Excel Strength and Performance

Excel Strength and Performance Using current training methodologies in programming will further push individual limits https://excel-strength-and-performance.triib.com/events/challenges/2859/

Excel Strength and Performance believes that greatness lies within everyone and with the proper guidance from our trainers/coaches we will untap that greatness.

Summer schedules can get busy fast.Vacations. Cookouts. Kids' activities. Weekend trips.The members who continue making ...
06/04/2026

Summer schedules can get busy fast.

Vacations. Cookouts. Kids' activities. Weekend trips.

The members who continue making progress aren't the ones with perfect schedules—they're the ones who stay consistent with the basics.

✅ Get your workouts in
✅ Prioritize protein
✅ Stay active outside the gym
✅ Sleep when you can
✅ Get back on track after a less-than-perfect day

You don't need to be perfect this summer.

You just need to keep showing up.

Small actions repeated consistently will always outperform occasional bursts of motivation. Our Coaches are here to support you!

Love lifting weights but also want to improve your endurance? Hybrid training might be exactly what you're looking for.H...
06/03/2026

Love lifting weights but also want to improve your endurance? Hybrid training might be exactly what you're looking for.

Hybrid training combines strength training and cardiovascular conditioning into a balanced approach that helps you become stronger, fitter, and more capable in everyday life.

Benefits of hybrid training:
🏋️ Build and maintain muscle
❤️ Improve cardiovascular fitness
⚡ Increase overall work capacity and endurance
🔥 Burn calories while supporting muscle growth
🏃 Prepare for events like HYROX, races, obstacle courses, or recreational sports
💪 Become a well-rounded athlete

At Excel, our hybrid training options are designed to help you develop strength and conditioning without having to choose one over the other. Whether your goal is to get stronger, improve endurance, lose body fat, or simply feel more capable, our coaches can help you find the right balance.

You don't have to be a runner. You don't have to be a powerlifter.

You just have to be willing to challenge yourself and discover what you're capable of. DM us to learn more about our Hybrid program options.

You can carry around a gallon jug all day and still feel sluggish, cramp during workouts, or struggle with recovery if y...
06/01/2026

You can carry around a gallon jug all day and still feel sluggish, cramp during workouts, or struggle with recovery if you're not replacing electrolytes too.

When you sweat, you lose:
✔️ Sodium
✔️ Potassium
✔️ Magnesium
✔️ Fluids

Signs you may need to pay more attention to hydration:
➡️ Frequent headaches
➡️ Muscle cramps
➡️ Low energy during workouts
➡️ Dizziness when standing up
➡️ Dark urine

A good hydration strategy includes:
💧 Drinking water consistently throughout the day
🧂 Replacing electrolytes, especially during hot weather or long training sessions
🥗 Eating water-rich foods like fruits and vegetables
🏋️ Starting workouts hydrated—not trying to catch up afterward

As temperatures rise, proper hydration can be one of the easiest ways to improve performance, recovery, and how you feel each day.

Build confidence, strength, speed, and athletic fundamentals this summer at Excel 💪☀️Our Summer Athletic Foundations pro...
05/29/2026

Build confidence, strength, speed, and athletic fundamentals this summer at Excel 💪☀️

Our Summer Athletic Foundations program is designed for youth athletes ages 9–17 who want to improve performance in any sport — or simply build a strong foundation for lifelong health and fitness.

Coach Kenney will guide athletes through:
🏃 Speed & agility work
🏋️ Strength fundamentals
🤸 Mobility & movement mechanics
🔥 Conditioning & overall athletic development
✅ Confidence and discipline in training

Sessions run June 8th through July 31st
📅 Monday–Thursday
⏰ 9–11 AM or 3–5 PM

Whether your child is preparing for their next sports season or just wants to stay active and healthy this summer, this program is built to help them succeed.

Shoot us a message to get your youth athlete signed up!

Being coachable doesn’t mean being perfect.It means being willing to learn, apply feedback, and trust the process even w...
05/28/2026

Being coachable doesn’t mean being perfect.
It means being willing to learn, apply feedback, and trust the process even when things feel hard.

A coachable athlete:

Shows up consistently
Listens with an open mind
Accepts corrections without taking them personally
Communicates honestly
Understands that growth takes time

The people who make the most progress usually aren’t the most talented — they’re the ones willing to stay teachable.

Every rep, every workout, every adjustment is an opportunity to improve. Stay curious. Stay humble. Keep learning. Our coaches are here to support you!

Vacation should include memories, great meals, and flexibility — not guilt.A few days away will not ruin your progress, ...
05/27/2026

Vacation should include memories, great meals, and flexibility — not guilt.
A few days away will not ruin your progress, but completely abandoning your habits can make you feel sluggish, inflamed, and frustrated coming home.

Here are a few ways to stay balanced while still enjoying yourself:

Prioritize protein at most meals
Stay hydrated (especially if alcohol is involved)
Keep some movement in your day: walks, hotel gym, beach workouts, etc.
Eat the foods you genuinely want, not just because they’re there
Don’t fall into the “I already messed up” mindset

The goal isn’t perfection. The goal is consistency you can maintain in real life.

Enjoy the trip and take care of yourself. Both can exist at the same time. ☀️

05/25/2026

Once again, our community showed up for Memorial Day Murph and we couldn’t be more proud of everyone!

Way to show up and grind through!

05/21/2026

Who is Excel Strength and Performance?💥

The ones who show up on the hard days.
The early mornings, post-work workouts, and “I showed up” kind of people.

Excel isn’t just a gym — it’s a community full of people who work hard, support one another, and chase their goals.🖤

If you’ve been looking for a gym where you feel motivated, encouraged, and part of something bigger… this is your sign to join us.

Want to be part of the Excel community? Send us a DM or stop by and see what we’re all about. 💪

Memorial Day Weekend schedule reminder ⬇️Saturday: Gym open until the final Murph heat wraps up around 10:30AMMonday, Ma...
05/20/2026

Memorial Day Weekend schedule reminder ⬇️

Saturday: Gym open until the final Murph heat wraps up around 10:30AM
Monday, May 25th: CLOSED for Memorial Day

Take the weekend to move, recover, spend time with family, and recharge. We’ll see everyone back in the gym Tuesday ready for another strong week 💪🇺🇸

This Saturday we take on Murph together. Heats begin at 7AM & 9AM.Murph is more than just a workout — it’s a tradition r...
05/18/2026

This Saturday we take on Murph together. Heats begin at 7AM & 9AM.

Murph is more than just a workout — it’s a tradition rooted in honoring the sacrifice of Lt. Michael Murphy and all those who have served our country. Every year we come together as a community to challenge ourselves, support each other, and remember the meaning behind the effort.

Whether it’s your first Murph or your tenth, we will have scaling options to meet you exactly where you are. You do not need to do the workout “RX” to be part of the experience. Show up, move with your community, and honor the workout in your own way. 🇺🇸💪

Address

6772 Johnson Street Suite #400
Lafayette, LA
70503

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 2pm

Telephone

+13373455260

Website

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