The Anvil Gym

03/24/2026

FREE spotting seminar
Don’t guess — spot with confidence

Learn how to properly and safely spot your training partners during squats, bench press, and dumbbell work. This quick, hands-on session will help you prevent injuries and level up your gym knowledge.

• Open to all members and non members
• No prior experience needed
• Hosted by and
• Located at 921 Metzger Dr Hiawatha,IA
• April 11th 2026 9am-10am
• No sign-up needed

02/24/2026

02/13/2026

The Anvil Gym online clothing store is officially open. The store will remain open until March 2nd. All orders must be placed before the deadline. Link in bio. Contact Kody with any questions

02/13/2026

Online apparel store is officially open. The store will remain open until March 2; all orders must be placed before the deadline.

https://the-anvil-gym.itemorder.com/shop/home/

11/28/2025

Biggest turnout. Best energy. 🔥

Today was a great reminder of just how special this place is and why The Anvil is different. This year’s 100 Rep Challenge had the largest turnout to date. We’re thankful, we’re grateful, and we’re proud to call this our community.

12/05/2024

💪 What’s Your Why? 💥

Are you looking to reach a personal goal, build strength, improve your health, or just feel more confident? 🌟 Whatever your reason, we’re here to help.

🎯 Got a specific goal in mind? Whether it’s losing weight, building muscle, training for an event, or just feeling your best—we’ve got the expertise to help you get there. Our coaches are the best in the Midwest! 🏆

👉 DM us or reach out to a coach today to get started and make your “Why” a reality. 💯

11/19/2024

Annual 100 Rep Challenge
November 28 @ 8am
$10 per person, all proceeds will go to charity
All are welcome to join us!

08/06/2024

The Good Temper will be at The Anvil the first Wednesday of every month! Stop on by!

07/15/2024

The heat index is expected to be high again tomorrow. The gym will be HOT!

Please remember to:
• Hydrate! Drink plenty of water before, during, and after your workout.
• Listen to your body. Take breaks as needed. If you start to feel dizzy, nauseated, or excessively hot, stop your workout.
• Consider adjusting your workout. Opt for lower-intensity or shorten your workout duration.

Stay safe!

07/04/2024

Our office is closed today. Stay safe and enjoy the day! 🇺🇸

06/05/2024

🚨 Mark your calendars 🚨

2024 Annual Summer Max Out at The Anvil!

•Last man standing Deadlift competition•

Register HERE!

https://forms.gle/DNDmPDjxR4F2GeTm8