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Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 6am - 12pm Sunday 8am - 12pm

Lift Manchester LLC

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Manchester, CT
Lift Manchester LLC

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Your Guide to a Happier and Healthier Life! Personal Training, Nutrition & Fitness Classes

10/29/2026

‼️📖NEW BLOG POST📖‼️

Strength training isn’t just for bodybuilders or athletes. It’s one of the most useful things you can do for your long-term health, whether you’re 25 or 75. 👏🏻

When people walk into Lift for the first time. most of them tell us the same thing: they want to feel better, move without aches, and keep doing what they love for years to come. Lifting weights, done well, helps with all three. ✅

In this blog post, we’ll walk through what the research says strength training does for your body and mind. Then we’ll cover how much you need and how to get started safely. 💪🏻

Read the whole blog post by EMILY | Fitness Trainer & Pilates Instructor on our website (link in bio). 📖

10/28/2026

Strong legs. Strong shoulders. One big ole full-body movement.

We love overhead presses like this one, because they teach your whole body to work together — creating power from the ground and transferring it allllll the way up overhead. 🏋️‍♀️

We’re not just here to make individual muscles stronger. We’re here to build strong, capable humans who know how to USE that strength‼️

10/27/2026

Just a friendly reminder as SPOOKY SZN is upon us 👻

10/20/2026

You only get one body - invest in it.

Strength training is one of the BEST things you can do for your health, longevity, confidence, and quality of life‼️‼️ Whether you’re 25 or 75, it’s never too early—or too late—to get stronger. 💪🏻

If you’ve been waiting for the “right time,” this is it. ⏱️✅

Send us a DM to get started working towards your goals 📨

10/06/2026

There’s something about throwing a barbell around that just makes for a good training day. 🤪

Learning to move with power, coordination, and confidence — while getting stronger, too. 👏🏻👏🏻

10/01/2026

💥ATHLETE OF THE MONTH💥

Since joining the gym, Meghan has been showing up consistently and making incredible progress in each group class. She’s embraced every challenge with a positive attitude, always pushing herself to get a little stronger and a little more confident each week.
One of the things we love most about Meghan is her willingness to learn. She isn’t afraid to ask questions when she’s unsure, knowing that great technique and understanding are all part of the process. She recently completed the Spartan Series here and is getting ready to take on the Fenway Spartan with the Lift Crew this November. This means that she has been repping out rope climb variations, sandbag carries, and atlas stone carries. We can’t wait to see her CRUSH this race!! 👏🏻👏🏻
It’s been amazing to watch her confidence grow in such a short time, and we’re excited to see where her fitness journey takes her next. We’re so happy to have you as part of our community Meghan. Keep up the good work!💪🏻

09/30/2026

‼️SEPTEMBER COMMITTED CLUB‼️

These five STRONG A** members kept showing up and putting in the work even as the days get shorter. Consistency isn’t always easy this time of year, but they made it happen. Way to crush it this month! 👏🏻👏🏻

09/29/2026

Imagine where you could be 6 months from now if you started today. 🤔

Stronger.
More confident.
More energy.
Less aches and pains.
More capable in everyday life. 👏🏻

Personal training isn’t just about workouts—it’s about building a healthier version of yourself that lasts.

Let’s get started‼️

09/28/2026

It’s not about cost - it’s about VALUE. When is the last time you invested in yourself? 👏🏻

Address

8 Sanrico Drive
Manchester, CT
06042

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	6am - 12pm
Sunday	8am - 12pm

Telephone

+18608912126

Website

http://www.liftct.com/

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