05/29/2026
We Begin Next Friday, June 5th!
Limited Spots Available | Sign Up Today ~
www.MainStreetYogaCenter.org/beginner-classes
The Unwinding Path is a 6-week yoga series that meets you where you are and gently leads you toward nervous system integration through movement, breath, and body-based awareness. Designed for beginners and those seeking a trauma-informed, somatic approach, this series moves slowly—building resilience, safety, and attunement along the way.
Each class includes:
+ Gentle yoga poses (asana) focused on grounding, mobility, and awareness
+ Breathwork (pranayama) to regulate and balance the nervous system
+ Explorations of vagal tone, grounding, and interoception
+ Guided rest, down-regulation, and introductions to neurogenic tremors (in late sessions)—the body’s innate release response that helps reduce stored tension or trauma
You’ll learn:
+ Breath techniques to calm, energize, or balance your system
+ How gentle, conscious movement can restore rather than deplete
+ How to allow tremors to arise safely as part of the body's natural unwinding process
$91/$65 Early Bird
INCLUDED w/ Membership
(Limited spots available for drop in; space permitting)
