MetCon Athletics

05/16/2026

Fitness is more fun when you’ve got people beside you suffering through it too 😂🔥

We push each other, laugh through the workouts, celebrate the small wins, and get better together every single day. That’s what makes Metcon Athletics different.

No matter where you’re starting from, there’s a place for you here. 💪
Come try a free intro class on Saturdays or message us for more info.
Website link in bio.

05/08/2026

“We talkin’ about practice. PRACTICE. Not the games… practice. 😂

But somehow in the middle of all the missed reps, chalk explosions, random dance breaks, and ‘one more round’ lies… this crew keeps showing up for each other every single day. 💪

Turns out practice is where the community gets built.

Welcome to the chaos at Metcon Athletics 💙

MetconAthletics LafayetteLA

04/30/2026

No better place to get better. 🔥

Every rep, every round, every class—showing up and putting in the work. Proud of this crew for bringing the energy day in and day out.

Metcon Athletics is the home of MidCity Athletics CrossFit—where hard work meets community.

Come join us for a FREE intro class on Saturdays, message us directly for more info, or visit our website—link in bio.

No shortcuts. Just consistency.

StrongerTogether

04/05/2026

01/26/2026

Maintain your independence or take it back. It’s never too late to start training. ⏰

01/22/2026

THURSDAY VIBES 👀🫡🔥⚔️
Sometimes you show up to class matching your friends and that is what they call squad goals.

11/13/2025

Not a day goes by where we don’t sweat for the needs of someone else, or in the honor of someone who wishes they could. Thank you for coming do Hero WOD “Matt’s Help” yesterday for our biggest hero.

Matt Strickland used to absolutely love “Hero” workouts. If you never got a chance to meet Matt at the gym, just know he would have introduced himself and made you feel at home here. A great Husband, Father, Son, Brother and Friend. We miss him every day!💚

“Matt’s Help”
For Time:
40 Rounds
-10 Walking Lunges
-5 Burpees

*Wear a weighted vest or weighted pack it you’d like.
*Wear your shirt if you have one

11/12/2025

🎁It makes giving back so much more special when you know you’re putting smiles on children’s faces on Christmas morning! ❤️ Please help us fill up our donation box with some of the items listed (unwrapped) or make a donation if you’re able to give back this holiday season. 🙏 We greatly appreciate your contributions and thoughtfulness!

11/10/2025

🎄🐐Mark your calendars, members! We are excited to host you at The Yard Goat on Friday, Dec 12th from 6-9pm. We will have a sign up sheet at the gym if you plan on attending! Let’s have some fun, do some celebrating and reflect on the amazing year we’ve had together! Hope to see you all there! 🎊