What are the opening hours?

Monday 9am - 5:30pm 6pm - 7pm Tuesday 9am - 5:30pm 6pm - 7pm Wednesday 9am - 5:30pm 6pm - 7pm Thursday 9am - 5:30pm 6pm - 7pm Friday 9am - 5:30pm Saturday 9am - 8am Sunday 9am - 10am 4:15pm - 8am

Inner Fire Yoga

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United States
Madison, WI
Inner Fire Yoga

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Inner Fire Yoga West is Madison's original Hot Yoga studio! Join us to sweat, detox, and strengthen your mind and body.

10/31/2026

💀🎃 Spooky, scary skeletons… but you know what’s even scarier? Missing yoga on Halloween! 👻🔥

Happy Halloween, yogis! 🧡🖤

10/31/2026

🔥 Saturday Shoutout! 🔥

Here’s to everyone who showed up, rolled out their mat, and made time for themselves this week! Keep that inner fire burning! 🧡

10/30/2026

The world can wait. This moment is yours. 🧘✨

A little Friday reminder to slow down, take a breath, and find a moment of stillness before the weekend begins. 🧡

10/29/2026

Staff Spotlight
Rachel Sullivan ~ Yoga Teacher

Growing up as an athlete and the daughter of an aerobics instructor from the 80s, group fitness is something that I have always felt drawn to. Sharing space and moving with others has offered me a sense of grounding, community, and motivation.

I have practiced yoga on-and-off since I was a young teen, mostly taking casual Vinyasa classes at the local gym and at-home classes from YouTube videos. It wasn't until a friend brought me to an Original Hot Yoga class at Inner Fire Yoga in 2022 that I fell in love with the consistent, disciplined, and focused practice that is the 26&2 series. The heat and postures were intimidating at first, but the more I practiced and learned, the more I appreciated the sequence of poses along with the specific dialogue.

In the spring of 2026, I completed the 100-hour Hot Yoga Intensive Teacher Training at Inner Fire Yoga. I hope to provide both beginners and experienced Hot Yogis with support and guidance to ignite their passion for the Hot Yoga practice and its benefits.

When I am not at the studio, you can find me at the cabin up north, canoe camping, or baking at home!

10/28/2026

🍂 Wellness Wednesday: A Season of Letting Go 🍁

Fall is a beautiful reminder that change is natural and letting go creates space for growth.

Just like the seasons, our bodies and minds need time to slow down, reset, and recharge. 🧡

This week, give yourself permission to pause, breathe, and embrace the season you’re in.

🔥 See you on your mat!

10/27/2026

Testimonial Tuesday 🎉

Thank you for the kind words Agne, we’re so glad to have you practicing with us! 💙

10/26/2026

❄️ As the days grow shorter and the world slows down, give yourself permission to do the same…

Join us for Winter Solstice Aroma Yin at Inner Fire Yoga West – a sensory experience designed to help you turn inward, release tension, and find stillness in the season’s quiet.

📅 Dec. 19th, 6:30-9pm
📍 West studio (5003 University Ave)

What to expect…
✨ Sink into slow, grounding yin poses.
🌿 Breathe in soothing seasonal aromas.
🕯️ Make space for reflection, rest, and renewal.
🔥 Come as you are. Leave a little lighter.

The winter solstice marks a turning point: the longest night of the year and the gradual return of the light. What better time to pause, reconnect, and nurture your inner fire?

🔗 Reserve your spot: https://api.hellowalla.com/previews/149306?b=61&type=enrollment

10/24/2026

🔥 Saturday Shoutout! 🔥

Cheers to our IFY members hitting milestones this week! 🎉 Your dedication inspires us, and we love celebrating you! 💙💛🧡

10/23/2026

Join Hannah for Winter Yoga Nidra on Dec. 12 – Improve sleep and find deep relaxation during this special, 2-hour mindfulness immersion.

📅 Sat. Dec. 12, 2026
⏱️ 7-9pm
📍 East studio (1813 East Washington Ave)
🧘 w/Hannah Moran

Only 20 spots available 😮Book soon!

Book a spot 👉https://api.hellowalla.com/previews/149302?b=61&type=enrollment

🐥EARLY BIRD DISCOUNT: save $10 if booked by Nov. 28

The practice of Yoga Nidra improves energy levels, improves sleep, reduces feelings of anxiety, and promotes a better sense of self-awareness.

10/22/2026

Taking Inner Fire Yoga beyond the studio! 🔥🧘‍♀️

Our awesome brand ambassadors, Sonya and Zeke, spent the day spreading the yoga love at the Springs Window Fashions Wellness Fair!

We love getting out into the community and sharing a little Inner Fire magic! ☀️💙

Address

5003 University Avenue
Madison, WI
53705

Opening Hours

Monday	9am - 5:30pm
	6pm - 7pm
Tuesday	9am - 5:30pm
	6pm - 7pm
Wednesday	9am - 5:30pm
	6pm - 7pm
Thursday	9am - 5:30pm
	6pm - 7pm
Friday	9am - 5:30pm
Saturday	9am - 8am
Sunday	9am - 10am
	4:15pm - 8am

Telephone

+16086610167

Website

http://innerfireyoga.com/

Alerts

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