Phoenix Down Brazilian Jiu Jitsu Cedar Rapids

Phoenix Down Brazilian Jiu Jitsu Cedar Rapids Martial Arts Academy for kids and adults.

Congratulations to Domingo on his promotion to purple belt! 🟪🟪⬛️🟪Years of dedication, technical growth, and mat time hav...
06/15/2026

Congratulations to Domingo on his promotion to purple belt! 🟪🟪⬛️🟪

Years of dedication, technical growth, and mat time have led to this milestone. Well deserved and earned every step of the way!🙌

A huge congratulations to Matt on earning his blue belt! 🟦🟦⬛️🟦Your consistency, hard work, and willingness to keep showi...
06/13/2026

A huge congratulations to Matt on earning his blue belt! 🟦🟦⬛️🟦

Your consistency, hard work, and willingness to keep showing up have paid off. Excited to see what comes next on your journey! 💪

Big congratulations to Seth on earning his blue belt! 🟦🟦⬛️🟦Your commitment to learning, improving, and putting in the wo...
06/12/2026

Big congratulations to Seth on earning his blue belt! 🟦🟦⬛️🟦

Your commitment to learning, improving, and putting in the work has been awesome to watch. Looking forward to seeing your continued growth on the mats. 👏🔥

06/01/2026

Just a few fun(ny) clips from the past 😚 enjoyyyyy

Checking for a pulse…He’s fine its fine everything’s fine
05/18/2026

Checking for a pulse…
He’s fine its fine everything’s fine

Fun clips from a few weeks ago! ⚡️
05/06/2026

Fun clips from a few weeks ago!
⚡️

Just a casual Thursday roll 😌👍
04/23/2026

Just a casual Thursday roll 😌👍

Class is in session! 🤓 🥋Folding Humans 101 😌
04/16/2026

Class is in session! 🤓 🥋
Folding Humans 101 😌

04/14/2026

Congrats to Greg on getting his Blue Belt!! 🟦🟦⬛️🟦
He’s been showing up and working hard and it shows!!
Welcome to the world of leg locks 😇 🦵 🔒

04/02/2026

I can’t, I have plans…

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2050 Boyson Road Ste 104
Hiawatha, IA
52233

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