09/07/2026
Check out what we’ve been doing at HITS recently! Come see us and book your lesson or workout today!
⚾️ - $50 Pitching, Hitting, Catching
🥎 - $50 Hitting and Catching
🏋️- 4 weeks $225, 8 weeks $425, 12 weeks $600
🏆 - Team rentals 1 hour, 1 cage $60, 2 cages $100
Mason Hodges - Athens High School
In Mason’s first session we identified some back leg mechanics that we can work on. He drifts/gets out of his back leg slightly too fast and loses a lot of power in the process. Recently we’ve been working on his hinge and staying in his backside for as long as possible and rotating through it.
Bill Bushnell - Rocket City Rockets
Bill is also a member of our Development Program and doing pitching with us. Bills main focus this off season is gaining velocity on his fastball, he already has advanced feel for his offspeed and plus location. Our main goal for Bill during this phase is increasing overall strength and becoming more athletic/fluid in his throwing mechanics. During his throwing program we have him moving around and putting himself in difficult positions so it forces his body to fight to create into the correct positions. In the weight room he is also focusing on lower half, core, and rotational power.
Sawyer Langston - Riverside Christian
Sawyer is doing catching with us and starting hitting soon. Our main emphasis with Sawyer has been his throwing mechanics both standing up and on his knees, we’ve also been working on his blocking. We noticed when he throws from his knees he slides too far, loses his backside while also adding unnecessary time to his throws. Our cue to stop sliding so far forward was to think push his front leg into the ground for leverage rather than sliding forward to create momentum.
Joel Britt - Rocket City Rockets
Joel is our newest member of the Development Program. In this video you can see what all goes into our day 1 evaluation for the Development Program. We measure various range of motions, test general strength, exit velo, and throwing velo.
Spencer Hodges - Athens High School
This week was Spencer’s first session with us. He has a very
