FlowState Fighting and Fitness

06/09/2026

Recovery gave me a second chance. Martial arts gave me a way to rebuild my life.

This Sunday we’re bringing those two worlds together for a FREE boxing class in partnership with Phoenix. Whether you’re new to fitness, early in recovery, supporting someone who is, or just looking for a positive community, this event is for you.

For one hour we’ll learn some basic boxing skills, get a great workout, share some laughs, and show people that recovery can be strong, healthy, and fun.

📅 Sunday, June 14
⏰ 1:00 PM - 2:00 PM
📍 Secret Pages Martial Arts & Fitness
435F Hartford Turnpike, Vernon, CT 06066

✅ FREE event
✅ All fitness levels welcome
✅ No experience required
✅ 48 hours of sobriety required to attend

Huge thanks to Phoenix, Tito, Bobby Knuckles, Allison, and everyone helping make this happen.

You don’t have to fight alone. Sometimes all it takes is finding the right tribe.

Tag someone who should come with you. 🥊🔥

06/07/2026

🔥 WHAT’S GOING ON TODAY?! 🔥

It’s a full day of training, competing, and collecting.

🥊 11AM – Kids Muay Thai
Our most well-attended Kids Muay Thai class of the week. If you’ve been thinking about getting your child involved in martial arts, this is the perfect class to check out.

🥊 Noon-1PM – Adult Muay Thai
We’re reviewing key techniques and sharpening up our game in preparation for CHQ on June 20th. FlowState Fight Team has FOUR athletes competing, including my defense of the first amateur Muay Thai championship ever awarded in Connecticut.

🃏 Around 2PM – Hard Hittin’ Cards Show
After training, we’re heading over to The Truck Bar in Berlin to check out the Hard Hittin’ Cards card show. We’ll be buying, selling, and trading UFC and Pokémon cards. If you’re into the hobby, come hang out and talk fights and collectibles with us.

This is what FlowState is all about. We train hard, support each other, chase big goals, and have fun doing it.

Whether you’re looking to learn Muay Thai, support the fight team, or rip some packs and trade cards, we’ve got something going on for you today.

See you on the mats and at the card show.

06/03/2026

Come check out our new location at 435F Hartford Turnpike in Vernon, CT and help us celebrate the official Grand Opening of Secret Pages Martial Arts & Fitness!

Join us on Saturday, June 27th from 11:00 AM–1:30 PM for an afternoon of martial arts, community, and celebration.

🔥 Seminar with Chris Smith of IMBCT Waterbury
🔥 Open House
🔥 Food & Drinks
🔥 HUGE Kids & Adult Belt Promotions
🔥 Meet our coaches, students, and families

Whether you’re already part of the team, looking for a new place to train, or just curious about what we do, this is the perfect opportunity to stop by, tour the facility, and experience the culture we’re building here at Secret Pages.

We’re proud to be creating a home for Jiu-Jitsu, Kickboxing, Wrestling, MMA, Fitness, and personal growth right here in Vernon.

Bring your friends, bring your family, and come celebrate this exciting new chapter with us.

📍 435F Hartford Turnpike, Vernon, CT
📅 Saturday, June 27th
⏰ 11:00 AM – 1:30 PM

See you there!

06/03/2026

06/01/2026

TODAY IS THE LAST DAY.

At midnight, shirt preorders close and sponsorship opportunities for this fight camp are officially gone.

There will be no second run of these shirts. No extras. No leftovers. No “save me one.”

If you want a FlowState Fight Team shirt or tank, today is your only chance.

This isn’t just a shirt. It’s a snapshot of this moment in our team’s journey. Every order helps support the athletes, training, travel, equipment, and everything that goes into stepping into that ring on June 20.

For businesses, today is also the final opportunity to become part of this fight camp.

Sponsors will receive:
🥊 Their logo featured on my custom FlowState Fight Team Muay Thai shorts
🥊 Personalized social media shoutouts throughout fight month
🥊 Exposure to our growing combat sports community
🥊 Placement on our sponsor banner displayed on the cage on fight night

When the walkout starts and the lights come on, the people and businesses who believed in this team will be represented every step of the way.

The support we’ve received so far has been incredible, and I’m grateful for every single person who’s been part of this movement.

If you’ve been thinking about ordering a shirt…

If you’ve been thinking about sponsoring…

If you’ve been meaning to reach out…

This is your sign.

June 20 is coming fast.

Let’s finish this camp strong.

DM me before midnight.

05/27/2026

July 12th we’re getting together at Mill Woods to celebrate my brother Ben on his birthday the best way we know how. This is the first year since his passing that we’ve come together to celebrate his life and there’s no better place to do it than at the skatepark. Ben lived for skating, for his friends, for summer days at the park and for making people laugh.

The Ben St. Pierre Memorial Skate Jam
Sunday July 12th
Mill Woods Skatepark – Wethersfield, CT
Starts at Noon and goes until whenever

Bring your own food and drinks.
Dry event.
All are welcome.

Come skate. Come hang out. Tell stories. Bring good energy. Let’s celebrate Ben’s life the right way and make the park loud for him one more time. 🛹☀️

05/25/2026

Youth Kickboxing is every Sunday at 11am and we have a great crew of kids! We learned about checking kicks today and many of them realized that leg kicks hurt when not properly checked! Only two kids cried so I told them to let the pain motivate them to check their kicks better! 😅😅😅 We don’t baby our kids. We teach them respect, accountability and toughness. These life lessons turn them into talented martial artists and good human beings on and off the mat! 🥷🥷🥷 Send your kids to in Vernon CT 💯

05/23/2026

Memorial Day Open Mat 🇺🇸

This Monday we’re opening the doors for a Memorial Day training session built around community, hard work, and honoring those who served. We’re proud to be a veteran-owned business and to partner with organizations like Project Chaos MMA, a nonprofit dedicated to helping combat veterans dealing with PTSD through martial arts and strength & conditioning training.

We’ve seen firsthand how martial arts can build confidence, structure, purpose, connection, and healing both on and off the mats. This open mat is about bringing people together for exactly that.

🕘 9:00AM – Strength & Conditioning
🕙 10:00AM – Open Mat
🥊 Striking + Jiu Jitsu on both mats
✅ All levels welcome

Whether you train at Secret Pages, FlowState Fight Team, another gym, or you’ve never stepped on the mats before, come get rounds in with good people for a good cause.

📍 Secret Pages Martial Arts & Fitness

Honor. Train. Remember. 🇺🇸

05/20/2026

Everyone trained hard last night! Come join us at Secret Pages Martial Arts in Vernon CT!