FlowState Fighting and Fitness

09/11/2026

Come watch Dalea at Connecticut MTAAC this Saturday at Nomads CT in her first Muay Thai fight! She’s had tons of practice at Muay Thai Development league and has been working hard for a lifetime in preparation for this fight! You can support her by attending or watching the live stream. Reach out to me for details! 🙏🥊❤️

Dalea will be representing:
FlowState Fight Team
Secret Pages Martial Arts and Fitness
project_chaos_mma

09/06/2026

Labor Day plans = handled. 🇺🇸🥊🌊

We’re taking the team back to Hammonasset Beach for a Labor Day Team Beach Day and getting the work in right on the sand.

Monday, September 7
11:00 AM
Hammonasset Beach • Madison, CT
FREE PARKING

We’ll be mixing bodyweight training, boxing mitt work, stretching and breath work for a fun all-ages beach workout. Bring your gloves if you have them, some water, a towel, and come ready to train.

All ages welcome. All teams welcome. Come get a workout in, hang out with the crew, and enjoy the beach with us. ☀️🥊

Message Rich if you’re coming or just show up and join us.

09/06/2026

🥊🔥 READY TO STEP ON THE MATS? 🔥🥊

Whether you’re looking to compete, get in shape, learn something new, or simply challenge yourself — there’s no better time to START.

Sign up with Secret Pages Martial Arts and Fitness and train alongside Coach Rich St. Pierre — Connecticut's FIRST-EVER Amateur Muay Thai Champion, professional fighter, and Head Coach of the FlowState Fighting and Fitness! 💪🔥

Rich isn’t just a fighter — he’s a coach who knows what it takes to push through adversity, build confidence, develop discipline, and bring out the fighter in EVERYONE who walks through the door.

At Project Chaos MMA, we’ve seen firsthand the difference the right gym, the right coach, and the right team can make. That’s why we’re PROUD to stand alongside Coach Rich, FlowState Fighting & Fitness, and the entire Secret Pages family.

⚔️ Beginners welcome.
🥊 Fighters welcome.
💪 Veterans welcome.
🔥 Anyone ready to WORK is welcome.

Veteran? Reach out to Project Chaos MMA to learn more about scholarship opportunities and available support. 🇺🇸

Stop thinking about starting. WALK THROUGH THE DOOR.

Come train with a champion.
Come become part of the family.
Come find out what you’re capable of.

SIGN UP WITH SECRET PAGES TODAY! 👊🇺🇸

09/06/2026

Labor Day plans = handled. 🇺🇸🥊🌊

We’re taking the team back to Hammonasset Beach for a Labor Day Team Beach Day and getting the work in right on the sand.

Monday, September 1
11:00 AM
Hammonasset Beach • Madison, CT
FREE PARKING

We’ll be mixing bodyweight training, boxing mitt work, stretching and breath work for a fun all-ages beach workout. Bring your gloves if you have them, some water, a towel, and come ready to train.

All ages welcome. All teams welcome. Come get a workout in, hang out with the crew, and enjoy the beach with us. ☀️🥊

Message Rich if you’re coming or just show up and join us.

09/06/2026

Sunday kickboxing at Secret Pages 🥊

Youth Kickboxing — 11:00 AM
Adult Kickboxing — 12:00 PM

Classes taught by Coach Rich St. Pierre—Connecticut’s first-ever amateur Muay Thai champion, professional fighter, and Head Coach of the FlowState Fight Team.

Proudly sponsored by Project Chaos. 🇺🇸

Come train with us this Sunday.

09/05/2026

When you need an extra boost before class take a formulax101 straight to the face! Shotgunning an energy drink was a first for me and I’ll definitely do it again when I’m pressed for time. As for Sara 𝚜𝚊𝚛𝚊 she says it was her first time shotgunning anything! Thankfully we have an amazing sponsor in Formula X-101 that makes moments like this possible! 🙏🙏🙏

09/02/2026

Now that my pro kickboxing debut is behind me, I’m opening up a limited number of spots for private training at Secret Pages Martial Arts & Fitness in Vernon.

These one-on-one sessions are built around YOUR goals. Whether you’re a complete beginner who wants to learn real kickboxing, someone looking for a different way to get in shape, a martial artist trying to improve your striking, or an active fighter preparing for competition, I’ll build the training around exactly what you need.

I’m opening six private training packages:

🥊 5 one-hour sessions
🥊 $350 paid upfront
🥊 Personalized kickboxing, technique, mitt work, strength and conditioning
🥊 All experience and fitness levels welcome

You do not need to be a fighter or already be in shape to start. My job is to meet you where you are and help you improve from there.

Message me the word “TRAIN” to claim one of the six packages or ask any questions. Your spot is officially reserved once payment is received.

FlowState Fight Team
Secret Pages Martial Arts & Fitness — Vernon, CT

09/02/2026