HIT with HJ

HIT with HJ High Intensity Interval Training • Strength • Sports Performance • Endurance • Functional Fitness Intense. Challenging. Dynamic. Rewarding.

Did you know HIT was the original high intensity training program in Lafayette? Why not train with the original innovative professional trainer in the region? A class unlike any other – HIT Training will push you to exceed your limitations and achieve your goals – in only 45 minutes! A metabolic, resistance training class, HIT begins with an exercise that boosts your heart rate and never allows it

to drop. For 45 minutes – 30 sec on, 30 sec off – you will leave your comfort zone and achieve muscular endurance combined with strength. HIT focuses on functional movements based on agility, balance and core stability using unconventional and innovative training tools. For a full class schedule, please visit: http://www.hjhitfit.com/schedule/

06/09/2026

Summer workouts HIT different.🔥  

06/08/2026

New year, same goal. Rebel cheer, putting in the work 💪🏻 What we did last year won’t help us this year.

if you missed the last one—HYROX TRAINING IS BACK‼️‼️This Saturday, we’re doing another Hyrox inspired training, get rea...
05/27/2026

if you missed the last one—HYROX TRAINING IS BACK‼️‼️

This Saturday, we’re doing another Hyrox inspired training, get ready, grab a friend, and see you Saturday!

05/26/2026

Up early. Lift heavy.

05/25/2026

Staying strong and pushing into a new week!!!

05/22/2026

ICYMI:

Our very own Dee Garrett threw the first pitch at LSU’s baseball game last week!

She worked with Bryan to throw the perfect strike…and did! Shoutout Dee for such a cool opportunity!!

05/20/2026

More than workouts—this is athletic development🔥

strength, explosiveness, conditioning—everything athletes need to perform at a high level

this gym is built for athletes‼️

05/19/2026

Early mornings. Heavy weights. Better mindset.

New week. Same work.
05/18/2026

New week. Same work.

05/15/2026

this is exactly what athletes need to get to the next level💪💪

sign up today!

Address

1319 Verot School Road
Lafayette, LA
70508

Telephone

+15042317758

Website

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