The Finis Jhung Ballet Technique

Directions Website

The Finis Jhung Ballet Technique The Finis Jhung Ballet Technique teaches adult ballet beginners HOW to balance, turn, and jump.

Zoom ballet and stretch classes and instructional videos for adult beginners at Finisjhung.com/events

11/05/2026

Absolute Beginner Ballet Beginners WORK into the preparatory plié in 5th that is going to RELEVÉ into a pirouette balance. Lots of good tips in this video!

My Daily Routines for Mind and Body
https://lnkd.in/efeg74yi

If you're an advanced beginner, join us on Sundays at Pearl Studios NYC. Register in advance at finisjhung.com

NEW Instagram . All music composed and authorized for use by the composer, Scott Killian. ©Ballet Dynamics Inc. Video by

11/04/2026

7 years ago these Absolute Beginner Ballet adults learned how to waltz to the corner: tombé-piqué-piqué. Those who push the floor while on half-toe find it easy. Learning the different workings of the feet and leg can be confusing for these late bloomers with very limited dance training, but they'll all learn to do it gracefully.

My Daily Routines for Mind and Body
https://lnkd.in/efeg74yi

If you're an advanced beginner, join us on Sundays at Pearl Studios NYC. Register in advance at finisjhung.com

NEW Instagram . All music composed and authorized for use by the composer, Scott Killian. ©Ballet Dynamics Inc. Video by

11/03/2026

Adult absolute beginner ballet students can waltz. The waltz looks like down-up-up. (fondu-piqué-piqué) You will perform this step in different directions in center floor for the rest of your life!

My Daily Routines for Mind and Body
https://lnkd.in/efeg74yi

If you're an advanced beginner, join us on Sundays at Pearl Studios NYC. Register in advance at finisjhung.com

NEW Instagram . All music composed and authorized for use by the composer, Scott Killian. ©Ballet Dynamics Inc. Video by

11/02/2026

Absolute Beginner Ballet class performs the exercise with music. They're learning to keep their balance as they shift their weight from one foot to the other. They're learning to place the supporting foot and use their arms to keep their balance. Notice their serious concentration as they do this. They're learning a classical ballet pose they will display when they advance and are able to dance across the floor quickly

My Daily Routines for Mind and Body
https://lnkd.in/efeg74yi

If you're an advanced beginner, join us on Sundays at Pearl Studios NYC. Register in advance at finisjhung.com

NEW Instagram . All music composed and authorized for use by the composer, Scott Killian. ©Ballet Dynamics Inc. Video by

Carter Goodrich’s “Leaf Chic”Costume drama for the season.By Françoise Mouly / Art by Carter Goodrich / November 2, 2026...
11/02/2026

Carter Goodrich’s “Leaf Chic”
Costume drama for the season.
By Françoise Mouly / Art by Carter Goodrich / November 2, 2026 See less

11/01/2026

Absolute beginner ballet steps: Temps lié, passé par terre, pose. These are my adult babies in class 6 years ago. This movement eventually becomes a fondu développé relevé traveling across the center floor. Notice my emphasis on toe-ball-heel. The feet begin and end every step. Everything comes from the floor.

My Daily Routines for Mind and Body
https://lnkd.in/efeg74yi

If you're an advanced beginner, join us on Sundays at Pearl Studios NYC. Register in advance at finisjhung.com

NEW Instagram . All music composed and authorized for use by the composer, Scott Killian. ©Ballet Dynamics Inc. Video by

10/30/2026

May 3 2026 Annual class for adult ballet beginners with Scott Killian at the piano. NEVER take your weight off your turning foot. Use opposition at all times. Turning to the right, keep all your weight back to the left. Twist your shoulders so that you feel it in your back muscles as your left arm points back to corner 6. SPOT your eyes to stay on balance as you turn the plié to the back toe. Think TWIST & TURN. DOWN & OUT

My Daily Routines for Mind and Body
https://lnkd.in/efeg74yi

If you're an advanced beginner, join us on Sundays at Pearl Studios NYC. Register in advance at finisjhung.com

NEW Instagram . All music composed and authorized for use by the composer, Scott Killian. ©Ballet Dynamics Inc. Video by

10/29/2026

Grand battements to the side for adult ballet beginners in the annual Scott Killian piano class last May. I create exercises that "torture" the supporting side while enlarging the movements of the free leg. Here again we see the "white knuckle death grip" on the barre. Those students who hang on the barre will soon find themselves unable to move across the center floor with grace and ease. CRIME DOES NOT PAY!

My Daily Routines for Mind and Body
https://lnkd.in/efeg74yi

If you're an advanced beginner, join us on Sundays at Pearl Studios NYC. Register in advance at finisjhung.com

NEW Instagram . All music composed and authorized for use by the composer, Scott Killian. ©Ballet Dynamics Inc. Video by

10/28/2026

Another big challenge for late blooming adult ballet beginners: THE TAIL DOES NOT WAG THE DOG! Beginners tend to put more energy and weight into the swinging leg than standing in number 1 on the supporting foot. Lowering the head and chest as the leg swings says "I am a beginner and I just love kicking my leg up high!"

My Daily Routines for Mind and Body
https://lnkd.in/efeg74yi

If you're an advanced beginner, join us on Sundays at Pearl Studios NYC. Register in advance at finisjhung.com

NEW Instagram . All music composed and authorized for use by the composer, Scott Killian. ©Ballet Dynamics Inc. Video by

This description of my technique was written by Jason Schadt, who is the Director and Principal Teacher of Jason Schadt ...
10/27/2026

This description of my technique was written by Jason Schadt, who is the Director and Principal Teacher of Jason Schadt Movement. Take class online with Jason. You will be surprised and delighted by what he can do for you. His link is at the end of this article written by Jason.
________________________
Finis Jhung Ballet Technique (FJBT) guides students to the essence of classical ballet. The approach is non-traditional in that it is not predicated on a narrow standard of bodily proportions or youth. Moreover, it does not ask for distortion of the limbs to the detriment of joint health. In its early years, FJBT helped professionals renovate their technique, building and elongating their careers. In the decades since, the approach has demonstrated success teaching innumerable beginners to dance.

FJBT arose from the rich history of the Harkness Ballet, and the advancements the company made to ballet training through movement analysis and application of the principles of kinesiology. Finis shares with his students mechanics related to him from Joanna Kneeland, a pioneer in this effort. In this way, his instruction resembles that of the master teacher David Howard, who successfully brought the Kneeland principles to Harkness company classes. Neither shying from controversy, both Howard and Jhung have helped countless dancers make sense of these anatomical and kinetic principles with their bodies, even when they contradicted some of the cherished beliefs passed on by the old school.

While not limited in use in Balanchine ballets, FJBT imparts to students the movement qualities that came to epitomize the American style in the 20th century, owing to the influence of George Balanchine. The fast pas-de-bourrée en avant to sous-sus, for example, is precisely the type of step one sees in Balanchine classics, but Finis breaks down the technique to its constituent parts for dancers of any skill level to practice and perfect. FJBT also employs the forward hip placement, over-crossed fifth position, outstretched preparatory lunges, high center of gravity, and audience spotting, all of which phenomenal Balanchine dancers use to great effect to move bigger and faster than the generations before.

FJBT also takes the best from the Danish School through direct influences by Erik Bruhn—one of ballet's greatest stars, who mentored Finis—and renowned teachers like Vera Volkova and Stanley Williams. The way Finis shapes his hands and carries his wrists through the air is a distillation of Erik’s unmatched style. Pushing down through the foot into the floor to move the leg is a principle Madame Volkova bestowed upon Finis, and as such he uses his toes with purpose and precision. Stanley’s teaching was well known for containing little verbal explanation, but he imparted to dedicated attendees incredible finesse. FJBT reveals for students today the elegance and skill Finis extracted from Stanley. For example, students never see Finis hop up to demi-pointe or pull away from the floor. On the contrary, FJBT teaches dancers to perform relevés down, never losing the connection between the big toe and the ground. When the relevé turns, as it does in a pirouette, this approach is more beautiful and outcomes are more reliable than when dancers hop (or worse, climb) up to half toe.

A lifetime of hard work as a professional dancer and teacher has led Finis also to seek out the best practitioners of body care. The knowledge he has gained from them is also visible in his teaching, taking the form of restorative stretching and calm strength building. Through FJBT, dancers employ fundamentals with purpose: dancing from the ground up in relation to the floor, examining the order of operations in the body, and attending to the flow of breath. These efforts make dancing look and feel better for dancers of all skill levels. – Jason Schadt
https://jasonschadt.com/ See less

Address

Manhattan, NY

Alerts

Be the first to know and let us send you an email when The Finis Jhung Ballet Technique posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Nearby gyms & sports facilities