Anchored in Motion

Anchored in Motion Experience Safe and Effective Prenatal and Postpartum Training Regimens Created by a Doctor of Physical Therapy.

05/16/2026

Does it take longer? Yes

Does it create lasting memories? Also yes

It won’t always feel like a workout takes you 2 business days to finish, but I can guarantee your kids will always remember hanging out while you got a workout in.

They’ll remember you prioritizing yourself, and give themselves permission to when they’re older. They’ll know they can do hard things because they watched you. And they’ll learn moving their body is key to living healthy!

How do you make your workouts fun?

05/10/2026

Being a mom of 4 isn’t easy, but gosh does it fill my soul. We always dreamed of 4 kids and having a big family. Knowing this is my last Mother’s Day with a little baby is the definition of bittersweet, but watching them all grow up together is better than any dream 🤍

So happy Mother’s Day to all the mamas out there, celebrating in whatever season of life you’re in. These are the days we will remember forever 🌸💐🌻

A little moment for you 🤍Stop by and say hi to Jocelyn from who’s offering support, connection, and space for any woman...
04/23/2026

A little moment for you 🤍
Stop by and say hi to Jocelyn from who’s offering support, connection, and space for any woman who needs it.

Join us May 2nd from 11–3 at

Some moments deserve more than a photo, they deserve something that stays and there’s something special about a piece yo...
04/22/2026

Some moments deserve more than a photo, they deserve something that stays and there’s something special about a piece you never take off

At A Moment for Moms, we’re so excited to have joining us, creating permanent jewelry rooted in connection, literally.

Whether it’s motherhood, friendship, or a moment you don’t want to forget, you can leave with something that stays with you and feels like it’s always been part of you 💛

Ladies, you do NOT want to miss this one!Jess is offering mini facials ($25) or makeup consults for ( $15.) You’ll walk ...
04/21/2026

Ladies, you do NOT want to miss this one!

Jess is offering mini facials ($25) or makeup consults for ( $15.) You’ll walk away with fresh glowing skin or a better understanding of the color palettes that suit you and techniques to contour your face. All to help you reach your skincare goals.

And here’s a little bonus: if you book a service with her on the event day, your service fee will go towards your chosen service in studio!

Doesn’t her space just look so peaceful and inviting 🫶🏼

DM to get a ticket and reserve your spot with

✨ for the girls who want a little something extra ✨ VIP includes a reserved spot to bedazzle your own book with This is...
04/20/2026

✨ for the girls who want a little something extra ✨
VIP includes a reserved spot to bedazzle your own book with

This is the perfect opportunity to slow down, relax, and create something beautiful with your friends 🤍

These spots are limited, so make sure to grab your ticket now!

sips for every woman who gives so much 🤍cocktails, mocktails, and a moment to breathe Join us for A moment for moms and ...
04/14/2026

sips for every woman who gives so much 🤍
cocktails, mocktails, and a moment to breathe

Join us for A moment for moms and the women who hold them
May 2nd | 11-3pm | Vernon, ct

dm us to grab your tickets now!

🌟Early postpartum can feel like a whirlwind🌟It can definitely be a learning curve and messy. When it comes to movement t...
01/16/2026

🌟Early postpartum can feel like a whirlwind🌟

It can definitely be a learning curve and messy. When it comes to movement these are our expectations during those first few weeks back in the gym. I personally love the no pressure to sweat because the beginning is about movement. There’s no need to add unnecessary pressure to your workout when just showing up is a win!

So save this for a reminder before starting your postpartum workouts 🫶🏼

If postpartum feels messy for you, then you’re in the right place. Heck if life feels messy you’re in the right place 🤪....
01/09/2026

If postpartum feels messy for you, then you’re in the right place. Heck if life feels messy you’re in the right place 🤪.

We’re not here for a perfectly curated postpartum, and more power to those who have that, but that’s not my reality 😂

I’ve said it before and I’ll say it again we’re just trying to show up how we are in 2026. A little softer and probably a little slower, but that’s doesn’t mean we’re behind. As long as we just keep showing up!

Save this for hard days or share with a new mom who feels she needs permission to be messy ✌🏼

Address

5 Ge**er Boulevard Unit 9
Vernon, CT
06066

Opening Hours

Monday 11am - 12pm
Tuesday 11am - 12pm
Wednesday 11am - 12pm
Thursday 11am - 12pm
Friday 11am - 12pm

Telephone

+18607133388

Website

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