ETS Performance - Kalamazoo

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ETS Performance - Kalamazoo

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Elite Sports Performance Training for Athletes Ages 8+ | Owned by Kirk Cousins

10/24/2026

Trust the process. Build for the long run. 💪

As an athlete, it’s easy to focus on the next game, the next season, or the next personal best. But longevity means understanding that the habits you build today lay the foundation for years to come. Progress takes patience, consistent effort, and the willingness to keep learning—even when the results don’t happen overnight.

For the past three years, Kelton has embodied that mindset at ETS Kalamazoo. He continues to show up, embrace the work, and invest in becoming better. Watching his growth has been special, but seeing the example he sets for his two younger siblings makes it mean even more.

They’re watching how he carries himself. They’re learning that hard work is something to embrace and consistency is a commitment you keep. Kelton is giving them a light to follow through his actions, and that influence reaches far beyond the training floor.

We also want to give a heartfelt thank you to his parents for putting him in a position to stay consistent. The rides, the time, the encouragement, and the commitment behind the scenes give him the opportunity to keep showing up and growing. Your support matters, and we are grateful for the trust you’ve placed in us.

Kelton, we’re proud of the athlete and young man you’re becoming. Thank you for setting an example for your siblings and our ETS Family. Keep trusting the process—the work you’re putting in is building something that lasts. 🖤💛

10/20/2026

IN SEASON. STILL BUILDING. 💪🏒🔥

No matter your sport, staying consistent with in-season training helps maintain the strength, speed, and power you worked hard to build—and creates opportunities to keep improving while you compete!

Brock Fried has been picking up the pace with his in-season training and setting the standard for other athletes at ETS Kalamazoo. Between practices, games, and school, he’s making time for his development and bringing purpose to his sessions. That commitment adds up! 👏

A BIG congratulations to Brock and his team for winning the Big Bear Tournament this past weekend! 🏆 Brock contributed 2 goals and 2 assists, making his presence felt on the ice!

We’re proud of the example you’re setting, Brock, and grateful to be part of your journey. Keep showing up, putting in the work, and raising the standard! 🖤❤️

📊 BROCK’S TRAINING NUMBERS:

⚡ 10-Yard Sprint: 1.883 seconds — time reduced by 12%
🔀 Pro Agility: 5.526 seconds — time reduced by 1.7%
💪 Isometric Mid-Thigh Pull Peak Force: 2,383 N — up 9.4%

10/16/2026

🔥 FEATURE FRIDAY: DEREK & BRAYLIN 🔥

A brother and sister. A dynamic duo. Two athletes pushing each other to be better every time they walk through our doors! 💪

Derek and Braylin show how special it is to have someone by your side who wants to see you succeed. From a little sibling competition to encouragement when the work gets tough, they challenge one another, feed off each other’s energy, and keep raising the standard together.

What stands out just as much as their bond is their CONSISTENCY. They continue to show up, put in the effort, and build good habits week after week. Every session is another opportunity to grow individually while helping each other take that next step. That commitment gives them so much to build on, both in sports and in life.

Derek and Braylin, we are honored and grateful to serve you at ETS Kalamazoo. Thank you for being part of our ETS Family and allowing us to be part of your journey. We are so proud of you both and excited to see all that’s ahead! 🖤💛

10/09/2026

Good friends push each other. Great friends hold each other to a higher standard. 💪🔥

Jack, Gavin, and Nolan are showing how much it matters to have people beside you who want to see you succeed. Training together gives these three an opportunity to build on their friendship while challenging each other to become stronger, faster, and more confident athletes.

There’s something special about having friends who will encourage you through a tough session, challenge you to give a little more, and hold you accountable for showing up in the first place. When one of them brings the energy, the others have a reason to raise theirs. When the work gets difficult, they have each other to lean on—and to remind them why they started.

That accountability matters. Getting better takes consistency, effort, and a willingness to keep showing up, even on the days when motivation isn’t there. By making training something they commit to together, Jack, Gavin, and Nolan are helping each other build habits that can carry over into their sports, their teams, and their everyday lives. Every session is another opportunity to compete, learn, and bring out the best in one another.

We love seeing friendships become part of an athlete’s growth. You can celebrate your buddy’s progress and still challenge yourself to keep up. You can push each other during a drill and share a laugh afterward. That balance makes the work more enjoyable and gives everyone another reason to come back ready for the next session.

These three have been such a great addition to our ETS Family, and we’re excited to have them be part of what we’re building here at ETS Kalamazoo. Their friendship, energy, and commitment to training together are things we’re proud to celebrate. We’re grateful for the opportunity to coach them, support their goals, and watch them grow as athletes and young men.

Jack, Gavin, and Nolan—keep showing up for yourselves and for each other. Keep raising the standard, celebrating each other’s wins, and putting in the work together. We’re excited to see where this journey takes all three of you! 🤝⚡️

10/03/2026

A handful of hard-fought battles, big moments, and athletes who refused to back down. 🔥

We love seeing the work our athletes put in at ETS show up when they compete. Wins, losses, and tough moments—we’re in their corner through all of it.

Proud to support our athletes as they compete. Keep fighting! 💪

10/01/2026

🚨 End of Fall Speed Camp 🚨

Our Speed Camp for the end of fall is now open for registration. Book an evaluation to secure your spot! Get started — the link is in our bio!

The ETS Summer Speed Camp is designed for athletes ages 8-11 to develop:
- Speed mechanics
- Agility and coordination
- Confidence in movement
- Foundational athletic skills

Program Timeline & Overview:
- Start date: November 1st
- End date: January 4th
- Duration: 10 weeks

Schedule:
• Session times: (5:15 PM - 6:00 PM M, W, F)
(6:15 PM - 7:00 PM Tuesday and Thursday)
(10:00am - 10:45am Saturdays)

Recommended: 2-3 sessions per week.

09/30/2026

Down in the match. Never out of the fight. 🔥

Schoolcraft Volleyball pulled off a reverse sweep by continuing to compete, trust each other, and play hard through every circumstance. That kind of fight says everything about this team.

We’re honored to support these athletes and proud to watch their work show up when it matters most. Keep rolling, Schoolcraft! 🏐💪

09/25/2026

Jaxen Durham and Reid Anderson have been showing what consistent work, commitment, and character can do. Week after week, they show up ready to train, push each other, and raise the standard. They feed off each other’s energy in every session, and that dedication is turning into big splashes when they compete.

Jaxen and Reid continue to demonstrate the kind of character that makes them great teammates and leaders. They bring a positive attitude, encourage those around them, and approach every challenge with humility and determination. Their growth is a reflection of the work they put in, both as athletes and as people.

We are honored to serve these two and be part of their journey. We’re incredibly proud of the progress they’ve made, and we know this is just the beginning. We can’t wait to see what this winter and spring have in store for Jaxen and Reid! 💪🔥

Address

5111 East ML Avenue, Suite A-15
Kalamazoo, MI
49048

Telephone

+12694431223

Website

https://etsperformance.us/start-kalamazoo

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