. like really, every day the choice is yours. even if you don’t think so, it is.

I want you to start waking up everyday and asking yourself: how do I feel today? how do I WANT to feel today? and what can I do for myself that is going to get me closer to that (from a place of love)? take one little step in the right direction each day. small steps = big changes over time. trust me, I’ve done it.

bc you deserve to feel happy + joyful + fulfilled + healthy + balanced + GOOD, too.

03/13/2022

💥It’s time to feel freaking GOOD💥

14 Days of Feeling Good starts tomorrow!

LAST CHANCE to get your extended 14 DAY FREE TRIAL so you can do the whole program for free !!

Over the next 14 days, you will gain strength, find balance, and feel beyond amazing. We’ve got workouts + supplements + self care + cocktails + more.

JOIN ME! Link in bio 🧡

03/12/2022

she’s thriving 💃🏼

03/10/2022

14 Days Of Feeling Good 💙🦋 It's NOT your typical "challenge". It's a 14-day program designed to help you gain strength, find balance, and feel freaking GOOD.

Each day we'll ask "How Do I Feel Today?". If we feel good, we’ll do a Casual or Intense workout. If we feel tired or low energy, we’ll do a feel good option instead!

Program begins on Monday. FREE TRIAL *extended from 7 to 14 days* to join. Link in bio - let's do it!

03/09/2022

BIKINI GIVEAWAY 👙🍹💦☀️✈️🍭

I’m giving YOU + YOUR BESTIE a $400 gift card to .swim to shop TWO of their AMAZING bikinis!!

I’ve been wearing them every single weekend in Miami and I am truly OBSESSED. It’s a female owned, small business too!

TO ENTER (you must do all 3!):
1️⃣ Follow + .Swim
2️⃣ Tag your bestie & comment your IDEAL travel destination
3️⃣ Share this post to stories (tag us both so we see it!)

Winners will be announced on 3/13. Giveaway open to Canada + US. ⁣GOOD LUCK!

⚠️We will not be posting anywhere other than the tagged accounts above. Avoid scams, stay vigilant on the internet and do not give your personal credit card information in DM’s. This contest is not affiliated with Instagram.

03/08/2022

grateful for all the strong women in my life.. and today especially for all of these women (& so many more!!) who have lifted me up over the past couple years & changed the trajectory of my business and life forever. they really didn’t have to believe in me, coach me, partner with me, or give me any opportunity or platform.. but they did anyways. collaboration > competition.. always. i wouldn’t be where I am today without you. & of course, to my amazing ASB community of strong & empowered women: ILY. 🤍

03/07/2022

14 DAYS OF FEELING GOOD is BACK!

14 days dedicated to helping you gain strength, find balance, and feel freaking GOOD.

Whether it’s a casual or intense workout (you'll have the option!), a yummy dinner out, cocktails with friends, or a healthy supplement – tuning in to how your body feels each day & giving it what it needs will help you show up as your best self in every area of your life.

Program begins Monday, March 14. FREE TRIAL *extended from 7 to 14 days* until program begins - link in bio to start today.

03/04/2022

Swipe for angles we need to see more of ☺️➡️

Part 7! Just me existing in my new (skimpy AF) bikini. Never thought a one piece could be so revealing 😅 but here we are.. these stretchmarks are on DISPLAY!! Instead of hiding them with shorts, I’m letting it all hang out (& taking pics apparently). Not letting what my body looks like in one bikini stop me from living my best life. It’s how we feel inside that counts!! And I feel healthy & BALANCED.

03/03/2022

FORT LAUDERDALE ROUNDUP.📍Save for your next trip!

🏝 dinner + drinks
🏝 hotel + sunset rooftop drinks
🏝 Coconuts casual dinner
🏝 casual dinner
🏝 coffee shop
🏝 healthy smoothie + bowl spot
🏝 casual beachside lunch
🏝 juice + smoothie bar
🏝 pizza spot + cocktail bar
🏝 nice dinner
🏝 nice dinner

Keep in mind Fort L is usually where I chill + spend time with family. So none of these spots pop off & most are family friendly. ENJOY!

02/23/2022

For those days I want to live my best life *without* the hangover … I turn to , a delish & refreshing non-alcoholic spirit !! Try this free 5 Minute Arms Sculpt followed by a cocktail - it’s the combo you didn’t know you needed. 💪🏼💃🏼❣️🥂

Code ALESSIADRYJAN for 10% off until end of Feb.

02/21/2022

but make it miami ⚡️⚡️

02/20/2022

out here in miami feeling more happy, alive, inspired, creative, joyful & most of all.. more like MYSELF than I have felt in soooo long !! realizing that sometimes you gotta work through what you’re feeling.. but sometimes all you need is a little space from it all & FUN to come back to feeling like you. ☺️💃🏼🍸💫

Address

Miami Beach, FL
33109, 33139, 33140, 33141.

Website

http://www.ASculptBody.com/

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