Anchored in Motion

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Anchored in Motion Experience Safe and Effective Prenatal and Postpartum Training Regimens Created by a Doctor of Physical Therapy.

10/01/2026

. . . And that’s where we come in!

Bring your kids, the crazy, the loud, the ones who can’t stop moving, because you deserve to have this hour mama!

Some days you might get a full workout in and some days you might have to call it early, as long as you get here!

Share this with a mom friend you want to workout with!

09/01/2026

It’s a little quieter around this gym. It’s a bittersweet feeling with the school aged kids back in school and some are starting school. The littles almost don’t know what to do!

But seriously, we hope all our big kids have a great year.

If you’re looking for a place to workout guilt free AND bring your kids, send me a message! We’d love to have you 🤍

It’s kinda chic 💁🏼‍♀️
08/12/2026

It’s kinda chic 💁🏼‍♀️

07/19/2026

⚠️ warning ⚠️ the first day you do this, your kids might play with it for an hour.

All you need is your water table + dish soap and some toys for them to play with or clean.

Honestly, this was so fun to just sit back and watch them play together. All three of them. It was the perfect activity to kill an hour before we needed to go in and have dinner, but seriously it was the sweetest watching them all locked in to play together.

If you’re a mom then you already know that you’re going to set this up so you can use that hour to get stuff done. But the next day you try they might only play for 5 minutes and end up fighting 🫪 at least that what happened for us 🤪

05/16/2026

Does it take longer? Yes

Does it create lasting memories? Also yes

It won’t always feel like a workout takes you 2 business days to finish, but I can guarantee your kids will always remember hanging out while you got a workout in.

They’ll remember you prioritizing yourself, and give themselves permission to when they’re older. They’ll know they can do hard things because they watched you. And they’ll learn moving their body is key to living healthy!

How do you make your workouts fun?

05/10/2026

Being a mom of 4 isn’t easy, but gosh does it fill my soul. We always dreamed of 4 kids and having a big family. Knowing this is my last Mother’s Day with a little baby is the definition of bittersweet, but watching them all grow up together is better than any dream 🤍

So happy Mother’s Day to all the mamas out there, celebrating in whatever season of life you’re in. These are the days we will remember forever 🌸💐🌻

A little moment for you 🤍Stop by and say hi to Jocelyn from who’s offering support, connection, and space for any woman...
04/23/2026

A little moment for you 🤍
Stop by and say hi to Jocelyn from who’s offering support, connection, and space for any woman who needs it.

Join us May 2nd from 11–3 at

Address

5 Ge**er Boulevard Unit 9
Vernon, CT
06066

Opening Hours

Monday 11am - 12pm
Tuesday 11am - 12pm
Wednesday 11am - 12pm
Thursday 11am - 12pm
Friday 11am - 12pm

Telephone

+18607133388

Website

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