Kim Day Training

Kim Day Training Hello, Friends! My name is Kim and I have a passion for health and fitness like it's my job--and it is! I would love to help you reach your goals. Call me today!

I have a heart for helping others and am so blessed to be able to help my clients transform their lives physically and mentally through one-on-one training, group training and Mommy & Me classes. I am a AAAI certified personal trainer, as well as a Les Mills group fitness instructor. I am also CPR certified through the American Heart Association. I work with clients of all ages, shapes and sizes...all with unique needs. Whether it's weight loss, strength, flexibility, balance or athletic training, I'm here for you. Don't put it off any longer!

09/22/2026

You saw it on … now come try it for yourself. 🔥💪

Our Rage Room HIIT class is exactly what it sounds like: high-energy, stress-relieving, and one seriously fun way to get your workout in.

You’ve got 3 chances this Thursday, 9/24:
⏰ 5:15 AM
⏰ 12:00 PM
⏰ 6:30 PM

Ready to see what all the rage is about? 😏

📍 Kim Day Training
✨ New here? Your first 3 classes are FREE!

09/21/2026

New week, new chances to get stronger 💪🔥

Whether you’re starting your Monday with Circuit, lifting heavy on Tuesday, or powering through Wednesday, we’ve got a class ready for you.

✨ New to Kim Day Training? Your first 3 classes are FREE! Come try us out, meet the crew, and find the class that keeps you coming back.

Tag your workout buddy and we’ll see you this week! 🏋️‍♀️💚

09/18/2026

Okay… this was a pretty surreal moment. 🤯📺

After the New York Post featured Kim Day Training’s Rage Room Workout, picked up the story — and suddenly there was Kim on The Drew Barrymore Show! 😭💪🔨

Seeing photos of Kim and this crazy little workout we created here in Knoxville, Tennessee on national television was something we definitely won’t forget.

Thank you , , Ross Mathews and Jake Shane for having so much fun with this story. We’d say Knoxville officially made its way onto daytime TV. 😂🖤

And Drew… if you ever want to try the Rage Room Workout yourself, Kim’s got a sledgehammer with your name on it. 😉🔨

👀 We might have a little TV moment happening tomorrow…Tune in to WATE Channel 6 tomorrow, Thursday 9/17 at 9:30 AM and k...
09/16/2026

👀 We might have a little TV moment happening tomorrow…

Tune in to WATE Channel 6 tomorrow, Thursday 9/17 at 9:30 AM and keep your eyes open — you just might catch Kim Day Training on your screen! 📺💚

We’re not giving away all the details just yet… you’ll have to tune in and see. 😉

09/16/2026

Come for the workout… accidentally leave with a new bestie 😂💪

At Kim Day Training, you’re not just another person in class — our coaches get to know you, hype you up, and yes… maybe learn a little too much about your life along the way. 🤣

Ready to find your gym people? Your first 3 classes are FREE! 🖤

09/14/2026

Gym mode: ON. 💪🔥

Starting the week strong looks a little different for everyone—but there’s something powerful about a room full of women choosing to get stronger together.

Lift heavier. Take up space. Push yourself. Cheer each other on. 💥

Ready to see what you’re capable of? Come join us at Kim Day Training—your first 3 classes are FREE!

Lots happening at Kim Day Training this week! 💚🥤 Saturday: Stop by between morning classes to sample protein drinks + te...
09/11/2026

Lots happening at Kim Day Training this week! 💚

🥤 Saturday: Stop by between morning classes to sample protein drinks + teas from The Valley Nutrition, opening soon just down the road!

💦 Sunday: It’s the last Aqua Barre of the year at Kim’s house at 2:00 PM!

🀄 Next Friday: Mahjong Night! Everyone is welcome—just make sure to RSVP so we can have enough tables, chairs, and sets ready. Bringing a friend? Let Kim know!

Come move, connect, and be part of the KDT community. 💪💚

Thanks so much to for having me record for Fit & Fun this morning! Stay tuned for the segment which should be airing on...
09/08/2026

Thanks so much to for having me record for Fit & Fun this morning! Stay tuned for the segment which should be airing on PBS in two weeks!!

August at KDT was all about COMMUNITY. 💪❤️From the members who showed up, worked hard, and cheered each other on in clas...
09/04/2026

August at KDT was all about COMMUNITY. 💪❤️

From the members who showed up, worked hard, and cheered each other on in class… to all the kids who made KDT Camp such a fun week… to everyone who came out for our Self Defense Class — August was full of so many good moments.

And we added something new too: our monthly Mahjong Night! 🀄️ A little less sweating, a little more socializing, and another fun way to connect with the KDT community outside of class.

This is what KDT is all about — showing up for yourself and being surrounded by people who are showing up right beside you.

September is here, and we want YOU in the next photo dump. 👀📸

Come try a class, join us for an event, bring a friend, and be part of the KDT community. Your first 3 classes are FREE! 💥

09/03/2026

Wondering what HEAVY is all about? 💪🔥

Kim’s breaking down exactly what you can expect from this strength-focused class—and if you’ve been wanting to get stronger, challenge yourself, and learn how to lift with confidence, this is your sign to try it!

🏋️ HEAVY Class Times
📅 Tuesday, September 8 — 5 AM, 12 PM & 6:30 PM
📅 Friday, September 11 — 7 AM

And remember: your first 3 classes at Kim Day Training are FREE! 🙌

Come see what HEAVY is all about. We’ll meet you where you are and help you get stronger from there. 💪

Address

5429 N Broadway Street
Knoxville, TN

Telephone

(865) 684-0593

Website

Alerts

Be the first to know and let us send you an email when Kim Day Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category