Kim Day Training

Kim Day Training Hello, Friends! My name is Kim and I have a passion for health and fitness like it's my job--and it is! I would love to help you reach your goals. Call me today!

I have a heart for helping others and am so blessed to be able to help my clients transform their lives physically and mentally through one-on-one training, group training and Mommy & Me classes. I am a AAAI certified personal trainer, as well as a Les Mills group fitness instructor. I am also CPR certified through the American Heart Association. I work with clients of all ages, shapes and sizes..

.all with unique needs. Whether it's weight loss, strength, flexibility, balance or athletic training, I'm here for you. Don't put it off any longer!

08/04/2026

💪 Strong backs aren’t just for the gym—they’re for everyday life.

Here are 3 back exercises you can do whether you’re working out at the gym or using dumbbells, resistance bands, or even household items at home.

A stronger back can help improve posture, support better movement, and build total-body strength. Start where you are, focus on good form, and stay consistent. Small efforts add up. 👊

Which one are you adding to your next workout? Let us know below! ⬇️

💚 We’re honored to be nominated! 💚Kim Day Training has been nominated for Cityview’s Best of the Best 2026 in the Fitnes...
08/01/2026

💚 We’re honored to be nominated! 💚

Kim Day Training has been nominated for Cityview’s Best of the Best 2026 in the Fitness – Small Gym category!

This nomination means so much because it’s a reflection of our incredible members and the community that shows up, works hard, and supports us every single day. Whether you’ve taken one class or have been with us for years, thank you for being part of the KDT family.

If we’ve helped you become stronger, healthier, or more confident, we’d be honored to have your vote!

💪 Vote for Kim Day Training
🏆 Category: Fitness – Small Gym
🗳️ Voting ends August 24

Thank you for believing in us and for helping us continue to make fitness a place where everyone belongs. 💚🖤

💥 Build confidence. Learn practical skills. Be prepared. 💥Join us for a Self-Defense Class at Kim Day Training on Saturd...
07/31/2026

💥 Build confidence. Learn practical skills. Be prepared. 💥

Join us for a Self-Defense Class at Kim Day Training on Saturday, August 22 at 10:15 AM with Certified Kung Fu Instructor Jessica Martin, who brings 27 years of experience to the mat.

Whether you’re a beginner or just want to sharpen your skills, this class will teach practical techniques in a supportive, empowering environment.

💲 $20 for non-members
💲 $15 for Unlimited Members

⚠️ Registration is required! Reserve your spot online before the class fills up.

Don’t wait until you wish you knew what to do—invest in yourself and your safety. We can’t wait to see you there! 💪

That’s a wrap for the Gresham girls soccer team Conditioning this summer! These girls worked really, really hard and it’...
07/31/2026

That’s a wrap for the Gresham girls soccer team Conditioning this summer! These girls worked really, really hard and it’s an honor to watch them get so much faster and stronger in four short weeks. Now go have an amazing season, Gladiators! ⚡️⚽️💥

07/29/2026

Taking that first step is often the hardest part—but you don’t have to do it alone. 💚

Everyone starts somewhere, and at Kim Day Training, we’re here to support you every step of the way. No judgment, no pressure—just a community that wants to see you succeed.

If you’ve been waiting for a sign, this is it. Come see what we’re all about!

✨ Your first 3 classes are FREE! We’d love to meet you.

07/27/2026

Personal trainer… or unpaid therapist? 😂🏋️‍♀️

Sure, we’re here to count reps, correct your form, and push you through that last set—but somewhere between the squats and the cooldown, I’m also getting the full life update. 😂

The relationship you build with your trainer goes way beyond the workout. We celebrate the wins, work through the hard days, and yes… sometimes there’s a little venting between sets. 💪❤️

Come for the workout. Stay for the therapy session. 😂

Ready to join the KDT crew? Your first 3 classes are FREE!

The benefits of working out go WAY beyond what you see in the mirror. 💪💚More energy. Better sleep. A stronger body. A cl...
07/24/2026

The benefits of working out go WAY beyond what you see in the mirror. 💪💚

More energy. Better sleep. A stronger body. A clearer mind. Healthy habits. And a community that keeps you motivated when you need it most.

At Kim Day Training, we’re not just here to help you work out—we’re here to help you feel stronger, healthier, and more confident in and out of the gym. ⚡️

And if you’ve been waiting for a sign to get started… this is it. 👑

🔥 Your first 3 classes are FREE! Come see what KDT is all about.

07/22/2026

The best people to tell you what Kim Day Training is all about? The people who show up every week. ❤️

Terri shares why KDT has become more than just a gym—it’s a place to get stronger, build confidence, and be surrounded by a community that cheers you on every step of the way.

If you’ve been thinking about trying a class, this is your sign. 💪 Your first 3 classes are FREE, so come see what everyone is talking about!

📍Join us this week and experience the KDT difference.

A new week means new opportunities to get stronger, healthier, and more confident. 💪This week’s lineup includes:🏋️ Heavy...
07/20/2026

A new week means new opportunities to get stronger, healthier, and more confident. 💪

This week’s lineup includes:
🏋️ Heavy
🩰 Barre
⚡ Power Up

Whether you’re lifting, toning, or building endurance, there’s a class waiting for you.

And don’t forget—Kids Camp is happening Monday through Thursday!

Grab your spot, bring a friend, and let’s make this week count. We can’t wait to see you in the gym! ❤️

07/18/2026

The ladies are putting in the work this week—and it shows. 💪🔥

Every workout is a step toward getting stronger, building confidence, and proving to yourself that you’re capable of more than you think.

If you’ve been waiting for a sign to start… this is it. ✨ Your future self will thank you for showing up today.

Come see what makes the Kim Day Training community so special. Your first 3 classes are FREE, so you’ve got nothing to lose and everything to gain.

Who’s ready to join us? 👊

Address

5429 N Broadway Street
Knoxville, TN

Telephone

(865) 684-0593

Website

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