The Forge Functional Fitness & Health

The Forge Functional Fitness & Health Formerly CrossFit Justice
We help people say "Yes" at every stage of life through professional coaching It is for athletes of all walks of life!

CrossFit Justice is for everyone – whether you’re just getting off the couch or just finished an Ironman, our trainers will meet you where you’re at. The program centers on strength and conditioning, and delivers a fitness that is by design, broad, general, and inclusive. Our trainers are skilled professionals who work to help you achieve your fitness goals and surpass your challenges.

🇺🇸 Happy Labor Day from The Forge! From our gym family to yours, we hope you’re enjoying a well-deserved Labor Day weeke...
09/07/2026

🇺🇸 Happy Labor Day from The Forge!
From our gym family to yours, we hope you’re enjoying a well-deserved Labor Day weekend!

Stay strong. Stay healthy. Enjoy the weekend and we can’t wait to see you back in the gym, celebrating the work you put in!

Happy Labor Day!
— The Forge

09/04/2026

It doesn’t have to be complicated.
That’s one of the biggest lessons we’ve learned from one of our tried-and-true members, Marc DeGiorgio.
Marc shows up and puts in the hours. Morning or evening, he finds a way to make fitness fit his schedule. And his message is simple:

You don’t need a perfect schedule to get started. You just need to start.
If you’re struggling to get going, focus on the outcome. Think about what you will gain: more energy, more drive, better confidence, and feeling stronger in your everyday life.
And remember, you’re not alone. Every member of The Forge has faced their own challenges and had to take that first step.
We’re a fitness family, and we’re in this together.

Reach out for a no-sweat, free intro and let’s take that first step together.

Back to School. Back to Fitness.The backpacks are packed, schedules are filling up, and summer routines are shifting.But...
09/02/2026

Back to School. Back to Fitness.
The backpacks are packed, schedules are filling up, and summer routines are shifting.

But getting back into a routine doesn’t have to mean finding more time. It’s about making the time you have work for you. Whether you have 30 minutes before work, an hour after school drop-off, or a class that fits perfectly into your evening, fitness should fit into your routine, not compete with it.

This fall, find your rhythm. Show up. Get stronger. Keep moving. Back to school. Back to fitness. Back to you.

Reach out to get started and follow us for weekly quick tips for your health and functional fitness!

🏆 ATHLETES OF THE MONTH: POWER COUPLE SCOTT & SUSAN HIIPAKKA! 🏆We’re excited to celebrate this month’s Athlete of the Mo...
09/01/2026

🏆 ATHLETES OF THE MONTH: POWER COUPLE SCOTT & SUSAN HIIPAKKA! 🏆

We’re excited to celebrate this month’s Athlete of the Month: Power Couple Scott & Susan Hiipakka! 💪🔥

Scott, a high-ranking military officer, and Susan, a recently retired school teacher, bring dedication, consistency, and an incredible attitude to the gym every single day. They show up, work hard, and continue pushing themselves to become stronger together.

Not only are they committed to their own fitness journeys, but they are true community builders. They are always encouraging those around them, bringing positivity to class, and, of course, just the right amount of sarcasm to keep things entertaining! 😄

Their commitment to getting stronger isn’t just inspiring, it’s a reminder that fitness is even better when you have someone by your side to challenge, support, and occasionally suffer with!

In their words:
“For everyone, getting older is mandatory. For us, getting stronger together was a choice. Nothing says ‘healthy marriage’ like voluntarily suffering together at 5:15 AM. Some couples do date night. We do burpees and deadlifts before sunrise!”

Congratulations, Scott & Susan! 🎉 Thank you for the energy, encouragement, hard work, and humor you bring to our community. We’re lucky to have you both as part of The Forge Family! ❤️💪

08/25/2026

Maybe she’s distracted or maybe it’s all part of the plan?

The World’s Toughest Mile was a perfect reminder of what we’re building at The Forge. 💪We’re shaping people into athlete...
08/24/2026

The World’s Toughest Mile was a perfect reminder of what we’re building at The Forge. 💪

We’re shaping people into athletes, but more importantly, into people who want to better themselves. People who show up when it’s cold, hard, early, uncomfortable, or just plain tough.

We see it in classes. We see it at events. And we see it outside the gym, too.

That’s the purpose of The Forge: helping our members build healthy, strong lives in every aspect of their day, take on challenges, and grow through the tough stuff.

It was so great seeing everyone come out this weekend and take on the challenge. Here’s to more fun, more grit, and more tough challenges at The Forge this fall! 🔥

Also…new puppy mascot? 🐕

08/20/2026

Coach Stephanie coming at you with a quick Thursday nutrition tip: Meal plan!

Take a few mins to look at your schedule for the week, and plan your meals (pro tip, get a white board to write it down and make it easy). Save time. Save some money. And go into each week with a plan, so you know you’ll be having balanced meals.

The weekend is coming and back to school has started. Give it a try this weekend and tag us in your meal plan post!
Stephanie
healthyhabits

08/18/2026

Melissa is one strong lady! She’s been coming to The Forge for two years now and we are proud to show off those hard-earned muscles

We’ve watched her improve overall in her strength and especially in her pull-ups!

And those arms aren’t just for show! When she’s not in an early morning class or at Saturday strength doing sled pushes and over-the-shoulder sand bag tosses, she’s using that new found power for her killer golf swing!

We love seeing your growth Melissa, keep up the good work 💪

Address

1280 Holden Road, Ste 115
Milford, MI
48381

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 7pm
Saturday 8am - 12pm
Sunday 8am - 10am
3:30pm - 4:30pm

Telephone

+12485878184

Website

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