Silk City Fit

Silk City Fit **We’ve moved to 78 Batson Drive in Manchester**

Silk City Fit is a CrossFit Affiliate (CrossFit Thin Blue Line) located in Manchester, CT

09/05/2026

HAPPY BIRTHDAY, CORY!! 🥳

To our owner, Coach, confidant, leader, fix it guy, support system, and everything in between! SCF and CFH would certainly not be where they are without you. Thank you for all you’ve done, and will continue to do for our communities. We’re so grateful to have you!

Cory’s day started with his favorite 6am group, Men’s Club Train Hard Men’s Club - Manchester CT. Then he made his way over to Silk City Fit for more training with more of his people. Also where Sonia had a pumpkin cinnamon focaccia with his name on it 🤤

Thank you to everyone who wished him a happy birthday and who stuck around to celebrate! Have a great day, Cory!!

AUGUST COMMITTED CLUB19 of you showed up 16+ times at Silk City Fit in August👏And for a month packed with vacations, day...
09/04/2026

AUGUST COMMITTED CLUB

19 of you showed up 16+ times at Silk City Fit in August👏

And for a month packed with vacations, day trips, summer plans, and schedules that were all over the place… that’s a pretty awesome accomplishment.

We appreciate the effort, the consistency, and the choice to keep showing up — even when life gets busy. Congratulations to everyone who made the list!

Bonus: Galen took home the Committed Club water bottle in this month’s raffle. Nice work, Galen! 💧

Now let’s carry that momentum into September 🍂

And we’ve got a fun one coming up:
BRING A FRIEND WEEK | September 21–26

So start thinking about who you want to bring through the doors!

SUMMER HYBRID SERIES — WEEK 6Saturday, September 5 | 7:30 AM | SCFWeek 6 is a partner workout, but don’t expect to split...
09/04/2026

SUMMER HYBRID SERIES — WEEK 6
Saturday, September 5 | 7:30 AM | SCF

Week 6 is a partner workout, but don’t expect to split the work — each partner completes the full work at their station before you switch.

Partner A: 1K Run
Partner B: 50 Box Jump Overs
Switch, then Rest 3:00

Partner A: 50 Cal Bike
Partner B: 100 Wall Balls
Switch, then Rest 3:00

Partner A: 400m Farmer’s Carry
Partner B: 50 Push-Ups + 25 Pull-Ups

Three sections. Three minutes of rest. A lot of work. 🔥

Scaling options are available for all levels, so everyone can jump in and get after it.

Bring a partner or we’ll get you one.
Drop-ins welcome.

09/02/2026

What does an average class look like at Silk City Fit?

📝 Whiteboard Brief — We start together. Your coach explains the workout, the intended stimulus, and how to make it work for you.

🔥 Coach-Led Warm-Up — No wandering around wondering what to do. We get your body ready together.

🏋️ Movement Review & Demo — We teach, review, and make sure you feel confident before the workout begins.

💪 The Workout — Your coach is there every step of the way, helping you push yourself and get the most out of your hour.

But honestly, it’s about more than just the workout.

It’s the conversations before class. The high-fives after a tough workout. The laughs. The friendships. The moments inside the gym and the ones outside of it.

We’re with you every step of the way.

Because fitness is what brings us together. Community is what keeps us together.

Bring a friend 💃 🪩 Reset your fall 🍂 Back to routine 💪 One week, two gyms, zero excuses 😤 Sept 21-26 — free week at CFH ...
08/31/2026

Bring a friend 💃 🪩
Reset your fall 🍂
Back to routine 💪
One week, two gyms, zero excuses 😤

Sept 21-26 — free week at CFH and SCF
Link in bio to grab your spot 😎

🔥 SUMMER HYBRID SERIES — WEEK 4 🔥 Tomorrow at Silk City FitSaturday, August 22 | 7:30 AMGrab a partner and complete, for...
08/21/2026

🔥 SUMMER HYBRID SERIES — WEEK 4 🔥

Tomorrow at Silk City Fit

Saturday, August 22 | 7:30 AM

Grab a partner and complete, for time:

• 4K Run
• 400 ft Burpee Broad Jump
• 4K Row
• 400m Farmer’s Carry

Partition however you want. The strategy is up to you and your partner 😈

See you there!!

🔥 SUMMER HYBRID SERIES — WEEK 3 🔥We’re back at it this Saturday with another partner WOD designed to test your legs, lun...
08/14/2026

🔥 SUMMER HYBRID SERIES — WEEK 3 🔥

We’re back at it this Saturday with another partner WOD designed to test your legs, lungs, and teamwork.

Come ready to run, row, bike, lunge, and work together. 😈

📍 Silk City Fit
⏰ 7:30 AM
🤝 Partner WOD
💰 $20 drop-in — drop-ins welcome!

Grab a partner and let’s get after it. Week 3 is going to hurt so good 🔥

250 CLASSES FOR CHRISTINA 🎉Christina is a perfect example of CrossFit always being there for you. Through all of her sea...
08/11/2026

250 CLASSES FOR CHRISTINA 🎉

Christina is a perfect example of CrossFit always being there for you. Through all of her seasons of life and all of her adventures and fitness fun, she always makes her way into the gym!

We believe in meeting you where you are — not where you were, not where you think you should be, but where you are today. Your fitness can ebb and flow with life, and that’s okay. What matters is knowing you always have a place to come back to.

Christina, we’re so proud of you for hitting 250 classes we love having you in our classes and community ❤️

Day 1 of Kids Camp is officially in the books! 🎉Led by Coach Ashley, our campers spent the morning learning movements, p...
08/10/2026

Day 1 of Kids Camp is officially in the books! 🎉

Led by Coach Ashley, our campers spent the morning learning movements, playing games, making new friends, and having a whole lot of fun.

There were nothing but smiles all morning—and that’s exactly what we want to see! 💪😄

📅 Tomorrow & Wednesday
⏰ 10:30 AM–1:30 PM

Drop-ins are welcome! There are still two days left to join us for Kids Camp.

Come move, play, learn, and have some fun with us! 🏃‍♀️🏋️‍♂️

Week ✌️ of our Hybrid Summer Series is here, and this one is a grind.🏃‍♀️ “The Last Great American Dynasty” 🏃‍♂️1K Run80...
08/07/2026

Week ✌️ of our Hybrid Summer Series is here, and this one is a grind.

🏃‍♀️ “The Last Great American Dynasty” 🏃‍♂️

1K Run
80 Wall Balls
60 Calorie Ski
40 KB Deadlifts
20 Strict Pull-Ups
1K Run
20 Strict Pull-Ups
40 KB Deadlifts
60 Calorie Ski
80 Wall Balls
1K Run

Grab a partner, settle into the work, and see how well you can move together.

💥 Drop-ins are always welcome!
$20 | All fitness levels can be scaled.

Tag your workout partner and we’ll see you tomorrow morning 7:30am 😤

Address

78 Batson Drive
Manchester, CT
06042

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 9pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 8am - 12pm

Telephone

+18602811874

Website

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