K3 Performance

06/11/2026

Busy day ahead with storms rolling through. Softball teams looking to get some swings in before state this weekend or baseball teams rained out? We have a few cages still available between 5:00 and 6:00 tonight. Reach out via DM or text/call 319-329-6507 for availability.

06/02/2026

Quick update: Thursday's clinic is sold out.

Already signed up for Thursday, but want the extra reps or missed out on registering? We are opening Friday's clinics to ages 9+. Players can attend one or both sessions on Friday and payment will be made via Venmo or Cash. Registration will be for the full day; however, you will only pay for the session(s) you attend. Payment made outside of registration.

Pricing
💲 Non-Members
• $35 per session
• $60 for both sessions
💲 Members
• $30 per session
• $50 for both sessions

Payment Options
💵 Cash accepted day of camp
📲 Venmo: (last 4 digits: 6507)

Registration
https://book.runswiftapp.com/facilities/k3performance/camps

05/31/2026

⚾🔥 NO SCHOOL - HITTING & INFIELDING CLINIC WITH KYLE HUCKSTORF 🔥⚾

Train with former Iowa Hawkeye Kyle Huckstorf at K3 Performance this week! This clinic is designed to provide players with high-quality and game-focused reps to build confidence and work on their offensive approach, defensive skills, and overall baseball IQ.

Session 1
👥 Ages 9-11
📅 Thursday, June 4
⏰ 12:00 PM – 3:30 PM

Session 2
👥 Ages 12-14
📅 Friday, June 5
⏰ 12:00 PM – 3:30 PM

Camp Schedule
⚾ Hitting: 12:00 PM – 1:30 PM
🥤 Snack Break: 1:30 PM – 2:00 PM
🧤 Infield Work: 2:00 PM – 3:30 PM

What You'll Receive
✅ Quality reps with college-level instruction
✅ Full Swing video analysis and Blast Motion data analytics
✅ Tee, front toss, overhand and machine pitch stations
✅ Infield footwork & technique
✅ Game IQ and situational play
✅ Limited spots and multiple assistants running stations providing more reps and less standing around

Pricing
💲 Non-Members
• $35 per session
• $60 for both sessions

💲 Members
• $30 per session
• $50 for both sessions

Payment Options
💵 Cash accepted day of camp
📲 Venmo: (last 4 digits: 6507)

⚠️ Spots are limited and expected to fill quickly!

🔗 Register Here:
https://book.runswiftapp.com/facilities/k3performance/camps

05/30/2026

🥎🚨 NEW SOFTBALL INSTRUCTOR ANNOUNCEMENT 🚨🥎

Please help us welcome Braylen Conlon to the summer coaching staff at K3 Performance!

For scheduling individual or group lessons contact Braylen at 319-550-3490 or [email protected].

K3 Member Rate: $30 for 30-minute individual lesson
K3 Member Rate: $40 for 45-minute individual lesson

Non-Member Rate: $45 for 30-minute individual lesson
Non-Member Rate: $60 for 45-minute individual lesson

Braylen is a former Xavier Saint and current Iowa Hawkeye softball pitcher who recently completed her freshman season at the University of Iowa. During her standout high school career at Xavier, she became the school’s all-time strikeout leader with over 900 career strikeouts while earning multiple conference and state honors.

This past season at Iowa, Braylen made 26 appearances in the circle and pitched 66 innings competing at the Division I level.

Braylen is passionate about helping athletes of all ages and skill levels grow their game — whether you’re just getting started or looking for advanced pitching development and specialized instruction.

🏆 Braylen’s Accomplishments Include:
• 2x Metro Player of the Year
• 3x First Team All-Metro
• 3x First Team All-Conference
• 2x First Team All-State
• Named to Softball America Preseason Freshman Watch List
• Named to D1 Softball’s 2026 D100 Freshman Watch List

We’re excited to have Braylen working with athletes and helping develop the next generation of softball players!

05/10/2026

Happy Mother’s Day to all the baseball & softball moms! ⚾🥎@

05/09/2026

Another great Friday Fundamentals at K3! We're very appreciative of all the players who came out and of former Hawkeye Kyle Huckstorf for sharing his wealth of experience and knowledge with the next generation of ball players!

05/07/2026

🚨 COLLEGE ATHLETES — SUMMER ACCESS IS HERE 🚨

Stay sharp. Stay ready. Stay ahead.

K3 Performance and CR Performance Training are offering an exclusive Summer Membership for college baseball & softball players looking to keep their edge all off-season.

💥 Discounted summer rates available!

⚾🥎 What you get:
• Discounted training at CR Performance Training (receive 15% off monthly training)
• 24/7 facility access at K3 Performance — train on your schedule with the following benefits INCLUDED:
• HitTrax technology
• Pitching mounds & mats
• Multiple Hack Attack pitching machines for baseball and softball
• Dedicated space for wall plyos, med balls, arm care work

📩 Message us for daily or full summer pricing at K3 Performance and monthly training options at CR Performance Training.

Whether you’re home for the summer or grinding between seasons, you can put in the work in one stop - we're that close to each other!

📍 K3 Performance & CR Performance Training | Hiawatha, IA
📞 Spots are limited — message us or call 319-329-6507 to get started

05/07/2026

No school tomorrow! Come join us for Friday Fundamentals — a perfect chance to learn, play, and have fun. Spots are almost gone… grab yours now!

05/06/2026

05/05/2026

Congratulations to the Mount Mercy baseball team on their recent Heart of America Conference Tournament title. Shout out to Mike's pitching staff instructor, Peyton Hodges, one of six pitchers used and earned the W in the championship game. Sounds like a team effort. Good luck in the opening round of the playoffs!

Mount Mercy baseball rebounded from an opening loss to win five consecutive games, securing the Heart of America Conference Tournament title and a spot in the NAIA playoffs with a thrilling comeback victory over William Woods.