Kim Day Training

Kim Day Training Hello, Friends! My name is Kim and I have a passion for health and fitness like it's my job--and it is! I would love to help you reach your goals. Call me today!

I have a heart for helping others and am so blessed to be able to help my clients transform their lives physically and mentally through one-on-one training, group training and Mommy & Me classes. I am a AAAI certified personal trainer, as well as a Les Mills group fitness instructor. I am also CPR certified through the American Heart Association. I work with clients of all ages, shapes and sizes..

.all with unique needs. Whether it's weight loss, strength, flexibility, balance or athletic training, I'm here for you. Don't put it off any longer!

Get ready for an unforgettable experience at our KDT KIDS CAMP!!! 🤸🏽‍♀️ 💥Ages 6-14, 7/21-7/23 from 8:30-11:30 💪🏼 Fundame...
06/11/2026

Get ready for an unforgettable experience at our KDT KIDS CAMP!!! 🤸🏽‍♀️

💥Ages 6-14, 7/21-7/23 from 8:30-11:30

💪🏼 Fundamentals, conditioning, a self defense class, a workout from the SWAT TEAM and so much more!

⚡️Spots are limited to 20 campers, first come first serve, so don’t miss out—registration closes 7/14:
https://kimdaytraining.sites.zenplanner.com/sign-up-now.cfm

06/10/2026

Tight hips? Kim’s got you. 🙌
Try these 3 simple stretches to help open up your hips, improve mobility, and feel better moving through your day.

Save this for later and come stretch, strengthen, and sweat with us at Kim Day Training! 💪

06/08/2026

Ready to sweat it out? 🔥
RAGE ROOM HIIT is the perfect class to let go of stress, push your limits, and leave feeling stronger than when you walked in. 💪
Join us Thursday at 5:15 AM, 12 PM, or 6:30 PM and come rage it out with us!
First 3 classes are FREE — so grab your spot and let’s get moving. 👊

06/05/2026

POUND isn’t your average workout 🥁💪
It’s loud, fun, full-body, and yes… you get to hit things with drumsticks. If you’ve been wanting a class that feels more like stress relief than exercise, this is it.

Come try POUND at Kim Day Training on 6/16 and see why everyone’s talking about it!

06/03/2026

Kim Day Training isn’t about already being “in shape.” It’s about showing up exactly where you are and getting stronger from there. 💪

Whether you’re brand new to working out, getting back into a routine, looking for a challenge, or just need a place where you feel encouraged instead of intimidated — there’s a spot for you here.

All ages. All bodies. All fitness levels.

Just real people, real support, and workouts that meet you where you are.
Come try a class and see why Kim Day Training is for everyone. Your first 3 classes are free! 👏

This week's class lineup is here 💪 🔥 Join us this week for Heavy, Pound, and HIIT Butt at Central High School - plus don...
06/01/2026

This week's class lineup is here 💪 🔥

Join us this week for Heavy, Pound, and HIIT Butt at Central High School - plus don't forget our Youth Sports Conditioning class starts this Tuesday at 2 PM!

This class is perfect for ages 8-17 and focuses on speed, agility, strength, confidence, and good sportsmanship. Just $15 per class!

New here? Your first 3 classes at Kim Day Training are FREE, so there's no better time to come try us out.

Come workout with us this week - we'll save you a spot!

05/27/2026

Summer energy? We’ve got a place for it. 💪🏼☀️

Our Youth Sports Conditioning Class is the perfect way for kids and teens to move, sweat, and build confidence while working on speed, agility, strength, and good sportsmanship.

Open to ages 8–17
Every Tuesday at 2 PM this summer
Just $15 per class

Whether they play sports already or just need a fun way to stay active, this class is built to help them grow, compete, and have fun doing it.

Message us to get signed up! 🏃‍♂️🔥

05/26/2026

When you’re trying to film gym content but the real owner shows up 🐾😂

Because let’s be honest… every workout is better with a little puppy interference. We love Rocky ❤️

Happy Memorial Day from our KDT crew! We had some fun this morning with a little UNO game…it was neck and neck by ONE po...
05/25/2026

Happy Memorial Day from our KDT crew! We had some fun this morning with a little UNO game…it was neck and neck by ONE point at the finish…I think you can see who the winners were😉😄 Thanks for being great sports, gang! It’s fun to change things up!

05/19/2026

Who is Kim Day of Kim Day Training??

Address

5429 N Broadway Street
Knoxville, TN

Telephone

(865) 684-0593

Website

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