Lift Manchester LLC

Lift Manchester LLC Your Guide to a Happier and Healthier Life! Personal Training, Nutrition & Fitness Classes

Six weeks. Lots of miles. LOTS of hard work. Our Strides Run Club crew just wrapped up another awesome season, and the r...
06/02/2026

Six weeks. Lots of miles. LOTS of hard work.

Our Strides Run Club crew just wrapped up another awesome season, and the results speak for themselves. Nearly every participant improved their mile time, with some athletes shaving off an entire minute. Along the way, they built runner-specific strength, improved their form and efficiency, gained confidence, and learned how to train smarter.

The best part? Watching everyone support each other every step of the way. 👏🏻

A huge thank you to Coach Lauren for leading the program and helping our runners find something to work on no matter where they are in their running journey. 💪🏻

Until next season… keep running! 🏃‍♂️🏃‍♀️💨

‼️ATHLETE OF THE MONTH‼️Over the past few months, Craig has been incredibly consistent and committed to his goals - and ...
06/01/2026

‼️ATHLETE OF THE MONTH‼️

Over the past few months, Craig has been incredibly consistent and committed to his goals - and the results speak for themselves! He recently completed both the Strides Run Club 🏃‍♂️ and our Never Miss a Monday Accountability Series, putting in work week after week. Through that consistency, he has decreased his body fat, increased his muscle mass, and made major improvements to his nutrition habits. This dedication goes far beyond just showing up to group class workouts - he has really embraced the process both inside and outside the gym.

One of his biggest accomplishments in May was completing his first Murph, and he absolutely crushed it. It’s been awesome to watch his confidence and fitness continue to grow. 👏🏻

Next up on his list: strict pull-ups and starting the muscle-up journey, and we have no doubt he’ll tackle those goals! 💪🏻 He is proof that small, consistent actions add up to big results over time. 👏🏻

Keep it up Craig! 🎉

‼️MAY COMMITTED CLUB‼️A little recognition for the members who spent a lot of time at Lift this month. 🥵💪🏻Thanks for con...
05/31/2026

‼️MAY COMMITTED CLUB‼️

A little recognition for the members who spent a lot of time at Lift this month. 🥵💪🏻

Thanks for continuing to show up, work hard, and make this place what it is. See you next month 🤪

Murph 2026 🇺🇸Huge effort from everyone today. Lots of hard work, lots of support for each other, and an awesome way to s...
05/25/2026

Murph 2026 🇺🇸

Huge effort from everyone today. Lots of hard work, lots of support for each other, and an awesome way to spend Memorial Day!

Thank you to everyone who came out, stayed for the BBQ, and helped make this one of our favorite community events of the year❣️

Please take note of our slightly adjusted holiday schedule for this weekend 🇺🇸We’ll be wrapping up the weekend with Murp...
05/23/2026

Please take note of our slightly adjusted holiday schedule for this weekend 🇺🇸

We’ll be wrapping up the weekend with Murph on Monday at 9AM followed by a community BBQ. Friends and family are welcome!

There will be NO 5:30/6:30PM classes on Monday.

Thank you to everyone who continues to make Lift such an incredible community. We hope you all have a safe and enjoyable holiday weekend

Getting stronger, feeling more confident, and just getting started 💪🏻No matter where you’re starting, we’ll meet you the...
05/20/2026

Getting stronger, feeling more confident, and just getting started 💪🏻

No matter where you’re starting, we’ll meet you there and help you build 👏🏻

Deadlifts are one of the most functional movements we can do. Picking things up off the ground safely and efficiently is...
05/19/2026

Deadlifts are one of the most functional movements we can do. Picking things up off the ground safely and efficiently is such an important life skill ‼️

And the good news? There are variations for everybody — no matter your experience level, goals, or mobility. We can always find a version that works for you. 👏🏻

Strong backs, strong legs, stronger humans. We ❤️ deadlift day‼️‼️

05/18/2026

Last Monday of MURPH prep today & this group class gang is READY TO GO ‼️‼️

Our MURPH will take place next Monday with a 9am workout & a community BBQ to follow. Link is in our bio to sign up 🤩

💥ATHLETE OFTHE MONTH💥Lori has been absolutely crushing it lately, showing up, putting in the work, and pushing herself t...
05/01/2026

💥ATHLETE OFTHE MONTH💥

Lori has been absolutely crushing it lately, showing up, putting in the work, and pushing herself toward some seriously badass life goals. After successfully completing the Glute Series, she didn’t slow down, she leveled up. Now, she’s taken on the added challenge of joining Strides Run Club, balancing that commitment on top of her consistent group class training and active lifestyle. 🥾🏔️

Her dedication, drive, and willingness to step outside her comfort zone is exactly what progress looks like. Keep it up Lori, we see you putting in the work!! 👏🏻

‼️APRIL COMMITTED CLUB‼️Another month of showing up, putting in the work, and staying consistent 🔥If you’ve been waiting...
04/30/2026

‼️APRIL COMMITTED CLUB‼️

Another month of showing up, putting in the work, and staying consistent 🔥

If you’ve been waiting for the “right time” to start, take this as your sign. The people you see here started the same way — just by showing up once.

Let’s see who’s on the list for next month 👀

Address

8 Sanrico Drive
Manchester, CT
06042

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 12pm
Sunday 8am - 12pm

Telephone

+18608912126

Website

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