Launch Fitness LLC

Launch Fitness LLC Move better, feel better, look better. Mobility, strength, and nutrition all built into one program.

03/16/2026

Watching the Highland Games today reminded me that strength training has deep roots.
Stone throws, caber toss, hammer throw — raw power and technique.

Grateful to be part of events like The Dog Ball that support such a great cause. Huge credit to my client Terry Bradford...
02/09/2026

Grateful to be part of events like The Dog Ball that support such a great cause. Huge credit to my client Terry Bradford for organizing such an amazing night.

I donated a package of personal training sessions to the auction and loved meeting the people who picked them up -- Jim and Stephanie — and spending the evening surrounded by dogs, good people, and a lot of generosity.

Huge thanks to everyone who supports local charities and small businesses in our community.

01/31/2026

At Launch Fitness, we focus on mobility, strength, and nutrition — because those are what actually change how you move and feel.
This approach has made a real difference for our members. If it resonates with you, feel free to reach out.

01/12/2024

Day 10 of our 30 day series: Achieving Fitness - today we are discussing convenient eating.

* note my video was too long so I had to speed it up in order to upload onto my page, so please forgive the speed. 😏

01/11/2024

Day 9 of our 30 day series: Achieving Fitness. Today we are discussing tracking your progress.

01/10/2024

Day 8 of our 30 days to fitness series. Today we are discussing exercise selection.

01/08/2024

Day 6 and 7 of our 30 day series of Achieving Fitness. Day 6 - Calculating calories. Day 7 - Setting a caloric intake.

01/06/2024

Day 5 of our 30 day series: Getting back into fitness.

01/05/2024

Day 4 of our 30 day series Achieving Fitness. Today's topic: Focus on overall daily movement, not just your workout. Find out how strategies to help burn more calories in the day.

01/04/2024

Day 3 of our 30 days to achieve fitness series. Today's topic: Food journaling.

01/03/2024

Day 2 of our 30 days to achieve fitness. Today's topic: Stimulate don't annihilate.

Address

Victoria Drive
Madison, AL
35758

Telephone

+12566272763

Website

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