Knoxville Open Gym

Knoxville Open Gym Class Times (Hour):
Monday, Tuesday, Wednesday: 5:00am, 6:00am, 9:00am, 12:00pm, 5:30pm
Friday: 5

Clearing out our shirt inventory! 1 for $10 / 3 for $20.
06/30/2023

Clearing out our shirt inventory! 1 for $10 / 3 for $20.

Welcome to CrossFit Pallas II- Knoxville.With over 15 years of experience-thousands of coaching hours, vast experience p...
06/11/2023

Welcome to CrossFit Pallas II- Knoxville.

With over 15 years of experience-thousands of coaching hours, vast experience programming, building community, and providing people with the best hour of their day, CrossFit Pallas is excited to make its official debut to Knoxville.

New facility opening soon on Hilton Industrial Way.
Coached classes, 24 hour open gym access, nutrition coaching, full service recovery center including cold and heat therapies, and a professionalism you should expect from a world class facility.

We can’t wait to see you at the gym!

Classes are free for the first 2 weeks. Current class schedule is Monday/Wednesday/ Friday at 6:30AM and 5:30PM, and Saturday at 8:30AM.

Link in bio for contact form.
.fitness

Small class size, smart programming, intuitive coaching, and fitness.What more could you want from a gym?Swing in tonigh...
06/09/2023

Small class size, smart programming, intuitive coaching, and fitness.
What more could you want from a gym?

Swing in tonight for our 5:30 class.
First two weeks is on us!

Tonight’s workout:
Coach led warm up
Coaching: technique focus on the rowerg

Row tester: 500 meters, for time
Applying all of the things we just learned with an appropriate dose of intensity

Conditioning:
4 rounds, for time
20/15 calorie row
15 toes to bar
20 db box step ups

Just show up and experience the difference.

Small but mighty 5:30 tonight!Such a fun group to get through some deadlifts, bike cals, jump rope, and walk balls!Free ...
06/06/2023

Small but mighty 5:30 tonight!
Such a fun group to get through some deadlifts, bike cals, jump rope, and walk balls!

Free classes the first 2 weeks of any membership!
Classes are Monday-Wednesday-Friday
6:30am and 5:30pm
Saturday at 8:30

Interested? Drop in and check us out!

05/24/2023

Welcome to the new future of Knoxville Open Gym.

Over the course of the next few months, we will be reintroducing a class structure while also maintains the 24 hour open gym model.

Starting June 5, we will be offering a 6:30am and 5:30 pm coached classes.

The first 2 weeks of class, regardless of when you join us, will be absolutely free!

Feel free to send us DM or click the link in our bio to get started!

Functional Fitness - What is it, and how to get 25% off!
03/24/2023

Functional Fitness - What is it, and how to get 25% off!

Recently we had a couple members out west testing their fitness in the snow. Not only do our classes create aesthetic re...
01/17/2023

Recently we had a couple members out west testing their fitness in the snow. Not only do our classes create aesthetic results, but we train joint health, core strength and single leg stability so our members are ready for activities they love.

DM us to get your free week, and see what Functional Bodybuilding is all out!

What are your goals for 2023? What is your plan to reach those goals?
01/02/2023

What are your goals for 2023?

What is your plan to reach those goals?

Thanks for the kind words !! The 6am group is glad to have you!
12/22/2022

Thanks for the kind words !! The 6am group is glad to have you!

Happy Thanksgiving from KOG!Don’t sleep on this deal…join now and get the rest of November free. This deal is only avail...
11/24/2022

Happy Thanksgiving from KOG!

Don’t sleep on this deal…join now and get the rest of November free. This deal is only available now through Monday so don’t miss out!!

DM or email [email protected] to get started.

Happy Veterans Day to all of you who have served! We will be honoring our servicemen and women this Saturday at 9am with...
11/11/2022

Happy Veterans Day to all of you who have served! We will be honoring our servicemen and women this Saturday at 9am with a hero workout! Free for anyone to attend, all fitness levels and abilities! KOG sends a special Thank You to all of our Veterans! 🇺🇸

Address

5446 Hilton Industrial Way
Knoxville, TN
37909

Opening Hours

Monday 4:45am - 10:30pm
Tuesday 4:45am - 10:30pm
Wednesday 4:45am - 10:30pm
Thursday 4:45am - 10:30pm
Friday 4:45am - 10:30pm
Saturday 4:45am - 10:30pm
Sunday 4:45am - 10:30pm

Telephone

(865)3122483

Website

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