FlowState Fighting and Fitness

FlowState Fighting and Fitness MMA, Muay Thai and BJJ located within Secret Pages BJJ

09/05/2026

When you need an extra boost before class take a formulax101 straight to the face! Shotgunning an energy drink was a first for me and I’ll definitely do it again when I’m pressed for time. As for Sara 𝚜𝚊𝚛𝚊 she says it was her first time shotgunning anything! Thankfully we have an amazing sponsor in Formula X-101 that makes moments like this possible! 🙏🙏🙏

Now that my pro kickboxing debut is behind me, I’m opening up a limited number of spots for private training at Secret P...
09/02/2026

Now that my pro kickboxing debut is behind me, I’m opening up a limited number of spots for private training at Secret Pages Martial Arts & Fitness in Vernon.

These one-on-one sessions are built around YOUR goals. Whether you’re a complete beginner who wants to learn real kickboxing, someone looking for a different way to get in shape, a martial artist trying to improve your striking, or an active fighter preparing for competition, I’ll build the training around exactly what you need.

I’m opening six private training packages:

🥊 5 one-hour sessions
🥊 $350 paid upfront
🥊 Personalized kickboxing, technique, mitt work, strength and conditioning
🥊 All experience and fitness levels welcome

You do not need to be a fighter or already be in shape to start. My job is to meet you where you are and help you improve from there.

Message me the word “TRAIN” to claim one of the six packages or ask any questions. Your spot is officially reserved once payment is received.

FlowState Fight Team
Secret Pages Martial Arts & Fitness — Vernon, CT

09/02/2026
Nice shot of the left high kick from K.O Kreative at my pro debut at Combat Zone MMA 🔥🥷💯
09/02/2026

Nice shot of the left high kick from K.O Kreative at my pro debut at Combat Zone MMA 🔥🥷💯

Every time I land this inside low kick on a southpaw I have to give my girlfriend credit. She is a southpaw and my numbe...
09/01/2026

Every time I land this inside low kick on a southpaw I have to give my girlfriend credit. She is a southpaw and my number one sparring partner so that’s a target I aim for often. Part of the game plan was watching for Rob’s stance switches and shooting the low kick accordingly. Very happy we got some nice photos of the kicks! Thank you Combat Zone MMA COMBAT NEW ENGLAND and Allison Megan for giving this photo life!

08/31/2026

Congratulations Jocelin on going 1-0 in amateur kickboxing at CHQ this weekend! Dropping multiple weight classes and improving her performance, Jocelin ran away with the victory and had the crowd on their feet! It was an exciting way to start the night and we are so proud of Jocelin’s hard work. What’s next for the undefeated amateur?? 🔥🥷

My apologies for the delay in posting this but here it goes…Last Saturday night I made my pro kickboxing debut and even ...
08/29/2026

My apologies for the delay in posting this but here it goes…

Last Saturday night I made my pro kickboxing debut and even though I lost the fight, it was an incredible experience start to finish. The nerves hit me harder than I expected before the fight and the first round definitely reflected that, but once I settled in, recovered between rounds and started trusting myself, I felt like me again. My timing came back, my footwork felt sharp, my kicks and setups started landing, and I was able to fight intelligently through three hard rounds. More than anything, this fight showed me that I belong at this level and also showed me exactly what I need to improve going forward, especially when it comes to mindset, preparation and managing the nerves that come with these bigger moments. Combat Zone deserves a huge thank you because this was hands down the best promotion I’ve ever fought for. The way they treated the fighters was on another level, from the organization and communication to the food, media, production and overall experience. They made my first pro fight feel like a real professional event and I’m genuinely grateful I got to make my debut with them. Project Chaos also went way above and beyond for me. They took care of everything, even getting me a suite for myself and the dogs, and that kind of support means more than I can really put into words. We proudly fly their banner and wear their shirts because they’ve been that good to us and I’m extremely grateful to have them behind me. Huge thank you to Secret Pages Martial Arts for giving me a place to train, coach and continue building what I’m trying to build. Thank you to Allison for everything you do for me through fight camp and everything outside of it, and thank you to Wolfgang for being there and cornering me when it mattered. Thank you to everyone who came out, watched, supported, messaged me, trained with me, held pads, sparred with me or helped me get there in any way. Losing sucks, but I had an incredible time, learned a lot about myself and somehow came out of it even more excited to keep fighting. Back to work.

08/20/2026

S-T-A-C-K-E-D ‼️

Combat Zone 93 goes down in just THREE days and we’re coming at you with nearly 20 fights, 2 title fights and one of the biggest returns in New England MMA!

Live this Saturday from the tickets are available at the link in our bio. 🎟️

This is the definition of “cannot miss” 😮‍💨


SNHU Arena 📍
Saturday, August 22nd 🗓️
Tickets on sale NOW! 🎟️

08/20/2026

Address

435F Hartford Turnpike
Vernon, CT
06066

Alerts

Be the first to know and let us send you an email when FlowState Fighting and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FlowState Fighting and Fitness:

Shortcuts

Share