STS Active

02/14/2023

❗️Attention Athletes❗️
The New Year is here and it is time to accelerate your performance! STS is offering Phase 3 of our Level 1 Strength & Conditioning starts tomorrow! Do not miss out on this Program! Space is limited to 30 athletes so get signed up today and start checking those boxes!!!
✅Increase Strength & Power
✅Improve Lifting Technique
✅Gain Speed & Size
✅Improve Footwork
✅Increase Opportunity
✅Prevent Injury
Sign up online @ stsathleticcomplex.com or call today! Make 2023 the year you gain the edge on your competition!!!

05/27/2022

Join us this Sunday, 05/29 at 10A as we observe Memorial Day by honoring those who have fallen with a Murph style bootcamp workout, with an STS twist of course! 😉

04/06/2022

No better time than now to get in Spartan shape for the summer! Training starts this Sunday, 04/10. DM or call 248-714-5667 for more details.

12/31/2021

Just a reminder there is no 530am Bootcamp class on New Year's Eve! We will have our 930am LIFTing class and 1030am Barbell class as normal! If we do not see you tomorrow make sure to have a great New Year! Be safe everyone and we will see you in 2022!

12/02/2021

Stephen Gauthier
Hey MILFORD!!! Get on board and get your votes in for Billy Sternberg! You all witnessed what amazing talents he displayed this year, from his leadership, precision passes under pressure, ability to run and break tackles and his leadership in the off-season and on the field. Billy is going to be a very succesful QB for whatever college he chooses, D1,D2 or D3! He deserves to be at the top of this list! We do not owe him the votes he earned these votes, so get to it!

Who was the best quarterback in both western Wayne and Oakland counties?

12/01/2021

‘Tis the season… to stay fit!! We will be posting a new move daily to our story for you to follow us along on our 25 days of fitmas challenge. It works just like the 12 days of Christmas song-On the first day of Christmas my favorite gym gave to me: 25 squats 🏋🏼‍♀️
Perform your squats today, then tomorrow you will do your 25 squats, as well as 24 of the next exercise. By Christmas day you’ll have a total of 25 movements to complete and a heck of a workout to burn off all those Christmas time goodies. Tag us in your story if you’re following us along and you might just win something, you never know who’s watching! 😉🎅🏼🎄