The Edge Personal Training

09/04/2022

The time to guard against muscle loss is. . . NOW!

Fitness professionals may want to encourage those in their early 60s in particular to train as a preventive measure against sarcopenia.

09/03/2022

And it's only 15 minutes long! What a great way to start your Saturday. Try it and let me know what you think.

Curious about what the most viewed yoga practice on YouTube is? We dug into the platform to find out for you.

09/02/2022

Creating a healthier community for everyone means being aware of the issues that affect us. Check out what theAmerican Journal of Preventive Cardiology has to say. . .

Data shows a need to improve Black men's health outcomes, as Black men have the poorest performance in lifestyles that reduce heart disease.

09/01/2022

Another new month! It hardly seems possible! But this is a great time to turn over a new leaf, drop some old bad habits and say hello to some colorful new changes. What are your goals as we enter September?

08/25/2022

I missed National Relaxation Day. But this calming article has terrific ideas to help us practice better healing relaxation every day!

Can you think of a better way to celebrate National Relaxation Day than to practice every variation of this calming pose?

08/24/2022

I thought this was really interesting! We bring more than physical skill into athletic success...

Psychological attributes and “game intelligence” are the most important factors if an athlete wants to excel.

08/23/2022

Check out this selection of the best training shoes of 2022 that are primed to go the distance

A selection of the best training shoes of 2022 that are primed to go the distance for long runs, race training and more.

08/22/2022

Take a look at research that shows the amounts of microplastics in baby formula. Yikes!

Babies who drink from heated plastic bottles are likely swallowing high levels of microplastic particles with their formula.

08/21/2022

Mars, Incorporated is being sued for including ingredients “unfit for human consumption.” Oh my...

Mars, Incorporated is being sued for including ingredients “unfit for human consumption.” Skittles: Taste the Lawsuit

08/20/2022

Looking for ways to help your kids enjoy a more active life? Take a peek at what the research says--then go have a great Saturday!

Key factors for children to increase physical movement are social support, fun and outdoor activity, research shows.

08/19/2022

Your dog needs exercise, so why not just work out together and keep each other accountable?

08/18/2022

You'll love this! Check out 10 principles from the American Heart Association.

The American Heart Association has released tips for heart health nutrition in its new Dietary Guidance to Improve Cardiovascular Health.