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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 4pm Saturday 7am - 1pm

Ledoux Fitness

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United States
Houston, TX
Ledoux Fitness

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Personalized fitness training in Houston specializing in strength, movement, and post-rehab support.

Helping adults build strength, prevent injury, and improve long-term health through customized one-on-one training.

11/03/2026

Four reminders to take into your next workout:

1. Move with control before increasing the challenge.
2. Give yourself time to recover between sessions.
3. Speak up when something feels different or uncomfortable.
4. Let your plan reflect your body and your goals.
Good training isn't about following a perfect routine. It's about understanding what you're working toward and making choices that help you keep going.

If you're ready for a plan built around you, start with a consultation:
ledouxfitness.com/contact

10/29/2026

Balance can improve with practice.

In this clip, I'm working through a single-leg balance movement that asks you to control your position as you reach in different directions. The challenge is staying steady while your body moves.

We can change the range, pace, or amount of support based on the person. The goal is to build strength and control that carry into everyday movement, not to make the exercise look impressive.

Learn more about Strength & Movement:
ledouxfitness.com/strength-and-movement

10/26/2026

A quick update from behind the scenes: Ledoux Fitness is now using Vagaro to manage scheduling.

My goal is to make it easier for clients to keep track of their appointments and for us to spend less time sorting out schedules by text.

If you're new here, we'll still start with a conversation and an assessment so I can understand your goals before building a training plan.

Have a scheduling question? Send me a message. Interested in getting started? Contact me here:
ledouxfitness.com/contact

10/24/2026

The plan matters, but so does the person doing the workout.

I pay attention to how each client moves and how an exercise feels in the moment. Sometimes we increase the challenge. Sometimes we change the range of motion, slow down, or choose a different exercise.

Those decisions are part of personalized training. Your workout should reflect your goals, your history, and where you are today.

Learn more about Personalized Training:
ledouxfitness.com/personalized-training

10/23/2026

When we build a training plan, your history matters.

I want to understand your goals, past injuries or surgeries, current ability, and what movement feels like for you now. That helps me choose a starting point and make thoughtful adjustments as you progress.

You shouldn't have to fit yourself into someone else's routine. We start with an assessment so the plan is built around you.

Schedule a consultation:
ledouxfitness.com/contact

10/21/2026

A previous shoulder injury can affect the way you approach strength training.

I'm sharing part of the shoulder movement work I use and a little of my own experience with a partial rotator cuff tear. What matters most is the reason behind the movement: building control and choosing an appropriate range and level of challenge.

This is an example of my approach, not a routine for every shoulder injury. Your history and guidance from your healthcare team should shape what you do.

Learn about Post-Rehab Support:
ledouxfitness.com/post-rehab-support

10/19/2026

Sore, tight, and painful can describe very different experiences.

Some muscle soreness after an unfamiliar workout may be expected. A recurring restriction or a movement that causes pain deserves a closer look, especially when it changes how you train.

I want clients to tell me what they notice. That conversation helps us adjust the session and choose an appropriate next step. If you have persistent or concerning pain, speak with a qualified healthcare professional.

Read more about modifying your training on the Ledoux Fitness blog:
ledouxfitness.com/blog

10/17/2026

Feeling stiff through your hips after training?

In this clip, I'm showing a few controlled movements I use to explore hip mobility and stability. Watch the pace and range of motion: the goal is to move with control, not to force yourself into the deepest position.

What works after one person's workout may not be right for another. Your exercise history, current movement, and what we trained that day all matter.

Save this as a movement idea, and ask me what fits your own program.

Learn more about Strength & Movement:
ledouxfitness.com/strength-and-movement

10/16/2026

Progress doesn't always show up as a heavier dumbbell.

It might mean moving with more control, feeling steadier on one leg, improving your range of motion, or having more confidence with an exercise that used to feel difficult.

I pay attention to those changes because they tell us how the program is working for you. We can build the challenge from there, one appropriate step at a time.

Learn more about my approach:
ledouxfitness.com/about

10/14/2026

Spend a lot of time sitting or feel stiff through your upper back after training?

These controlled movements are a few ways I work on upper-back motion and shoulder positioning.

I'm looking for comfortable movement and good control, not trying to force a stretch.

Your range may look different from mine, and that's okay. Start where you can move well and adjust the exercise to your own body.

Learn more about Strength & Movement:
ledouxfitness.com/strength-and-movement

Address

3990 Washington Avenue
Houston, TX
77007

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 4pm
Saturday	7am - 1pm

Website

https://ledouxfitness.com/contact

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