Maddie Harris

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Maddie Harris Adult Fitness Coordinator & Coach at BCI Sports Performance & Fitness! Connect with me❤️ Just a coach helping the average busy adult be, feel and look strong!

B.S. Kinesiology
NASM CPT

10/22/2026

Food is a big stressor in people’s lives… but it doesn’t have to be!!!

I’ve been through it all when it comes to food & I’ve finally figured out the way for ME to stay consistent, hit my macros & feel satisfied with my food.

Game changing.

A lot of people can show up to the gym & put in work… but you showing up in that grocery store & kitchen is just as important.

Need a kick start or guidance on meal prep? I have a guide for that!!
Message me or comment below “meal guide” and I’ll send it over. It has my BEST tips to becoming consistent w your nutrition.

What the shirt says…StrongHER Together💕💪🏼Love this tradition & gym fam of ours. Such a great time with Team BCI. Gratefu...
10/17/2026

What the shirt says…

StrongHER Together💕💪🏼

Love this tradition & gym fam of ours. Such a great time with Team BCI. Grateful we can show up for the city & breast cancer awareness together on this beautiful Saturday☀️💕

We have a training product you can do forever.We have 30 year olds training alongside 70 year olds in our small group pe...
10/14/2026

We have a training product you can do forever.

We have 30 year olds training alongside 70 year olds in our small group personal training … effortlessly.

Same training system, program & level of coaching.
Just a slightly different approach when it comes to exercise selection, loading guidance & intensity.

That’s why I can confidently & consistently say that ANYONE can train at BCI.

& train here for a long time.

Grateful for a training system that I can fully coach, believe in and KNOW at my core is benefitting the way people move in their daily lives.
Training isn’t just about looking good or feeling better. It’s about MOVING better.

If you want to get stronger and move without limitations, message me!

How to achieve the next level?A 2023 study published in the Journal of Sports Sciences compared 36 experienced lifters f...
10/11/2026

How to achieve the next level?

A 2023 study published in the Journal of Sports Sciences compared 36 experienced lifters following the same 8-week training program.

The difference? One group trained under direct supervision, while the other trained independently.

The supervised group generally saw greater muscle growth in several measured areas and greater improvements in squat strength.

Here’s why that matters.

Following a program is one thing. Having someone coach you through it, challenge you appropriately, monitor your progress, and hold you accountable is another.

Coaching isn’t magic, but it can provide an advantage!

Every session should have a purpose. That’s why we prioritize individualized coaching, intentional programming, and measurable progress!

It’s not hard work unless it actually counts. Train with purpose & you’ll start getting the results you deserve!

Want to reach the next level & need an extra set of eyes?
Message us!

“I’m glad that I saw y’all walking in the parking lot.”That’s what one of our newest clients told me this morning. She s...
10/05/2026

“I’m glad that I saw y’all walking in the parking lot.”

That’s what one of our newest clients told me this morning.

She saw two of our other clients from the street walking & decided to pull in to ask if they trained at the gym down the street. They then directed her to Andy & I who were walking the parking lot as well to talk more details … and now she’s training in our small group personal training!

The amount of courage & “just do it” mentality it takes to stop her route to work to talk to 4 strangers in a parking lot is amazing. That’s someone who wants guidance, who wants accountability & has a goal in mind. She wants to be STRONG & build muscle after losing a bit of weight even if it means getting out of her comfort zone to do it.

Everyone needs a little more of that go mentality. There’s not a perfect time. There’s not a “I’ll be ready when I _____.”

It’s just you freaking do it.
Stop waiting.
Nothings ever going to be perfect.
You deserve all the help & guidance.
You’ll never be at your peak (if that’s even possible) until you ask for help.

If you’re ready to start, message me. We gotchu.

09/24/2026

From the archives of my tik tok🤪

Muscle is everything.
Steps 2nd
Heart rate work 3rd.

Oh & we know nutrition is basically at the top of priorities as well👏🏼

It’s simple to create the shape you want, people just go in reverse order.

Need help? Message me.

A few things we’ve had the privilege of hearing lately👊🏼The kind of progress that goes way beyond a number on the scale....
09/22/2026

A few things we’ve had the privilege of hearing lately👊🏼

The kind of progress that goes way beyond a number on the scale.

Getting stronger. Feeling different. Building confidence. Actually missing your workouts.

This is the good stuff!

Proud of our members, big time!

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Madison, AL

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