sunbeam yoga

An integrated yoga practice for children and adults ✨

Yoga for the Whole Person

02/21/2024

a little update for you! 💌
My schedule is changing! Check out my highlight reel for updated schedule or see below. Update starts next week Monday, February 26 ✨

Mon: Adult ballet 7-8pm
Tues: Prenatal 5:45-6:45pm
Wed: Vinyasa Flow 5:30-6:30pm, Yin 7-8pm
Thurs: Kids Yoga 5:45-6:45pm, Prenatal 7-8pm
Sat: Vinyasa Flow 7-8am
Sun: Energized Flow 5:30-6:30pm, Restorative 6:45-7:45pm

01/17/2024

Another 8 week session starts tomorrow Haumea: Yoga, Fitness, Massage, Chiropractic! Sign up here: bit.ly/thursdaykids 🤍✨

11/29/2023

When your world moves too fast
and you lose yourself to the chaos,
introduce yourself to each color of the sunset.
Reacquaint yourself with the earth beneath your feet.
Thank the air that surrounds you with every breath you take.
Find yourself in the application of life.

- Christy Ann Martine

11/11/2023

One step at a time, moment by moment, piece by piece; that’s how change happens. Embrace the present moment and watch your life transform. I’m rooting for you. 🤍

11/08/2023

Kids yoga is BACK at .yoga! Join us for our 8 week session starting tomorrow from 5:45-6:45! Grown-ups can take a flow class right next door while your little ones are in class! It’s a win-win! Class is almost full so sign up today! 🥰

11/04/2023

Join me tomorrow for an energetic flow! A few spots left! Sign up at radiantlotus.com 🤍

10/30/2023

It’s so important to be mindful of the internal dialogue we have with ourselves. I used to catch myself often being SO mean to myself; calling myself names I would never call another, shaming myself, degrading myself. The past few years I’ve made a pointed effort to be more gentle and kind with my internal dialogue. Now, I have sweet and silly names I call myself when I’m feeling triggered or dysregulated. I speak to myself with compassion. It has truly changed the way I walk through the world and keeps my nervous system at ease.

How do you speak to yourself? Is there room for more kindness? Gentleness? Forgiveness? Silliness? 🤍

09/21/2023

Join me for Rest & Restore every Monday (right after Chakra Flow) at Radiant Lotus Yoga & Wellness ✨🤍
Give yourself an opportunity to slow down, relax, and find ease in your body and mind.
See you on the mat 🥰

09/14/2023

Hold on. Hold onto what is beautiful. Hold onto what is true. Hold onto the flickers of light coming through the shadows - gentle (and radiant) proof:
there is more to life.
there is more to you. 🤍

Address

Madison, WI

Website

http://inthesunlight.org/yoga

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