Inner Fire Yoga East

10/31/2026

💀🎃 Spooky, scary skeletons… but you know what’s even scarier? Missing yoga on Halloween! 👻🔥

Happy Halloween, yogis! 🧡🖤

10/31/2026

🔥 Saturday Shoutout! 🔥

Here’s to everyone who showed up, rolled out their mat, and made time for themselves this week! Keep that inner fire burning! 🧡

10/30/2026

The world can wait. This moment is yours. 🧘✨

A little Friday reminder to slow down, take a breath, and find a moment of stillness before the weekend begins. 🧡

10/29/2026

Staff Spotlight
Rachel Sullivan ~ Yoga Teacher

Growing up as an athlete and the daughter of an aerobics instructor from the 80s, group fitness is something that I have always felt drawn to. Sharing space and moving with others has offered me a sense of grounding, community, and motivation.

I have practiced yoga on-and-off since I was a young teen, mostly taking casual Vinyasa classes at the local gym and at-home classes from YouTube videos. It wasn't until a friend brought me to an Original Hot Yoga class at Inner Fire Yoga in 2022 that I fell in love with the consistent, disciplined, and focused practice that is the 26&2 series. The heat and postures were intimidating at first, but the more I practiced and learned, the more I appreciated the sequence of poses along with the specific dialogue.

In the spring of 2026, I completed the 100-hour Hot Yoga Intensive Teacher Training at Inner Fire Yoga. I hope to provide both beginners and experienced Hot Yogis with support and guidance to ignite their passion for the Hot Yoga practice and its benefits.

When I am not at the studio, you can find me at the cabin up north, canoe camping, or baking at home!

10/28/2026

🍂 Wellness Wednesday: A Season of Letting Go 🍁

Fall is a beautiful reminder that change is natural and letting go creates space for growth.

Just like the seasons, our bodies and minds need time to slow down, reset, and recharge. 🧡

This week, give yourself permission to pause, breathe, and embrace the season you’re in.

🔥 See you on your mat!

10/27/2026

Testimonial Tuesday 🎉

Thank you for the kind words Agne, we’re so glad to have you practicing with us! 💙

10/26/2026

❄️ As the days grow shorter and the world slows down, give yourself permission to do the same…

Join us for Winter Solstice Aroma Yin at Inner Fire Yoga West – a sensory experience designed to help you turn inward, release tension, and find stillness in the season’s quiet.

📅 Dec. 19th, 6:30-9pm
📍 West studio (5003 University Ave)

What to expect…
✨ Sink into slow, grounding yin poses.
🌿 Breathe in soothing seasonal aromas.
🕯️ Make space for reflection, rest, and renewal.
🔥 Come as you are. Leave a little lighter.

The winter solstice marks a turning point: the longest night of the year and the gradual return of the light. What better time to pause, reconnect, and nurture your inner fire?

🔗 Reserve your spot: https://api.hellowalla.com/previews/149306?b=61&type=enrollment

10/24/2026

🔥 Saturday Shoutout! 🔥

Cheers to our IFY members hitting milestones this week! 🎉 Your dedication inspires us, and we love celebrating you! 💙💛🧡

10/23/2026

Join Hannah for Winter Yoga Nidra on Dec. 12 – Improve sleep and find deep relaxation during this special, 2-hour mindfulness immersion.

📅 Sat. Dec. 12, 2026
⏱️ 7-9pm
📍 East studio (1813 East Washington Ave)
🧘 w/Hannah Moran

Only 20 spots available 😮Book soon!

Book a spot 👉https://api.hellowalla.com/previews/149302?b=61&type=enrollment

🐥EARLY BIRD DISCOUNT: save $10 if booked by Nov. 28

The practice of Yoga Nidra improves energy levels, improves sleep, reduces feelings of anxiety, and promotes a better sense of self-awareness.

10/22/2026

Taking Inner Fire Yoga beyond the studio! 🔥🧘‍♀️

Our awesome brand ambassadors, Sonya and Zeke, spent the day spreading the yoga love at the Springs Window Fashions Wellness Fair!

We love getting out into the community and sharing a little Inner Fire magic! ☀️💙

04/22/2020

Happy Wednesday, yogis! Here is your livestream class schedule for today, Wednesday April 22, 2020:

8:30am Flow 60 w/Ally 💪
12pm FREE Mindfulness w/Nora 🕉️
5:30pm Inner Fire Flow 60 w/Marit 🔥
7pm Yin 60 w/Dar 🌔

Register with your Inner Fire Yoga app or at

Please log on with your live-stream link 5 minutes early. Even online, space is limited. All classes are first-come-first-served.

04/21/2020

We are excited to be partnering with Metcalfe's Market for a special small business gift card sale! For every $25 Inner Fire Yoga gift card you purchase using the link below, get a $20 off $100 Bonus Certificate from Metcalfe's! Click the link below and find us in the list of participating small businesses to get started 🎁
http://ow.ly/ZeOO50zkr3e

04/21/2020

Stressed out? Do some yoga! Here is today's livestream class schedule for Tuesday April 21, 2020:

8:30am Inner Fire Flow 60 w/Sandy 💪
12pm FREE Mindfulness w/Carly 🕉️
5:30pm Hot 60 w/Marit 🔥

Book with your Inner Fire Yoga app or at

Please log on with your live-stream link 5 minutes early. Even online, space is limited. All classes are first-come-first-served.

04/20/2020

Today's home practice tip: don't skip savasana.
When we practice where we live, the lines can get blurry between "yoga time" and "home time". Even if your kids or pets are trying to get you to end your practice early, and even if one of our amazing teachers can't be there to give you a GLORIOUS hands-on assist, do try to give yourself the time in savasana that you deserve. That's your time to transition from the physical practice into the life practice of yoga, so it should never be skipped if you can help it! Namaste, yogis 🕉️

04/20/2020

Start your week off right and do some yoga today! Here is today's livestream class schedule, Monday April 20, 2020:

8:30am Hot 60 w/Marit 🔥
12pm FREE Mindfulness w/Sandy 🕉️
5:30pm Flow 60 w/Julie 💪

Book with your Inner Fire Yoga app or at

Please log on with your live-stream link 5 minutes early. Even online, space is limited. All classes are first-come-first-served.

04/19/2020

This quote is inspired by Inner Fire Yoga teacher Kelly Fox, who read this at the end of her Saturday morning Flow class 🙏 Thanks for the pearl of wisdom, Kelly!

04/19/2020

Sunday Funday, Yogis! Let's do some yoga! Here is today's livestream class schedule, Sunday April 19, 2020:

8:30am Flow 60 w/Adrienne💪
10am Yin 60 w/Michael P 🌔
12pm FREE Mindfulness w/John 🕉️
5:30pm Inner Fire Flow 60 w/Carly 🔥

Hope you can join us! Book a class with your Inner Fire Yoga app or at

Please log on with your live-stream link 5 minutes early. Even online, space is limited. All classes are first-come-first-served.

04/18/2020

Check out our on-demand content! Over a dozen free Mindfulness meditations, plus a great version of Inner Fire Flow 75 led by Inner Fire Yoga Owner/Director, Marit Sathrum 🕉️🔥✌ If you want more options, become a Member to gain access to tons of full-length yoga classes on-demand -- Hot, Inner Fire Flow, Power, Yin, and more! Head to innerfireyoga.com/rates to purchase your membership.

Inner Fire Flow is a sequenced class — meaning it is always the same order of poses — which combines many of the foundational classic yoga poses found in a Hot yoga class with well known Power Flow sequences. Because it is the same sequence every time, it enables practitioners to let go of exter...

04/18/2020

Hey Yogis - it's the weekend! 🎉 Here is today's livestream class schedule, Saturday April 18, 2020:

8:30am Flow 60 w/Kelly 💪
10am Hot 90 w/Katherine 🔥
12pm FREE Mindfulness w/John 🕉️
4pm Inner Fire Flow 75 w/Jessica 💦

Hope you can join us! Book with your Inner Fire Yoga app or at

Please log on with your live-stream link 5 minutes early. Even online, space is limited. All classes are first-come-first-served.

04/17/2020

Best time to do your Christmas shopping? Definitely April 😊 Inner Fire Yoga Gift cards are 10% off for a limited time! Use promo code "10%off" at checkout to get 10% off a gift card in any amount 🎁 Purchase at the link below!
http://ow.ly/kfzD50zhc2U