PurposeFit Personal Training

08/30/2024

08/12/2024

08/08/2024

Did you know walking is one of the best ways to burn calories? Getting 8-10k steps a day is a lot easier to be consistent with rather than a crazy cardio routine. Walking promotes fat loss, reducing the risk of heart disease, type 2 diabetes, arthritis , osteoporosis , and some cancers, and is also shown to improve mood!
Ways to get extra steps in:
🎀Exchange the close parking spot for one further away
🎀Walk 5 minutes for every hour spent sitting
🎀Take a short walk after a meal (also aids in digestion!)
🎀Get a standing desk and walking pad
🎀Hop on the treadmill while watching your favorite show
🎀 Take a morning or evening walk

How are you planning to get your steps in? Comment below⬇️

08/07/2024

Mid-week team training 💪🏻
Today we worked back, biceps, hamstrings, rear delts, and glutes.
These ladies put in the work today!

Just a reminder, we have our back to school special running through this Friday, August 9th. Free consultation, 1st session, and 10% off your 1st training package!

I am currently looking to fill my
Monday - 9-10am
Tuesday- 8-9am
Wednesday - 8-9, and 9-10am
Thursday - 8-9 am
Friday- 9-10 am

DM me if you and a friend are interested!

The Chucks Gym Kara Jones Jennifer Allen LaxsonLisa Jones

07/30/2024

REMINDER🚨
We are still running our Back-to-School special through August 9th!
FREE consultation and 1st session, along with 10% off your 1st training package!
This is a deal you don’t want to miss 😎💪🏻

If you or anybody you know is looking to take their fitness to the next level, take charge of their health, or take the guess-work out of fitness , please reach out to
256-698-1833
or
www.purposefitpersonaltraining.com

The Chucks Gym Kara Jones

07/29/2024

V-ups for core 💪🏻

07/25/2024

It’s back to school time! For a limited time, I will be offering free consultations, a complementary 1st session, and 10% off your first personal training package!

Now that the kiddos are in school, you deserve some you time💪🏻😏

Invest in yourself today!

07/18/2024

Exercise tip for my Mommas dealing with abdominal separation or pelvic floor issues:
Dead bugs , glute bridges, and abdominal bracing are great exercises to do 3-4x a week to help fix ab separation and pelvic floor issues.



Kara Jones The Chucks Gym