Trifit Training

Trifit Training On-site and Online Personal Training & Wellness Coaching focusing on the 3 main aspects of total health-Exercise/Nutrition/Recovery

Protein is power…that’s why I, Charles Clay Stewart , get at least 30-40 grams in every morning to start my day. And, ...
09/08/2026

Protein is power…that’s why I, Charles Clay Stewart , get at least 30-40 grams in every morning to start my day. And, Monday-Saturdays this is what I eat every morning. My amazing healthy cooking guru wife, Heather Stewart , meal preps me a protein packed breakfast casserole. We cut it up into 6 servings so I can heat it up at home or at work. And of course, we use glass containers instead of plastic…Want the recipe? Just message us here TRIFIT TRAINING & WELLNESS 💪😊

You build muscle tissue when you place significant amounts of stress on those muscles during a good strength training wo...
09/08/2026

You build muscle tissue when you place significant amounts of stress on those muscles during a good strength training workout, right? Wrong…You build muscle AFTER you place significant stress on your muscles and then feed/fuel and rest those muscles you just broke down some during that strength training session 💪😊

09/07/2026

One of our favorite hardest working clients at TRIFIT TRAINING & WELLNESS - Laurie Gehrlein Zgraggen…

Laurie has been the very definition of consistency. She has been working with Charles Clay Stewart for close to 2 years now and has rarely missed a session. She has also also been very consistent with her workouts and nutrition away from TRIFIT TRAINING & WELLNESS which is what it takes to get as lean as she is, build those muscles you see, and maintain her results💪😊

One of the highest compliments one can receive as a personal trainer, nutrition coach & wellness coach is to get a messa...
09/07/2026

One of the highest compliments one can receive as a personal trainer, nutrition coach & wellness coach is to get a message like this…Positively impacting people’s lives to a point where they want me to help others they know makes me smile BIG 💪😁

Being fit and healthy for life…requires a lifestyle that will create that. That lifestyle isn’t just about working out ...
09/06/2026

Being fit and healthy for life…requires a lifestyle that will create that. That lifestyle isn’t just about working out a lot and/or eating healthy all the time(although those 2 things are a big part of it). It’s not about being perfect either. Rather, it’s about being consistent, focusing on the 7 things listed on this graphic, over the long haul…There are no short term fixes that will yield long term results. So, take your time and start working on the things listed here and try and implement them a little more…and a little more…and a little more until they become healthy long term lifestyle habits that will create that physique and level of health that not only help you look your best but feel your best too 💪😊

Heather and I enjoyed 2 meals away from home this weekend…The first was at Tazikis Cafe of Madison and the second was at...
09/06/2026

Heather and I enjoyed 2 meals away from home this weekend…The first was at Tazikis Cafe of Madison and the second was at The Chop House Madison …We ate 95% whole food with the exception of the minimally processed hummus(notice no pita chips just vegetables) and Tazikis sauce at Tazikis and sour cream on our potatoes at The Chop House. Also, we consumed no alcohol or dessert which helped us feel great and sleep well both nights…

Where do y’all enjoy eating out and how do each of you try and make it as healthy as possible while still enjoying good food? 💪

09/04/2026

TRIFIT TRAINING & WELLNESS client Kim Lancaster continues to put in that hard work each week preparing for her first HYROX Official event this coming December…

HYROX is a standardized global indoor fitness race that combines eight 1-kilometer runs with eight functional workout stations that you see here. It’s an hour and a half to 2 hours of grueling non-stop functional strength, conditioning, and 1 giant test of one’s overall athleticism…

We are excited to be able to assist Kim with her HYROX training and look forward to continuing to prepare her for it so she can compete well💪😊

Listen to your heart❤️…
08/31/2026

Listen to your heart❤️…

At TRIFIT TRAINING & WELLNESS we want our clients to get the most out of their session time with us. That’s why we cons...
08/25/2026

At TRIFIT TRAINING & WELLNESS we want our clients to get the most out of their session time with us. That’s why we constantly talk about how to prepare and repair@our bodies pre and post workout…Here is a graphic on just that. Look it over and see if you see anything you can work on to prepare and repair your body pre & post workouts 💪😊

Address

25951 Browns Ferry Road, Suite B
Madison, AL
35756

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 7:30am - 12pm

Telephone

+12566948142

Website

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