Extreme Training

06/10/2026

Came across this today. I have been learning and working with Pavel for just over 22 years! First Kettlebell Certification for me. Thank you to everyone who has made the last 22 years magic!! Studemts and colleagues!

06/07/2026

Congratulations to all the new StrongFirst Kettlebell Instructors in Philly! Big thank you to all who helped make this cert great. Extra special thanks to Team Leader Noah Maxwell and the KG Strong crew!

05/11/2026

Most conditioning systems teach you to tolerate fatigue.
Strong Endurance teaches you how to avoid it.
For athletes who must perform again and again. Think-
HYROX. Grappling. MMA. Combat sports. CrossFit. Endurance competition.
This is not random suffering.
This is a system.
For the first time ever, Strong Endurance comes to Asia—taught personally by Pavel in Seoul.
Limited attendance.
Register before May 27 to secure your spot and save.
Seoul • October 24–25, 2026
https://cvent.me/Wa0vBn Link in Bio also

05/03/2026

대부분은 반복 횟수를 봅니다.
우리는 무너지는 지점을 봅니다.

그리고
바로잡는 방법까지.

StrongFirst Kettlebell Instructor Certification (SFG I)

기술. 힘. 통제.
기준을 배우는 곳입니다.

지금 등록 → 프로필 링크

03/11/2026

Highlights from StrongFirst Taiwan

03/10/2026

Congratulations to all the new StrongFirst Instructors in Taiwan. Big thank to to Hugh Chien, Nicole Yu and Woo Chae Yoon for all your teaching! Also thank you to all the assistants. You guys were amazing!

03/10/2026

03/10/2026

Congratulations to all the new StrongFirst Instructors!

02/24/2026

Congratulations to our newly minted StrongFirst Bodyweight Instructors. They braved the blizzard and blasted through many plateaus.