CrossFit Melior

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CrossFit Melior

CrossFit Affiliate in Highland, MI. Classes Mon-Sat, & Keyless Open Gym Access. DM / Email for info!

CrossFit Melior, Latin for “better”, is a CrossFit affiliate located in Highland, MI. Our goal is to bring overall fitness, health, and wellness to Highland, Milford, White Lake, Hartland, Commerce, and all other surrounding communities, for any age. Our goal is your goal, if you step foot in our facility, our priority is you. Helping you be the best of your abilities, leaving the gym better than when you walked in each and every day.

09/23/2026

🐾 DONATIONS FOR A CAUSE 🐾

This Saturday at our Annual Golf Outing, we’re proud to host a raffle fundraiser supporting 2 of our amazing members, Jonna & Phil Moyski, and the incredible work they do through MPEP — Michigan Pitbull Education Project. 🫶🏻 This prize sponsorship is sponsored by our other amazing member, Kyle Hunter of Kyle Hunter !

Rescuing dogs in need on the streets of Flint, MI - MPEP Outreach Program is a nonprofit organization working tirelessly to help 24/7 chained dogs by providing food, straw, proper shelter, & most of all, love. Neglecting owners will surrender their pups, & MPEP is there to get them into vet care, regain proper health, & find a new safe loving home for them.

100% of the raffle proceeds will be donated directly to MPEP to help continue their efforts & the countless dogs and families they serve. 🐶❤️

🎟️ Can’t make it to the golf outing? You can still be part of the cause! We’ve included a donation link below for anyone who would like to contribute directly to MPEP. It will be accessible in our story, if you cannot find it, check out MPEP on Facebook & find their donation page there!

Thank you for helping us support an organization doing incredible work!

DONATE HERE: https://michpitbulleducation.org/donate/?fbclid=IwVERFWAUhDWxwZG9mBWZkaWQWUO9yUMOWNSFRlnv0_zxYkEkn6ttfbWV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6wcD4ESdcRMW0vd7qyFU23Db5DeBjL7YyCvkYP1RP2AEglZuAnEstWmmwCpw_aem_dG0Rpsz2jGQEVn5uQskC_Q

09/21/2026

🎉Starting Thursday October 1 - CFM KIDS’ CLASS IS BACK, & here to stay! We’re thrilled to announce our NEW weekly recurring CFM Kids’ Class for ages 7–12.

A program where kids can build confidence, strength, coordination, & athletic skills in a fun, positive environment.
With top-notch coaching, age-appropriate programming, & quality equipment, our goal is to give your kids a solid physical + mental foundation they can carry with them for years to come. 💪

You’ll have the flexibility to:
🗓️ Register for the entire month at a discounted rate
OR
🗓️ Drop into individual classes that work best with your family’s schedule.

2 classes per week - 2 different workouts per week.
Whether your child is brand new to fitness or already involved in athletics, we’d love to have them join us!

Space is limited! Inquiries please direct message us or send an email to [email protected]!

09/20/2026

Amazing time today with our crew repping CFM at the Tara Sturgis Memorial Pints & Paws 5k / 1 Mile in Milford! 🏃‍♂️🏃‍♀️

In typical run club fashion, we pushed through the rain & didn’t let it stop us. Thanks everyone for coming out & putting a fun cap on our run club season! Also bringing some good boys & girls along for the ride 🐶🐾

🥇Special shoutout to our guy Brenden C. for taking 1st place OVERALL!!! 🔥 Love to see the fitness applied today for a good cause.

Also swipe to see Coach Rachel laying the smack down on some youngsters 😂💨

Way to go squad!

09/04/2026

STRONG turnout tonight for our 1st Olympic Lifting Thursday Class! 🔥

CrossFit Level 2 & USAW Certified Coach Jason Franchi led the crew through some sn**ch progression this week. Spots are open every Thursday from 5:30-7pm! The best way to break plateaus is getting eyes on your lifts to help improve your strength & mechanics. Already looking forward to next week!

Separate memberships are available! DM us or email [email protected] for details!

08/23/2026

✈️👋 We want to wish Coach Ally a big THANK YOU for her time with us at CFM over the last 8+ years, & GOOD LUCK on your new endeavors!

From representing Melior at the CrossFit Games in 2021, to sharing her wisdom & efforts as an amazing coach over the last 3+ years. We appreciate her time & presence to help better our community & we know you’ll accomplish whatever challenges you face.

Ally has spent countless hours & passed several tests over the past year & a half pursuing her future career of becoming a commercial pilot. She’s on the move to Indiana for the next year as a flight instructor to continue chasing this goal & we wish her all the best. We look forward to hearing how things go & seeing her back in town for drop ins. Good luck Ally! Thanks for all your help over the years!

08/21/2026

9:30am class SMASHING today:
💪 Everyone walked in the door - which for many is the hardest part.
💪 Every member received feedback on their mechanics.
💪 Every name was spoken, because we know you & you matter around here.
💪 Everyone executed the workout as prescribed & moved well.
💪 Everyone left the gym better than when they walked in today.

Shout out to Julee H , Andy R , & all our other teachers getting ready to go back to school! We had a great summer & wish all the parents & teachers nothing but the best going into a new school year.

Happy Friday! 🔥🔥

08/18/2026

Special shout out to our amazing coach & in-house physical therapist - head of Melior Movement Lab - Rachel Selina, for leveling up this weekend & completing her CrossFit Level 2 Trainer course!

We’re thankful for our amazing coaches that continue to sharpen their skills to help offer the best service we can provide 💪

08/11/2026

This is how we do!

▫️Constantly varied, functional movements, at your own relative intensity.

▫️The goal is just to get fit - make it the best hour of your day. Stay safe, turn up the music, high five some people, & blow off some steam.

▫️Practice & train major lifts, the basics of gymnastics, & bike, run, swim, row, etc. 5-6 days per week. Mix these elements in as many combinations & patterns as creativity will allow. Routine is the enemy. Keep workouts short & intense. Regularly learn and play new sports.

www.crossfitmelior.com or DM us!

Address

1403 Enterprise Drive
Highland, MI
48357

Telephone

+18102872040

Website

http://www.crossfitmelior.com/

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