NextDoor Pilates

04/12/2024

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Two women (Chloe Fineman, Molly Kearney) try a pilates class for the first time.Saturday Night Live. Stream now on Peacock: https://pck.tv/3n1IyzKSubscribe t...

04/06/2024

07/29/2023

No Excuses! Working around injuries.

08/28/2022

Did everyone survive back-to-school week? Cant believe this was my back-to-school post 3 years ago! Time is just flying by … don’t go another 3 years before committing to take care of YOU! Pilates is such a kind thing to do for yourself. It has been linked to not only all the obvious strength, balance, flexibility results; but also, pain relief and mood enhancer.

Interested in trying a private class? Message me or visit www.nextdoorpilates.live.

Hope everyone is having a smooth back-to-school week so far! Hopefully you will have a bit more time for some Pilates classes 😉 Had to share my picture with the cutest workout partner EVER!

08/22/2022

What do you do when your two older brothers start their first day of school? … Pilates with mom of course!!

08/20/2022

Want a way to boost your mood? Try Pilates!

I came across a research study that actually looked into the mental benefits of Pilates. Now we can add “Pilates fights depression” to the list of benefits.

08/17/2022

Pilates has tremendous benefits for older adults. My private classes are customized to each client taking into account fitness level, restrictions, goals and more.

I have attached an article on the benifits of Pilates for seniors as well as a testimonial from one of my long-standing clients. Please let me know if you have any questions or would like to try a class.
https://www.healthline.com/health/fitness/pilates-for-seniors

08/15/2022

Pregnant? Try Pilates!

https://www.healthline.com/health/fitness/pilates-during-pregnancy -line

Photo credit

08/13/2022

I’m just going to leave this here in case you need another 19 reasons why you should give Pilates a try 😉

Recent research has touted the benefits of Pilates for many populations. If you’re looking to see how Pilates benefits sleep, s*x, mood, strength, and athletic performance, look no further.

08/11/2022

Vera Raqs love this picture! Can you believe it’s already been 3 years!?!

Vera Raqs making the plank look beautiful! (Not an easy task)

08/10/2022

Pilates or Yoga?

I get asked this question a lot. Both have benefits. Here’s an article describing the difference. I teach Pilates classes using equipment, message me if you’re interested in trying one.

Find out the differences between Pilates and yoga, and discover their risks and benefits and how they may affect your health.