What are the opening hours?

Monday 5:30am - 10pm Tuesday 5:30am - 10pm Wednesday 5:30am - 10pm Thursday 5:30am - 10pm Friday 5:30am - 10pm Saturday 8:30am - 10pm Sunday 8:30am - 5pm

STS Athletic Complex

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United States
Highland, MI
STS Athletic Complex

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STS Mission: Our goal with each athlete is to help them reach their full athletic potential which st

10/31/2026

Sunday class time change to 9am tomorrow!! Hope you witches have the best Halloween!

10/30/2026

We came. We lifted. Almost died. Questioned our life choices… and trainer Stephen Gauthier

10/29/2026

Check MEOWT 🐱 A little meowtivation for box jumps! Dead tired? Probably. Deadlifts? YES!🙌

10/29/2026

We got spirit yes we do, we got spirit… how bout you!?! We lift spirits and weights ‘round here! 💪

10/29/2026

After emptying our recycle bin from class… STS Athletic Complex is now adding a post workout Caffeine Anonymous.

First step: Admit you have a problem.
Second step: Realize you're not giving up your pre-workout OR your morning caffeine
Third step: Meet us at the gym. We have goals to reach!

Tag your caffeine-dependent gym buddy! 👇

10/28/2026

Get in loser… we’re going to the gym! What movie is it!?! Tag your workout partner!

10/27/2026

Meet coach Rachel! She puts FUN in functional training… love a good cheesy joke 🤣 Join her every Tuesday at 5:30pm for STS functional strength

10/27/2026

Friends, family, & community! We are going to be adding a new Saturday morning class at 8:30 am, starting November 7th. Hybrid/performance with Francesca Nicole (aka Rauchelle… don’t ask questions 🤣).

A blend of functional strength training, endurance, conditioning, and athletic performance. Expect a mix of weightlifting, sled pushes, rowing, running, and high-intensity workouts designed to build strength, stamina, and all-around fitness. Every workout can be scaled to your ability, welcoming to beginners and challenging for experienced athletes!

10/26/2026

These ghouls just wanna have fun 🤣 Why does strength and endurance go hand in hand? STRENGTH helps you produce power, while endurance helps you sustain that power 💪 Let’s go!

Address

786 West Highland Road
Highland, MI
48357

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:30am - 10pm
Wednesday	5:30am - 10pm
Thursday	5:30am - 10pm
Friday	5:30am - 10pm
Saturday	8:30am - 10pm
Sunday	8:30am - 5pm

Telephone

+12487145667

Website

http://www.stsathleticcomplex.com/

Alerts

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