The Forge Functional Fitness & Health

06/24/2026

Quick trick for reading nutrition labels:
➡️ Take the grams of protein and add a zero.
Example: 20g protein = 200
If the food has 200 calories or less, it's likely a genuinely high-protein food. If it's significantly over that number, it may be more "high protein marketing" than a truly protein-focused choice.

Remember, balance is key. Nutrition and training work best together, and what you eat can have a huge impact on your energy, recovery, and results.

Want help finding the right balance between your workouts and your nutrition? Coach Stephanie is your guide! 💪🥗 Drop us a message to learn more about nutrition coaching at The Forge.

06/22/2026

Summer is the perfect time to take advantage of fresh fruits, vegetables, and seasonal produce that make healthy eating both simple and delicious. Small, consistent choices can lead to a happier, healthier you. ☀️💪🥬

Need help figuring out what works best for your goals?

📞 Call me, beep me, if you wanna reach me!
Schedule a session with our Nutrition Coach, Stephanie, and get personalized guidance to help you build sustainable habits that fit your lifestyle.

06/21/2026

Strong in the gym. Strong at home. Happy Father's Day to all the dads who put in the work both inside and outside The Forge. We appreciate you! 🔥💪

06/19/2026

06/18/2026

Coach. Therapist. Hype team.
Whatever you need, we’ve got you covered. 💪

At The Forge, we’re invested in more than just your workouts. We’re here for every rep, every PR, every rough day, and every win along the way.

And if you want even more one-on-one support, ask us about our personal training options.

06/17/2026

The hard work is happening at The Forge. 🔥

Our members have been showing up, putting in the effort, and getting stronger every week.

Want to see what functional fitness is all about? Come join the community, challenge yourself, and have some fun along the way. We’d love to have you on the team!

06/15/2026

Tuesday is Coach Vanessa’s birthday 🎂and she has quite the treat in store for you with this workout! Don’t forget to log your score in SugarWOD! Good luck!

Happy Birthday 🎉 .fit.life

06/15/2026

Tuesday is Coach Vanessa’s birthday 🎂and she has quite the treat in store for you with this workout! Don’t forget to log your score in SugarWOD! Good luck!

Happy Birthday 🎉 VFit Tich

06/12/2026

Don't forget Dad this Sunday!

06/12/2026

🌟 Member Spotlight: Amber McMahon 🌟

Amber is absolutely crushing her running goals!

Just one year ago, Amber had never considered herself a runner (she even said, she started from nothing). Then some friends convinced her to sign up for a 5K "just for fun".

She's been hooked ever since.

Since that first race, Amber has steadily built her endurance and confidence, working her way up to an impressive 8-mile run and continuing to add mileage as she trains for the Detroit Free Press Half Marathon this October. 🏃♀️🔥

We're incredibly proud of Amber's dedication, consistency, and willingness to challenge herself. Her journey is a great reminder that you never know what you're capable of until you give it a try.

Keep crushing it, Amber! We'll be cheering you on every step of the way in October!