CrossFit Melior

CrossFit Melior CrossFit Affiliate in Highland, MI. Classes Mon-Sat, & Keyless Open Gym Access. DM / Email for info!

CrossFit Melior, Latin for “better”, is a CrossFit affiliate located in Highland, MI. Our goal is to bring overall fitness, health, and wellness to Highland, Milford, White Lake, Hartland, Commerce, and all other surrounding communities, for any age. Our goal is your goal, if you step foot in our facility, our priority is you. Helping you be the best of your abilities, leaving the gym better than when you walked in each and every day.

USE👏YOUR👏FITNESS👏Moments like these are why we do what we do! What happens inside the gym each day is amazing… but the r...
06/08/2026

USE👏YOUR👏FITNESS👏

Moments like these are why we do what we do! What happens inside the gym each day is amazing… but the result of the hard work is what makes it worth it!

Special shoutout to our gym Mom, Tammi, for crushing house projects & feeling strong in her 60’s. Operating heavy machinery, moving bricks, & applying her fitness! Leading by example proving that age is just a number & you can do hard things.

Get outside, help a friend, finish that job. We build strong capable humans & love to see what CrossFit doesn’t only do for you inside the gym, but outside as well! 💪

Calling all parents! ☀️ Registration is now open for the 2026 Kids & Teen Summer Program. (Detailed information is in yo...
05/28/2026

Calling all parents! ☀️ Registration is now open for the 2026 Kids & Teen Summer Program. (Detailed information is in your Wodify emails)

Ages 4–15 welcome — whether your child is brand new to CrossFit or looking to build their skills, we’re ready for them!

📅 Jul 6 – Aug 7 , every M-W-F for 5 weeks
⏰ Minis 4-6 & Kids 7–12 @ 8:30 AM
Teens 13-15 @ 9:30 AM

Send us a DM, or email at [email protected] for pricing & more information!

Big upgrade at CFM!🔥🪧We recently hung our new steel sign from - the crisp, clean look is exactly what we were hoping fo...
05/27/2026

Big upgrade at CFM!🔥🪧

We recently hung our new steel sign from - the crisp, clean look is exactly what we were hoping for. First impressions matter, & this one speaks for itself the moment you arrive.

We hold ourselves to high standards here, & now you can expect it from the second you pull in.

Nothing but the best for our community!

Memorial Day Murph 2026 🇺🇸In honor of Lieutenant Michael Murphy, & ALL of those who have paid the ultimate sacrifice. An...
05/25/2026

Memorial Day Murph 2026 🇺🇸

In honor of Lieutenant Michael Murphy, & ALL of those who have paid the ultimate sacrifice. Another great opportunity to come together as a community & pay homage to the heroes of our country.

We are blessed to be able to do this every year & never take it for granted. Amazing work to the community for pushing through & not giving up! 🔥

☀️🏃🏃‍♀️Summer Run Club starts back up this Wednesday May 6th! Run Club is every Wednesday evening at 7pm (right after 6p...
05/03/2026

☀️🏃🏃‍♀️Summer Run Club starts back up this Wednesday May 6th! Run Club is every Wednesday evening at 7pm (right after 6pm class). Starting with a shorter duration run & gradually building volume over the summer as we work to improve aerobic capacity.

🗓️ We’ll pick a local 5k to do as a group at the end of the summer/early fall so that we have a goal to train towards.

👋 This is an all-paces-welcome group that is free for everyone. Our runs will be time based vs distance based so no one will ever be left behind. It is also a friends/neighbors/kids/strollers/dogs welcome group.

A new class offering will be on Wodify for Wednesdays! We please ask that you try to reserve by 6pm on Wednesdays if you plan to attend. It will not count as a class towards your monthly limit!

Looking forward to running with you all this summer. Hopefully Wednesdays are not as rainy this year as they were last year! 🙏

📍🪧 You can now find us with our new upgraded digital signage rotation off of M-59 / Highland Rd!Keep an eye peeled when ...
04/21/2026

📍🪧 You can now find us with our new upgraded digital signage rotation off of M-59 / Highland Rd!

Keep an eye peeled when you drive by! We are located straight back on the Enterprise Dr boulevard in the growing Oakland Business Center.

We’ve got some more sleek new signage coming for our business-front as well 👀 Can’t wait to share our continued growth this Spring! ☀️

Big gains incoming!! 💪 This week is baseline week at CFM - Laying the foundation!🧱We are establishing a base 2 rep max f...
04/06/2026

Big gains incoming!! 💪 This week is baseline week at CFM - Laying the foundation!🧱

We are establishing a base 2 rep max front squat & bench press. Across an 8-week period, paired with preparation for Memorial Day Murph, we will progress & develop these movements & then re-test. Looking to improve & see growth in our strength.

Can’t wait to see everyone’s numbers climb & crush some PR’s in a couple months! 🔥

Better, together 🔥Those L-Sits never get easier, but they are always helpful to do with the community & classmates pushi...
02/25/2026

Better, together 🔥

Those L-Sits never get easier, but they are always helpful to do with the community & classmates pushing each other to hold on until the end!

It’s that time of year CFM Community!The CrossFit Open & CFM Intramural Open are right around the corner! The Open is wh...
01/29/2026

It’s that time of year CFM Community!

The CrossFit Open & CFM Intramural Open are right around the corner! The Open is where the CrossFit season begins —and it’s for everyone, not just the elite. Over 3 weeks, you’ll complete one workout per week, right here in the gym, during regular class times or special Open hours at Friday Night Lights.

How it works:
🏋️‍♂️ One workout released each Friday starting Friday Feb 27
🗓️ You have until the following Monday each week to do it
📊 Submit your score online and / or on Wodify
⚖️ Scaled, Rx, & adaptive divisions available

Whether it’s your first Open ever or you’re a seasoned vet, the Open is about showing up, pushing yourself, & throwing down with your gym fam. Expect big energy, loud cheers, and plenty of high-fives. 🙌

Details on dates, workouts, & in-house fun are in your member emails! Intramural sign up for teams will be on the whiteboard at the gym soon!

“WE CAN DO HARD THINGS” 😤🔥-Coach Rob ChizekBrandon B. showcasing an elegant description of what today’s Echo Bike sprint...
01/29/2026

“WE CAN DO HARD THINGS” 😤🔥
-Coach Rob Chizek

Brandon B. showcasing an elegant description of what today’s Echo Bike sprints were like in 3 simple images 😂

Amazing work for those today pushing through the bike sprints. We know they’re unpleasant but they make you better! Todays CFM Workout of the Day:
—Deadlift—
2 sets of 2 RPE 6/10
2 sets of 2 RPE 7/10
2 sets of 2 RPE 8/10
1 set of 2 RPE 9/10

—Bike Sprints—
8 Rounds:
:15 second all out sprint
1:45 rest

Leaving the gym better than when we walked in 💪

Address

1213 Enterprise Drive
Highland, MI
48357

Telephone

+18102872040

Website

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