KAT Strength & Conditioning

04/03/2024

There are no shortcuts to any place worth going. What will you do today to build a better tomorrow?
Find us at kat-sc.com
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11/20/2023

Average is the enemy of your ascension.
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10/17/2023

Longtime KAT client Kylie will be teaching pilates Core Strength & Pilates in Mattawan. Go check it out!

There is still time!
Classes start next week!
Monday at 6:30pm or Friday at 12pm!
6 week series that will build on skills each week providing a solid foundation in which to build your STRENGTH, FLEXIBILITY, and BODY AWARENESS weekly. Great community and laughter also provided!
$90 for 6 weeks.
Drop ins are $18.
Visit www.corestrengthandpilates.com to register

04/27/2023

Member exclusive! Throughout the month of May, you can bring a non-member friend to your workout and receive $20 off your next bill. There is no limit! Please contact us at least 10 hours in advance.

Ready to keep pursuing the things that you love to do?
Find us at kat-sc.com
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04/22/2023

Live infinitely within the finite. How else can we pursue the endless upward of ourselves?

Ready to keep pursuing the things that you love to do?
Find us at kat-sc.com
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01/24/2023

The saying that “no one is coming to save you” is far from the truth. Someone is coming to save you. That person is you.

Ready to keep pursuing the things that you love to do?
Find us at kat-sc.com
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01/03/2023

New year, same work.

Ready to keep pursuing the things that you love to do?
Find us at kat-sc.com
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12/19/2022

It’s easy to want to slow down when life gets busy and overwhelming. And it’s O.K. to do so. Care for your body as much as you challenge it. We’ll be here for when you are ready to get after it.

Ready to keep pursuing the things that you love to do?
Find us at kat-sc.com
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11/27/2022

You are only limited by the limitations that you allow to persist.

Ready to keep pursuing the things that you love to do?
Find us at kat-sc.com
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11/03/2022

Fear inhibits action. Action inhibits fear.

Ready to keep pursuing the things that you love to do?
Find us at kat-sc.com
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10/19/2022

Commit to grow in every moment. Some days it’s an inch. Other days it’s a foot. Some days it’s a mile. Press forward. If you look back one day, you’d be surprised by how far you’ve travelled.

Ready to keep pursuing the things that you love to do?
Find us at kat-sc.com
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