We are community driven strength & conditioning facility dedicated to providing the highest quality training to all with the drive to improve their fitness. We are located 4 miles east of 465. Just south of US 40 on Carroll Rd. Class times are currently:
M- 5:30am, 9am, 12pm, 3pm, 4pm, 5pm, 6pm
T- 5:30am, 9am, 12pm, 3pm, 4pm, 5pm, 6pm
W - 5:30am, 9am, 12pm, 3pm, 4pm, 5pm, 6pm,
Th - 5:30am, 9am,
12pm, 3pm, 4pm, 5pm, 6pm
F - 5:30am, 9am, 12pm, 3:30pm, 4:30pm, 5:30pm
Sat - 8am, 9am, 10am
Sunday - 1:00pm to 2:00pm
We are committed to fundamentals. We train Mechanics, Consistency, then Intensity. CrossFit is scalable to any skill level. Want to learn more? Come on in, your first class is free.