STS Active

STS Active Functional Fitness studio specializing in fitness/yoga classes, personal training, athletic performance training and a 24/7 fitness facility

STS is a functional training facility centered on cross training, performance enhancement and group exercise. Being a functional facility the workouts are geared toward a cross training style workout. Utilizing body weight with apparatus’ provides for a functional and dynamic workout.

02/14/2023

❗️Attention Athletes❗️
The New Year is here and it is time to accelerate your performance! STS is offering Phase 3 of our Level 1 Strength & Conditioning starts tomorrow! Do not miss out on this Program! Space is limited to 30 athletes so get signed up today and start checking those boxes!!!
✅Increase Strength & Power
✅Improve Lifting Technique
✅Gain Speed & Size
✅Improve Footwork
✅Increase Opportunity
✅Prevent Injury
Sign up online @ stsathleticcomplex.com or call today! Make 2023 the year you gain the edge on your competition!!!

Join us this Sunday, 05/29 at 10A as we observe Memorial Day by honoring those who have fallen with a Murph style bootca...
05/27/2022

Join us this Sunday, 05/29 at 10A as we observe Memorial Day by honoring those who have fallen with a Murph style bootcamp workout, with an STS twist of course! 😉

No better time than now to get in Spartan shape for the summer! Training starts this Sunday, 04/10. DM or call 248-714-5...
04/06/2022

No better time than now to get in Spartan shape for the summer! Training starts this Sunday, 04/10. DM or call 248-714-5667 for more details.

12/31/2021

Just a reminder there is no 530am Bootcamp class on New Year's Eve! We will have our 930am LIFTing class and 1030am Barbell class as normal! If we do not see you tomorrow make sure to have a great New Year! Be safe everyone and we will see you in 2022!

Address

786 West Highland Road
Highland, MI
48357

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 8am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 2pm
Sunday 9am - 5pm

Telephone

+12487145667

Website

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