Landing Health & Performance

Landing Health & Performance We help busy adults in their 30s–50s get stronger, feel better, and stay active—without living at the gym.
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Based in Knoxville, TN, we offer personal, semi-private, and group training to help you stay healthy, avoid pain, and enjoy life outside the gym. Landing Health & Performance is a private training facility in Knoxville that helps busy adults get stronger, feel better, and stay active for life. We offer personal, semi-private, and group training programs designed for men and women in their 30s to 50s. Every client starts with a Personalized Training Blueprint based on their goals, schedule, and movement needs. Our professional coaches provide smart, sustainable training that fits your real life—not just a gym routine.

BASE. BUILD. PERFORM.You've probably seen us mention it, but here's what it actually means for your training.This is the...
09/24/2026

BASE. BUILD. PERFORM.

You've probably seen us mention it, but here's what it actually means for your training.

This is the model our Group Training seasons run on, every member moving through the same phases together, at a shared pace built for the group.

Swipe through to see how each phase connects to the next, and why nothing about your program is random.

Questions about where you'd start? Comment CYCLE below and we'll walk you through it, or book your Free Discovery Call at the link in bio.

Huge congrats to Jason for joining the 1,000 Session Club at Landing!Jason has been training with us for just over five ...
09/23/2026

Huge congrats to Jason for joining the 1,000 Session Club at Landing!

Jason has been training with us for just over five years, and he's shown up with a level of consistency that speaks for itself, even when most of those sessions happened at 5:30 AM.

He's stayed committed through busy stretches at work, travel, and everything else a full life throws at you. Instead of expecting every week to look the same, we've built his training cycles around what his life actually allows. Some weeks that means five days in the gym. Other weeks it's three. He just keeps finding a way to show up.

That consistency has added up. Over the years, Jason has continued to add muscle and get stronger, cycle after cycle. One of his big goals this year was improving his bench press, and he's gone from around 135 pounds to hitting 200 pounds.

Jason, huge congrats on 1,000 sessions and everything it took to get here. This is what showing up looks like.

Ready to start your own story? Book a Free Discovery Call at landinghp.com/calendar

09/21/2026

We could talk about reps and sets. Or we could talk about this.

70s. Zero bone density loss.
Rods in both legs. Training 3x a week.
Down 15 pounds. Stronger than she's ever been.
53 weeks. Not one missed.
500 sessions logged this year, while raising two kids.
Touched her toes for the first time in years.

And then there's D., who told us: "I have never been a gym person, and now I'm completely a gym person."

This is what a season of consistency looks like. Every win here came from someone who just kept showing up.

Your season could look like this too 💚

09/18/2026

The little things our clients do that mean a lot to us:

Leaving a review after a good week, just because they wanted to.

Telling a friend "you have to try this place."

Celebrating someone else when they hit a big goal.

Showing up to Rock the Row just to cheer everyone else on.
Bringing a coworker to their first Discovery Call.

None of it is required. All of it is what makes this place feel like home.

That's the Landing difference. Book a Free Discovery Call and come feel it for yourself. Link in bioThe little things our clients do that mean a lot to us:

Leaving a review after a good week, not because we asked.
Telling a friend "you have to try this place."
Showing up to Rock the Row just to cheer everyone else on.
Bringing a coworker to their first Discovery Call.

None of it is required. All of it is what makes this place feel like home.

That's the Landing difference. Book a Free Discovery Call and come feel it for yourself. Link in bio.

09/17/2026

Your athlete is putting in the hours.

But here's what most young athletes are missing:

Building strength that transfers to their sport.
Improving speed, power, coordination, and movement quality.

Staying strong and resilient throughout their season.

Having a personalized plan that specifically meets the demand of their sport and the season they are in.

And because every athlete is different, training shouldn’t be one-size-fits-all.

That’s the gap our Sports Performance Coaching Program fills.

Intentional personalized programs. Small group training (max of 6 athletes training at a time). Real coaching. A foundation that makes everything else better.

Interested in learning more? Book a free Performance Consultation at the link in our bio.

09/16/2026

Five years ago, one of our clients walked through our doors wanting to get stronger for cycling.

She’s not training for beach season. She’s not chasing a number on the scale.

She’s training to keep saying yes.
Yes to travel.
Yes to riding with friends.
Yes to carrying her own luggage through airports.
Yes to living independently for as long as possible.

Since then, life has kept happening. Travel. Long workdays. Losing loved ones.

She hasn’t been perfect. She’s missed workouts. Routines have been interrupted.

But she keeps coming back.

Today, at 57, she can lift more than 150 pounds and moves better than she has in years.

But the strength isn’t really the whole story.

The bigger story is building a life that gives her every opportunity to stay strong, capable, and independent for decades to come.

Read the full story, and the 5 things I’ve learned through nearly five years of coaching her, on our blog: https://landinghp.com/blog/

Meet the team behind Landing.At Landing, it takes more than great workouts to create a great experience.Swipe through to...
09/10/2026

Meet the team behind Landing.

At Landing, it takes more than great workouts to create a great experience.

Swipe through to see who is guiding your training and what makes Landing feel approachable and sustainable.

Every person on our team is here for one reason: to help you build a plan with purpose, backed by reach professional coaching and accountability. Not quick fixes. Not guesswork. A path you can actually stick with.

Curious what it’s like to train with us? Learn more at https://landinghp.com/about/ or book your Free Discovery Call, link in bio.

09/09/2026

"I've never been a gym person."

We hear it all the time, right before someone becomes one of our most consistent members.

It's not about becoming a different person. It's about finding a place built for people who felt exactly like you do right now.

If that's you, let's talk. Book a Free Discovery Call. Link in bio.

09/08/2026

Curious about Landing? We're opening our doors.

Saturday, September 12th from 10am-12pm, stop by anytime. Tour the facility, meet our coaches, grab a refreshment, and get a real feel for what we're about.

Want to jump in? Join us for a FREE community workout from 10:30-11:30am, all experience levels welcome. Prefer to just look around and ask questions? That works too. No pressure, no expectations, just an open invite to come see it for yourself.

If you've been curious about Landing but weren't sure what to expect or whether it's the right fit, this is the easiest way to find out.

Free. Open to everyone. All fitness levels welcome.

RSVP at the link in bio (or head to https://kilo.gymleadmachine.com/widget/form/oIIh5B0QYVqC6gkVHBmQ)

See you there. Live Strong. Live Confident. Live LANDED.

Happy Labor Day from all of us at Landing.Today is about rest, family, and recognizing the work that goes into showing u...
09/07/2026

Happy Labor Day from all of us at Landing.

Today is about rest, family, and recognizing the work that goes into showing up every single day, in the gym and out of it.

We'll see you back in the gym tomorrow. Enjoy the day.

Address

1020 Sevier Avenue
Knoxville, TN
37920

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 11am

Telephone

+18659990394

Website

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