What are the opening hours?

Monday 6am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 6am - 8pm Friday 5am - 8pm Saturday 8am - 12pm Sunday 8am - 8pm

The Studio Be

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United States
Houston, TX
The Studio Be

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The Studio BE is a boutique movement based studio offering Pilates reformer, mat Pilates, strength classes, Yoga & Aerial yoga.
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We also offer contrast therapy at some locations! The Studio BE was born from the desire to incorporate movement from more than one modality. The Studio BE believes in a holistic approach of the body and mind. We exist to create a space that is inclusive of everyBODY. We exist to nurture a community that feels like home. We exist to exemplify authenticity and what it means to be seen. Whether it is through sweat & movement, or conversations & relationships cultivated in our studio, our heart is set on creating an experience that allows you to feel better upon walking out our door. Our mission is to marry movement, strength, stillness and breath to enhance one’s overall well-being. Whether or not your wellness journey is just getting started, we welcome you to The Studio BE... a home for you to BE whole.

10/31/2026

10/30/2026

Ever have a week where class feels amazing, and the next week you can barely hold a plank? That’s not you being lazy. That’s your hormones. 🌙

Your energy shifts through every phase of your cycle, and your workout can shift with it. In Know Your Flow: Cycle Syncing & Hormones, Loli Gomez partners with PT specialist from Unify PT to show you how.

In 90 minutes, you’ll:
✨ Map how each phase of your cycle affects your energy, mood and strength
✨ Move through a gentle Pilates flow designed to calm your nervous system
✨ Learn simple ways to sync your workouts, food and rest with your body
✨ Close with breathwork to help you feel grounded and reset

You’ll leave knowing when to push, when to rest, and why. You’ll also take home a guide and a goody bag to keep it going.

📍 Sun, Nov. 8th · 4:30pm · HEIGHTS
💛 Limited spots to keep it intimate

Stop fighting your body and start working with it. Comment CYCLE and we’ll DM you the link to book.

10/30/2026

BE HOT TAKES 🔥| EP. 02
Hot take: No such thing as a bad prop just bad utilization.
Props are used to add resistance, increase tension, or make the move more challenging but sometimes things can get out of hand. It’s not what you use but *how* you use it

Agree or disagree? 👀

10/28/2026

🌙 "Rest is not giving up. It's part of the practice."

More is not always more. Sometimes the most powerful thing you can do is slow down.

Your nervous system needs it. Your muscles need it. You need it.

Rest is not a reward — it's a requirement. 🤍

💬 Comment REST and we'll send you our favorite recovery practices to add to your week.

📌 Save this — and actually take the rest day.

10/27/2026

BOO-tiful Burn

Trick or tone? 🎃

This Saturday, Brittany Ross’s Sculpt class becomes BOO-tiful Burn, a costume class with a serious glute finish. Same burn as always, but this time you’re doing it as a witch, a skeleton, or the character you’ve been waiting all year to be.

Costumes are encouraged, judging is guaranteed, and nobody is too cool to plank in a cape.

👻 Saturday, Oct 31 · River Oaks
🧦 Grip socks required (spooky ones get bonus points)

Tag your costume buddy and come get BOO-tiful with us.

10/27/2026

Your VIP access starts here!

Black Friday is coming to BE, and we are giving you a way to get in on the deals before everyone else.

Comment VIP below for exclusive access to our upcoming Black Friday discounts. Consider this your inside connection to better wellness!

10/22/2026

Do less, better. Pati leads BE Clear this Sunday: 75 minutes of precision-focused Pilates with a yoga cool-down.

Yogis, we’re exploring Pratyahara (tuning out the noise) and the Throat chakra (saying what you mean).

Sun, Oct 25 · 1:30pm · Heights.

10/22/2026

Two heartbeats, one strong mama. 🤍✨

A little extra love, a little growing bump, and a whole lot of strength. Movement looks different on everyone, but showing up for yourself is always something to celebrate. 🫶🏼

Move with love, listen to your body, and BE fearless, to all the Mamas!💖

10/21/2026

✨ MEET THE INSTRUCTOR: Sydney ✨

📍 Hometown: Cleveland, Ohio
🔥 Teaches: Mat Sculpt
🍫 Sweet tooth: Dark chocolate always
🎬 Movie pick: Action movies… and rom-coms
☕️ Coffee order: Iced vanilla latte with oat milk
💪 Syd’s class in 3 words: Fun, upbeat & challenging (in the best way 😉)

Come move, sweat, and have some fun with Sydney in Mat Sculpt at Studio BE.!

10/21/2026

"Strength isn't just physical. It's choosing yourself when everything else pulls you away."

The meeting ran late. The kids needed you. The to-do list is endless.

And you still came. That's not weakness — that's the strongest thing you did all day.

We see you. 💙

💬 Comment STRONG and we'll DM you this week's HYH movement challenge.

📌 Save this for when life gets loud.

Address

714 Yale Street, Ste 4A
Houston, TX

Opening Hours

Monday	6am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	6am - 8pm
Friday	5am - 8pm
Saturday	8am - 12pm
Sunday	8am - 8pm

Telephone

+18327674542

Website

http://www.thestudiobe.com/

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