05/26/2026
NEW CLASS ALERT!!!
Join Carey Abraham every Wednesday at 6 AM for THE STRENGTH AND STRETCH METHOD here at the Barre.
This strength-focused fitness class is designed specifically for adults who want to build muscle, improve mobility, and feel stronger in everyday life. Using weights, participants will perform simple, controlled movements that target all major muscle groups, helping to enhance balance, bone health, and overall strength. Each session also includes guided stretching to increase flexibility, reduce stiffness, and support joint health. Exercises can be easily modified to suit all fitness levels, making the class accessible whether you’re new to exercise or looking to maintain your current routine. With a supportive, low-pressure environment, this class emphasizes proper form, steady progress, and feeling good in your body—helping you stay active, independent, and energized.
