TTW Fitness

TTW Fitness Transforming lives to help people achieve there goals.

07/06/2021

Phase II - Explosion

07/02/2021

You have to be quick off your feet.

06/30/2021



Once we’ve completed our first phase, just duck because he’ll be quicker off his feet and more explosive.

Notice on the second clip, my guy gets up higher. Technique & Form builds consistency.

02/05/2021

H.I.C.T FRIDAY’S

04/29/2020

Thankful for continuing to put great content together for all my online clients.

11/25/2019

This is one of many superset leg routine videos, for the 4 Week Online Training Program. Sign up now at www.timetowork.ga

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