Bird on a Perch PIlates

Bird on a Perch PIlates Bird on a Perch PIlates offers one-on-one training to help you move and feel better.

An effective sequence of Pilates-based exercises on the PIlates Apparatus is designed for you with your specific needs and goals in mind.

Just wrapped 3 back-to-back weekends of the lecture portion of Anatomy/Comprehensive Mat training and I’m so proud of t...
05/05/2026

Just wrapped 3 back-to-back weekends of the lecture portion of Anatomy/Comprehensive Mat training and I’m so proud of this group.

The time, focus, and dedication they’ve poured into learning anatomy, the Kane School Core Principles, refining teaching skills, and learning all 34 classical mat exercises has been incredible to watch. This is deep, detailed work and they showed up for all of it.

Now we move into practice, integration, and stepping into their roles as teachers. Houston is about to gain a group of thoughtful, well-trained, and intentional new mat instructors ✨🙌

We just wrapped up the first weekend of ‘s Comprehensive Mat training. Watching this cohort step into the work has bee...
04/28/2026

We just wrapped up the first weekend of ‘s Comprehensive Mat training. Watching this cohort step into the work has been something special. They’re not just leaning exercises, they’re learning how to see. Integrating the depth of the Kane School approach isn’t easy. It asks for the ability to read what’s actually happening in the body and to they’re doing it! Proud of their work, questions and willingness to stay in the process. And teaching in ‘s beautiful studios makes it all the more special 🤍🙌✨

Day 1 of Core Muscle Anatomy 🤍Truly a dream come true to be leading this Pilates teacher training at for such a dedica...
03/29/2026

Day 1 of Core Muscle Anatomy 🤍
Truly a dream come true to be leading this Pilates teacher training at for such a dedicated group of dancers and movement professionals.
Today was filled with thoughtful questions, a-ha moments, and genuine curiosity. The kind of energy that makes teaching so fulfilling.
We began building the foundation: seeing the body through an anatomical lens, connecting structure to movement, and starting to develop that “x-ray vision” we talk about so often.
Grateful for this incredible cohort and excited for what’s ahead ✨

Registration for Core Muscle Anatomy is closing Wednesday and space is limited.If you’ve ever wondered why certain movem...
03/15/2026

Registration for Core Muscle Anatomy is closing Wednesday and space is limited.
If you’ve ever wondered why certain movement cues work (or don’t), anatomy is where the answers live.
This four-day course explores the musculoskeletal system and its relationship to movement, helping movement professionals develop a deeper understanding of how the body organizes itself.
The approach is known for developing “x-ray vision” for movement creating the ability to understand what’s happening beneath the surface.
Designed for:
Pilates instructors
Dancers
Movement educators
Health & wellness professionals
📍
🗓 March 29-30 and April 19-20
Enrollment closes Wednesday.. Only a couple spots left DM to register!

A little update on what I’ve been working on behind the scenes.Registration is open for the 2026 Kane School Pilates Tea...
03/03/2026

A little update on what I’ve been working on behind the scenes.

Registration is open for the 2026 Kane School Pilates Teacher Training in Houston, beginning with Core Muscle Anatomy this March.

The training is scheduled to take place at Houston Ballet and will continue through Comprehensive Mat and Apparatus phases.

Deep, anatomy-driven work for dancers, teachers, and anyone ready to understand the body more fully.

DM me for more details.

Grateful for the community that continues to grow around this work. 📷 Lee Rayment

01/02/2026

I won’t teach you how to Dougie, but I will teach you how to dévelopeé efficiently. Join my waitlist in 2026

Highlights from IADMS! This was my 1st time attending and it exceeded my expectations by far! I am so inspired and grate...
09/29/2025

Highlights from IADMS! This was my 1st time attending and it exceeded my expectations by far! I am so inspired and grateful for this community. I had amazing conversations with everyone I met and I’m so excited to implement everything I took away from the conference. I feel so energized by this creative, caring, super smart group of humans! 🤍

A huge thank you to and for the incredible opportunity to teach and demo the Konnections Bands.

And to and . I am so grateful for your support and trust in me. Teaching Pilates to the students and company is truly a dream job. It was so wonderful to have so many of us attend IADMS this year.

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Houston, TX
77007

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm
Saturday 8am - 2pm

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