Landing Health & Performance

Landing Health & Performance We help busy adults in their 30s–50s get stronger, feel better, and stay active—without living at the gym.
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Based in Knoxville, TN, we offer personal, semi-private, and group training to help you stay healthy, avoid pain, and enjoy life outside the gym. Landing Health & Performance is a private training facility in Knoxville that helps busy adults get stronger, feel better, and stay active for life. We offer personal, semi-private, and group training programs designed for men and women in their 30s to 5

0s. Every client starts with a Personalized Training Blueprint based on their goals, schedule, and movement needs. Our professional coaches provide smart, sustainable training that fits your real life—not just a gym routine.

06/19/2026

Private training at Landing is fully customized around you.

Your goals. Your schedule. Your needs. With one-on-one coaching focused entirely on you.

If you want individualized programming, specific goal work, and a coach whose full attention is on you every session, private training is built for that.

Book your free Discovery Call through the link in bio.

Something exciting is coming.We are partnering with PhysioLab for a Strength Training for Runners event, and spots will ...
06/17/2026

Something exciting is coming.

We are partnering with PhysioLab for a Strength Training for Runners event, and spots will be limited.

This is a capped, small-group experience designed to help runners build the strength that supports their training, reduces injury risk, and helps them go further for longer.

More details coming soon. If you are a runner who has been wanting to add strength work the right way, stay tuned.

Ladies, this one's for you.On June 27th, we're hosting a free Small Group Strength Training event, and we kept it capped...
06/15/2026

Ladies, this one's for you.

On June 27th, we're hosting a free Small Group Strength Training event, and we kept it capped at 20 spots on purpose.

No experience needed. We mean it.

Whether you've been training for years or you've never touched a weight, you'll be grouped by level and coached through every step. This is what strength training is supposed to feel like, structured, supported, and actually fun.

Spots are limited. Reserve yours for free here: https://kilo.gymleadmachine.com/widget/form/VQMeq6p4fcL5soCF4XC6

06/12/2026

This is what we built Landing for.

A space where you actually want to show up. Where coaches know your name, the programming has a purpose, and every corner of this gym is designed to help you build something that lasts.

No wandering. No guessing. Just real coaching in a space that feels like yours.

If you've been looking for a place that actually fits your life, we'd love to show you around.

Book your Free Discovery Call and come see it for yourself. Link in bio.

Consistency isn't a personality trait. It's a byproduct of structure.You have a plan before you show up.Your coach knows...
06/10/2026

Consistency isn't a personality trait. It's a byproduct of structure.

You have a plan before you show up.

Your coach knows your goals.

Your training time is built into your schedule.

You're supported by people around you.

You're not guessing every week.

Structure makes consistency possible.

At Landing, all of that is already built in. You're not starting from scratch every time you walk through the door. You're just showing up to something that's set up to work for you.

If you've struggled to stay consistent before, it might not be a willpower problem. It might be a structure problem.

Book your free Discovery Call: https://kilo.gymleadmachine.com/widget/bookings/discovery-call-1231

06/08/2026

Semi-private training gives you the guidance of personal training with the support of a small group environment.

At Landing, our sessions run with a max of a 6:1 client-to-coach ratio. That means your coach actually knows your specific goals and where you are in your training.

Your tailored program. A coach guiding you. A small group around you. Lifestyle support. Accountability that fits your life.

Personal coaching, without doing it alone 💚

Book your free Discovery Call through the link in bio.

Not sure what kind of training is right for you?That's exactly why the first step is a conversation.We have options buil...
06/05/2026

Not sure what kind of training is right for you?

That's exactly why the first step is a conversation.

We have options built for real people with real lives:

Semi-Private: personal coaching with small-group support.
Group Training: structure, energy, and community.
Private Training: fully individualized attention.
Thrive: for adults 55+ building strength, balance, and confidence.

You don't need to have it figured out before you reach out. That's what the call is for.

👉 Book your free Discovery Call here: https://kilo.gymleadmachine.com/widget/bookings/discovery-call-1231

06/03/2026

Group training should give you more than a hard workout. It should give you structure, real coaching, and a place where showing up actually feels worth it.

At Landing, every session is coached and built with purpose. You're not just working hard. You're working smart.

If that's what you've been looking for, tag a friend who needs to hear this!

Strength training in a space that actually feels like yours.June 27th, we're hosting a FREE Small Group Strength Trainin...
06/01/2026

Strength training in a space that actually feels like yours.

June 27th, we're hosting a FREE Small Group Strength Training event built specifically for women who are newer to strength training. Capped at 20 spots. Small groups. Real coaching.

This is the kind of environment where you can ask questions, move at your pace, and leave feeling like you actually know what you're doing.

If you've been curious but not sure where to start, this is it.

👉 Click here to grab your spot: https://kilo.gymleadmachine.com/widget/form/VQMeq6p4fcL5soCF4XC6

05/29/2026

You're allowed to start small.
You're allowed to move at your pace.
You're allowed to need guidance.

Starting small is still starting.

We see this every single day at Landing. People who walked through the door unsure if this was even for them, and found out pretty quickly that it was.

You don't have to have it all figured out. You just have to show up. We'll take it from there.

Book a free Discovery Call and let's find a starting point that actually works for you.

Link in bio.

Address

1020 Sevier Avenue
Knoxville, TN
37920

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 7am - 11am

Telephone

+18659990394

Website

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